エピソード

  • Meditation: Body Image part 1 - Compassion

    Meditation: Body Image part 1 - Compassion
    2023/05/08

    Bring compassion to your body image.
    続きを読む 一部表示
    4 分
  • Meditation: Feeling the Feels

    Meditation: Feeling the Feels
    2023/02/10

    The perfect meditation for when you need to give yourself permission to feel all the feels.
    続きを読む 一部表示
    5 分
  • Meditation: Overthinking Food Choices

    Meditation: Overthinking Food Choices
    2023/01/25

    Use this meditation when you're feeling overwhelmed by external influences about your food choices. Reconnect to your own nourishment and satisfaction.
    続きを読む 一部表示
    6 分
  • Meditation: Quick Reconnect

    Meditation: Quick Reconnect
    2023/01/16

    Taking 3 minutes to reconnect with yourself.
    続きを読む 一部表示
    3 分
  • Meditation: Having Thoughts

    Meditation: Having Thoughts
    2023/01/04

    Perfect meditation for when you're feeling all consumed by your thoughts.

    続きを読む 一部表示
    5 分
  • Meditation: Body Scan

    Meditation: Body Scan
    2022/12/30

    Body scan meditation will help you to reconnect with you body, tuning into how it feels from head to toe.
    続きを読む 一部表示
    13 分
  • Meditation: Over Eating

    Meditation: Over Eating
    2022/12/24

    Bring safety to your body after you have over eaten.

    続きを読む 一部表示
    6 分
  • Meditation: Daily Nourishment Pledge

    Meditation: Daily Nourishment Pledge
    2022/12/22

    Reconnect to yourself with this daily nourishment pledge.

    続きを読む 一部表示
    4 分