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  • How Do You Balance Client Needs with Your Values IRL? with Fashion Consultant Jaclyn Patterson
    2025/09/14

    Wardrobe Stylist and Fashion Consultant Jaclyn Patterson shares how she leads with service while keeping her principles at the core of her work. From luxury retail to launching her Style Club, Jaclyn reveals a realistic approach to “values-aligned” business: meet clients where they are, educate when it’s helpful, and offer accessible paths that honour both budgets and beliefs, without pressure or perfectionism.

    “I try to have balance of not necessarily putting shame or pressure on people. I think everyone's in their own journey.” Jaclyn Patterson

    Takeaways

    • Serve first, teach when it helps: Jaclyn prioritizes client needs; she introduces sustainability as an invitation, not a requirement.
    • Meet people where they are: Jaclyn creates options for different budgets and levels of support.
    • Values are a compass, not a cage: It’s okay to flex or sequence your principles to best serve the client while staying authentic.
    • Micro-actions matter: Small, consistent choices (care, re-wear, better fit) add up to meaningful impact.
    • Design for longevity (business + wardrobe): Think long-term: avoid burnout, build systems, and focus on durable style habits.
    • Community fuels momentum: Ongoing touchpoints (like memberships/masterclasses) help clients sustain progress.
    • Joy is strategic: Enjoying the process keeps you resilient and aligned over time.

    Meet Jaclyn Patterson

    Jaclyn Patterson is a Toronto-based fashion consultant and wardrobe stylist with a background in luxury retail. She studied fashion at TMU (Toronto Metropolitan University), previously ran a capsule-wardrobe company, and built a sustainable fashion marketplace. Today she leads The Style Club, a monthly masterclass community that helps busy women develop authentic, practical style while making values-conscious choices at their own pace.

    Resources Mentioned

    Learn more about Jaclyn’s services at jaclynstyled.com

    Learn more about The Style Club and Shopwise (currently revamping)

    Follow Jaclyn on Instagram at @jaylopat

    Want to learn more about the impact of Fast Fashion? Watch the True Cost (documentary) on Youtube

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    44 分
  • Can Therapy Help You Design a Career You Love?: Jodi Tingling on Creating Work That Fits Your Values
    2025/08/22

    In this episode of Good in Motion, Juliette sits down with licensed therapist (Ontario) and career counsellor Jodi Tingling, founder of Creating New Steps. Jodi shares how therapy-backed tools and her CLEAR career framework help people move from burnout to values-aligned work. Together, they explore the importance of intentionality, building a career that feels right, and taking actionable steps toward clarity and fulfillment.

    "I always get centered and grounded back into my why. My why is being able to help people in their transformative process, helping people on their growth journey, helping people live in alignment into where it is they want to be. That is the thing that truly fulfills me." — Jodi Tingling

    Takeaways

    • Therapy tools can support career clarity, not just mental health.
    • Burnout is often a sign that your career path is out of alignment with your values.
    • Jodi’s CLEAR™ framework guides people through clarity, exploration, action planning, and redesign.
    • Knowing and refining your “why” provides resilience in career transitions.
    • Intentional networking and alignment with your values can create unexpected opportunities (like this podcast interview!)
    • Career change is a process that requires patience, planning, and self-compassion.

    Meet Jodi Tingling

    Jodi Tingling is a licensed therapist in Ontario, career counsellor, and founder of Creating New Steps. With over 10 years of experience, she helps individuals and organizations move from burnout to aligned, intentional work. Through her CLEAR career framework, Jodi has guided hundreds of people to design careers that reflect their values and strengths. She also supports organizations in transforming burnout cultures into healthy, engaged workplaces.

    Resources Mentioned

    Jodi’s website: Creating New Steps

    Free Career Clarity Assessment

    Connect with Jodi on LinkedIn

    Watch the Masterclass: Elevating Your Career Without Overthinking It

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    40 分
  • When Your Hobby Becomes Your Job: Marjorie Le Borgne on Pivoting to Personal Training and Bouncing Back from Injury
    2025/08/16

    What happens when you turn your passion into your profession, and life throws you an unexpected curveball? In this episode, lifelong athlete Marjorie Le Borgne shares her journey from a career in communications to becoming a certified personal trainer. She opens up about the excitement of helping clients, the reality of starting a new career, and how a sudden ACL injury just days after going full-time reshaped her perspective. We dive into resilience, career pivots, and the importance of meeting yourself, and your clients, exactly where you are.

    "It was in April and we saw a certification starting in May and it's like, okay, just do it.” — Marjorie Le Borgne

    Takeaways:

    • How to explore a career change by treating it as an experiment rather than a high-stakes decision.
    • The role of sports and movement in building confidence, especially for women.
    • Lessons learned from sustaining an injury right after going full-time as a personal trainer.
    • Why transparency and vulnerability can strengthen client relationships.
    • Adapting teaching styles when physical limitations arise.
    • How hobbies can evolve when they become your profession, and how to keep them joyful.


    Meet Marjorie Le Borgne

    Born and raised in France, Marjorie Le Borgne is a lifelong athlete and black belt judoka by age 16, later falling in love with boxing, Brazilian jiu-jitsu, surfing, skiing, and more. After building a successful career in communications and digital marketing, she decided to pursue her passion for sports professionally, becoming a certified personal trainer. Now based in Vancouver, she helps clients discover the joy of movement, build strength, and gain confidence, both physically and mentally.


    Resources Mentioned:

    Marjorie Le Borgne on Instagram: @marjorie.l.b

    Marjorie Le Borgne’s website: https://www.marjorielb.com

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    41 分
  • From Basement to Community: How Ingrid Broussillon Used Improv to Build a Purpose-Driven Business
    2025/08/13

    When Ingrid Broussillon moved from Guadeloupe to Vancouver, she couldn’t find a space to practice English in a fun, confidence-building way. So she created one. In this episode, Ingrid shares how she transformed a personal need into Griottes Polyglottes Scty and The WoW Culture — a nonprofit and a business using improv and play to help people find their voice. We talk about her journey from side hustle to full-time entrepreneurship, the sacrifices she made along the way, and the habits that keep her grounded today.

    “I want people to see me who I am and not trying to pretend that I'm someone else because you cannot be for everyone, you know?.” — Ingrid BroussillonTakeaways:
    • Solving your own problem can spark a business idea that resonates with others.
    • Improv and role play can build confidence far beyond language learning — from public speaking to tackling discrimination.
    • Pivoting during challenging times, like the pandemic, can open unexpected opportunities.
    • Staying authentic in business helps attract the right audience and community.
    • Extreme focus and sacrifice can be necessary in the early stages, but sustainable habits matter for long-term growth.
    • Simple routines — like listening to motivational content in the morning and practicing gratitude at night — can help maintain momentum.

    Meet Ingrid Broussillon

    Founder, Griottes Polyglottes Scty & The WoW Culture

    Born in Guadeloupe, Ingrid Broussillon grew up with a love for storytelling. After studying Business Management in France and training as an actress, she moved to Vancouver in 2017 to improve her English. Unable to find a fun, performance-based way to practice, she launched Griottes Polyglottes in 2018, using improvisation and theater games to build confidence. Her work has since expanded into workshops on public speaking, job interviews, and addressing racism and unconscious bias — all grounded in the belief that learning should be both fun and impactful.

    Resources

    Griotte Polyglotte Scty (Nonprofit)

    The WoW Culture (Business)

    Follow Ingrid Broussillon on LinkedIn

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    27 分
  • Can Self-Care Be Selfish? Grace Doyle on Self-Compassion & Systems for Overwhelmed Founders
    2025/08/04

    Operations consultant Grace Doyle joins Juliette to unpack the tension busy founders feel between serving their business and taking care of themselves.

    Drawing on her journey from COO to solo consultant, Grace explains how tiny, repeatable systems (in business and life) clear the mental clutter that leads to overwhelm, paralysis, and burnout.

    The conversation ranges from workflow audits and money mindsets to Grace’s 20-day “75-day” self-care experiment—showing that robust systems are really about self-compassion, not cold efficiency.

    “Women specifically feel the pressure to do it all and be it all.” — Grace Doyle
    Takeaways:
    • Audit before you automate. Mapping every step of a recurring workflow almost always reveals extra clicks, duplicated tasks, or “legacy” steps no one can justify.
    • Creatives feel overwhelm + paralysis first. Grace’s clients—photographers, designers, content creators—can envision the finish line but freeze on the how; filling that gap is her sweet spot.
    • Boundaries fuel performance. When Grace prioritises sleep, movement, and connection she becomes a stronger partner, consultant, and “dog-mum”.
    • Micro-saving still counts. Grace kept contributing as little as $50 while living off savings; the habit mattered more than the amount.
    • Structure can be compassionate. Her gentler spin on the 75 Hard challenge (two workouts, no Uber Eats, 2 L of water) is a “follow-through” muscle, not a punishment.

    Enjoy the episode—and remember that the best “operations system” often starts with taking care of the operator (you)!

    Meet Grace Doyle

    Grace Doyle is an Ottawa-based operations strategist and former COO of an 80-person, multi-brand design company. Through her consultancy, Ops by Grace, she helps creative female founders replace overwhelm with streamlined systems, and actionable workflows so they can scale sustainably and still savour the life they’re building.

    Resources

    Ops by Grace website – https://opsbygrace.com

    Ops by Grace Instagram – https://www.instagram.com/opsbygrace

    Wealthsimple robo-investing app → Get 25$ when you join → www.wealthsimple.com/invite/GLWGEG

    Everything Is Figureoutable book – https://www.marieforleo.com

    75 Hard challenge info – https://andyfrisella.com/pages/75hard-info

    Good in Motion is supported by you, my community, and when you buy something I recommend, I may get an affiliate commission — but it never affects your price or what I pick.

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    50 分
  • Balancing Self‑Care and Business Launch: Reema on Building The Hira Collective
    2025/07/31

    Holistic‑wellness advocate Reema Rachel Khithani shares the decade‑long journey behind The Hira Collective, an ethically vetted marketplace that now features 27 practitioners and a thriving events calendar.

    She explains how multiple false‑starts, workplace setbacks, and personal grief taught her to slow down, honour self‑care rituals, and let the business unfold “on its own timeline.”

    Reema also unpacks the Collective’s rigorous 17 % acceptance rate, her morning gratitude‑and‑earthing routine, and the money‑mindset work that’s redefining how she funds growth.

    Listeners will learn why trusting your path, building community before marketing, and protecting practitioner‑client integrity are cornerstones of sustainable success.

    “I'm okay to be a villain in someone else's story as long as I'm staying true to my values and my why.” — Reema Rachel KhithaniTakeaways:
    • Timelines can stretch, and that’s okay. Reema paused two planned launches after workplace trauma, proving a healthy founder beats a hurried rollout.
    • Daily self‑care fuels longevity. Her 90‑minute morning stack, Five‑Minute Journal, meditation, tapping, prayer, incense, phone‑free nature walk, keeps her grounded and creative.
    • Ethical vetting is non‑negotiable. Only 17 % of 250+ practitioner applicants make it onto the platform, with continuous re‑evaluation to protect clients.
    • Community > conventional marketing. Word‑of‑mouth from happy practitioners now drives new applications—proof that depth beats virality.
    • Rewrite your money story. Courses like Money EQ help her shift from scarcity to partnership with money, funding growth from a place of respect.

    Meet Reema Rachel Khithani

    Reema is an Ontario‑based educator turned wellness entrepreneur who spent ten years envisioning a hub where holistic practitioners could honour ancestral roots and serve clients ethically. Drawing on her grandparents’ teachings, classroom experience, and equity work, she launched The Hira Collective on April 4, 2025. In its first 12 weeks the platform earned “impact startup” recognition at Vancouver’s Web Summit and logged 90+ bookings while maintaining its strict vetting standards.

    Resources

    The Hira Collective – search by modality, ailment, or symptom at thehiracollective.com

    Launch‑party tickets via Luma – September 26, 2025 event in Toronto

    Five‑Minute Journal by Intelligent Change – Reema’s go‑to gratitude tool.

    Money EQ (Ken Honda, Mindvalley) – course reframing money.

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    42 分
  • Wheel of Life Best-Of: How Do You Define Success Today? (+ More Real Wellness Questions)
    2025/07/25

    In this highlight‑reel episode, Juliette revisits four fan‑favourite Wheel of Life spins. Each guest lands on a surprise wellness prompt and answers straight from the heart—covering everything from what success really feels like, to knowing when to rest or move, to the small money habits that build lasting security. It’s 30 minutes of rapid‑fire insight, laughter and permission to pause and ask yourself the very same questions.

    Takeaways:
    • Success is self‑defined. Let go of external scorecards and check in with how life feels day to day.
    • Your body whispers first. Notice patterns: low mood or tightness may be a cue for gentle movement; deep fatigue asks for rest.
    • Celebrate tiny wins. Rituals of celebration create momentum and connection.
    • Track emotional patterns around money. Awareness turns reaction into intentional choice.
    • Automatic transfers are freedom. Paying yourself first builds financial safety with almost no effort.

    Meet the Guests

    Jothi – Founder of Jothi Creative Wellness, she guides individuals, communities and corporations through trauma‑informed, culturally rooted healing practices. Watch Jothi’s full episode.

    Mel Charles – Haitian‑Canadian intuitive and founder of Nubian Divinity, where she blends spiritual guidance with social‑justice‑oriented coaching and end‑of‑life care. Watch Mel’s full episode.

    Robyn Kay – Actor, producer and owner of Robyn Kay Studio in Toronto, teaching Meisner‑based classes. Watch Robyn’s full episode.

    Priya Patel – Mindset and habit‑change coach. Watch Priya’s full episode.

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    17 分
  • Holding Space is Her Superpower: Jothi on Intuition, Community & Accessible Wellness
    2025/07/24

    In this calming and honest conversation, I sat down with Jothi whose presence alone feels like a deep exhale.

    We talked about what it means to hold space for others without forgetting yourself, how to follow your intuition even when it’s uncomfortable, and ways to tap into wellness that don’t cost a thing.

    If you’ve been craving more connection, softness, and permission to just be—this one’s for you.

    “The full cup is for ourselves… It's the overflow that the rest of the world gets to enjoy and bask in.” — JothiTakeaways:
    • Your intuition is worth listening to—especially when something feels off.
    • Wellness doesn’t have to mean expensive memberships. Nature, your breath, and a chat with a soul-friend can do wonders.
    • We serve best from overflow. Fill your cup first.
    • Community care and self-care go hand in hand.
    • Setting boundaries can be an act of love—for yourself and others.
    • You’re allowed to slow down, celebrate small things, and enjoy where you are right now.

    Meet Jothi

    With over 15 years of experience in the wellness space, Jothi blends science, spirituality, and soul in a way that’s both deeply intuitive and fully rooted. She’s a trauma-informed guide who leads through a decolonized lens—creating a space where you feel seen, heard, and supported just as you are.

    Her work is a beautiful blend of somatic healing, ancestral wisdom, neuroscience, quantum principles, and creativity. But at its core, it’s about helping you reconnect with your truth—gently and powerfully. Whether you’re moving through something heavy or just feeling a little off, Jothi holds space for your full self to rise.

    Resources

    HerSpace: Jothi’s monthly women’s wellness circle

    Jothi’s Website: jothi.ca

    Jothi’s Instagram: @jothicreativewellness

    Jothi’s Linkedin: Jothi Saldanha

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    33 分