Acting coach Robyn Kay joins Juliette for a powerful conversation on what it really means to be yourself—on stage, in business, and in life.

From rebuilding self-trust after failure to using the Meisner technique to drop performance and connect for real, Robyn offers lessons that hit home for any woman building a purpose-driven business.

This episode is for the entrepreneur who’s done pretending, done doubting—and ready to show up fully.

• Why self-trust is built by keeping promises to yourself
• What the Meisner technique teaches about truth, listening, and dropping ego
• How Robyn rebuilt her confidence after trusting the wrong business partner
• The surprising connection between acting and entrepreneurship
• Why authentic connection is more powerful than polished performance
• A practical money habit that helped Robyn feel more financially secure
• How to respond when a friend keeps venting—without losing your own energy

Robyn Kay is an acting coach and the founder of Robyn Kay Studio—a boutique acting studio in Toronto specializing in the Meisner technique. With a background in acting and performance from her time in New York, Robyn has spent over a decade helping actors (and non-actors) uncover their truth, connect deeply, and use their voice authentically. She’s also a longtime Tony Robbins student and passionate about personal growth, self-expression, and building a life rooted in real connection.

Robyn Kay Studio website

Robyn’s Instagram: @robynkaystudio

Rent The Robyn Kay Studio on Peerspace (Toronto, ON, Canada)

In this honest and refreshing conversation, Juliette sits down with coach-in-the-making and podcast host Priya Patel to talk about what it really feels like to start something new.

From letting go of fixed five-year plans to figuring out whether your body needs movement or rest, Priya shares her journey of redefining success, navigating self-doubt, and taking tiny baby steps through the unknown.

This episode feels like two calm, grounded girlfriends swapping stories — and reminders that you don’t need all the answers to keep moving forward.

• You don’t need to have a five-year plan to make progress — tiny baby steps are enough.
• Losing a job can be a powerful catalyst for inner work and reevaluating what success means.
• Nervous system regulation and somatic practices (like breathwork) help clear mental “dust” and deepen clarity.
• Redefining success starts with tuning in: “Does this feel joyful and authentic?”
• Walking — even at a normal pace — can increase stamina and improve mental clarity.
• We all negotiate with ourselves about rest vs. movement — and that’s part of the process.
• A “balanced life” might not be a destination, but a feeling of flow you learn to recognize.

Priya Patel is based in London and currently working on building her coaching practice after completing a coaching certification. She’s the host of the podcast I Wish I Knew That Earlier, where she interviews guests about the life lessons they’ve learned along the way. Calm, grounded, and curious, Priya is deeply committed to personal growth, nervous system work, and having honest conversations about what it means to start over.

Priya’s Podcast — I Wish I Knew That Earlier

Priya’s Personal Instagram

Priya’s Podcast Instagram

Priya’s Free Guide “YOU ARE YOUR SECRET SAUCE”

What if the version of success you’re chasing isn’t actually your purpose? In this powerful conversation, psychotherapist and transformation coach Malaysia Harrell opens up about the wake-up call that changed her life — a near-death experience that forced her to reimagine everything. We talk about identity, alignment, manifestation, and the courage it takes to leave behind a life that looks good on paper but doesn’t feel good in your soul. If you’ve ever felt stuck between who you used to be and who you want to become… this one’s for you.

• Why external success doesn’t always equal internal fulfillment
• The identity crisis of high-achieving women
• What a near-death experience taught Malaysia about purpose
• How to step fully into your aligned life — and stop “playing double dutch” with your dreams
• How to manifest from a place of embodiment and faith
• Practical tips for creating a schedule that honours your wellness
• Why faith, not fear, is the real foundation of success
• The surprising definition of true wealth (hint: it’s not just money)

Malaysia Harrell is a retired military officer, licensed psychotherapist, spiritual transformation coach, keynote speaker, and founder of Blissful Life Consulting of Blissful Life Consulting. After serving 20+ years in the military and facing a life-threatening illness, Malaysia radically shifted her path to help high-achieving women align with their divine purpose. Through a blend of clinical expertise, spiritual insight, and soul-deep energy, she guides women to break free from limiting beliefs and reclaim their most authentic lives.

• Learn more at malaysiaharrell.com
• Wellness coaching at blissfullifeconsulting.com
• Follow Malaysia on Instagram (Pre-order Malaysia’s book “God Has My Six” by DM’ing her)
• Learn more about the Malaysia Harrell Foundation
• The Shift, a movie by Dr. Wayne Dyer (Watch the full movie on YouTube)

Trauma is something most of us have experienced, whether we realize it or not. In this episode, Holistic Trauma Recovery Coach and Bestselling Author Liz Blanding shares powerful insights on what trauma really is, why healing is our responsibility, and how we can take control of our recovery. Liz opens up about her personal journey through trauma, the impact of unprocessed emotions, and how emotional intelligence plays a key role in healing. Whether you’ve experienced trauma firsthand or are supporting someone who has, this conversation is filled with wisdom, encouragement, and practical steps to move forward.

Takeaways

• Trauma is more common than we think: even experiences like job loss or relationship struggles can leave a lasting impact.
• Healing is a choice: while we can’t control what happened to us, we are responsible for how we move forward.
• Emotional intelligence is key: self-awareness, self-regulation, and understanding our triggers help us navigate trauma.
• Ignoring trauma doesn’t make it go away: unhealed trauma can manifest in unexpected ways, from anxiety to physical health issues.
• Journaling and storytelling are powerful tools for healing: writing can help release trauma and transform pain into purpose.
• Creating a safe space for recovery is essential: whether for yourself or others, healing happens in supportive, non-judgmental environments.

Meet Liz Blanding

Liz Blanding is a Holistic Trauma Recovery Coach, Bestselling Author, and the Founder of Oasis Wellness Centers, an online holistic herbal wellness and trauma recovery academy. As a sought-after speaker, teacher, and mentor, she is dedicated to empowering individuals on their healing journey. Known as the Trauma Informed Girl, Liz specializes in natural wellness, trauma recovery, and addiction recovery. She is the host of Oasis Wellness of Life on YouTube and Get Trauma Informed, a podcast that has become a movement, providing insights and resources across major platforms. Her mission is to help people move from surviving to thriving by connecting them with the tools and support they need for profound transformation.

Resources

• Oasis Wellness Centers: https://oasiswellnessctrs.com
• Get Trauma Informed Podcast (Available on multiple platforms): https://gettraumainformed.buzzsprout.com
• Oasis Wellness of Life (YouTube): YouTube Channel
• Linktree: https://linktr.ee/dlblanding

Mentioned in this episode:

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What separates elite athletes from the rest? It’s not just physical training—it’s mental mastery. In this episode, mental performance coach Dorron Blumberg shares how the principles of sports psychology can help anyone—whether you’re an athlete, entrepreneur, or wellness enthusiast—train your mind for peak performance. We explore how visualization, goal-setting, and mindset shifts can elevate your game, break mental blocks, and help you achieve your biggest goals.

Takeaways

• Sports psychology isn’t just for athletes—it’s about training your mindset to perform at your best in all areas of life.
• Visualization is a powerful tool to reprogram your subconscious and build confidence.
• Breathing exercises help calm your nervous system and improve focus before a big moment.
• Writing down your goals increases your chances of achieving them—yet only 3% of people do it.
• Focus on what you can control instead of external distractions, whether in sports, business, or personal growth.
• Overcoming mental blocks is key—whether it’s fear, self-doubt, or negative self-talk.
• Taking breaks and decluttering your space can help reset your motivation when you're feeling stuck.

Meet our Guest: Dorron Blumberg

Dorron Blumberg is a Mental Performance Coach with over 15 years of experience in sports psychology. A former competitive swimmer and college football player, he realized that the missing piece in athletics wasn’t just physical training—it was mental resilience. This led him to earn a Master’s Degree in Sport & Performance Psychology, along with multiple certifications, to help athletes and high performers break mental barriers, set clear goals, and optimize their performance. Today, he coaches athletes of all levels, from youth sports to elite competitors, using custom visualization techniques, mindset coaching, and goal-setting strategies.

https://dorroncoaching.com/

Mentioned in this episode:

🎉 Want to try ClassPass for free?

You can get 2 weeks free + bonus credits when you sign up using my exclusive link! It's the perfect way to mix in some feel-good movement—solo or with a friend—without committing to a full membership. Just head to goodinmotion.ca/free to grab the offer and start exploring studios near you!

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In this episode, Juliette shares a counterintuitive idea: that learning, while seemingly productive, can often hold us back. She explores how excessive consumption of information can create a false sense of progress, overwhelm us, and ultimately prevent us from taking meaningful action.

Instead of staying trapped in an endless cycle of learning, she shares practical strategies to shift towards execution, overcome procrastination, and build habits that lead to real results.

Takeaways:

• Learning can provide a false sense of progress, making us feel like we’re achieving something when we aren’t taking real action.
• Overconsumption of information can lead to overwhelm and inaction, making tasks feel harder than they actually are.
• Small, actionable steps are key—mastering the basics before advancing helps prevent burnout and ensures sustainable progress.
• Mindset is critical: rewiring your thinking towards action rather than passive learning is the first step to real change.
• Accountability, whether through a friend, a coach, or structured environments, can help push you past procrastination.
• Movement and energy shifts (such as music and exercise) can be leveraged to create momentum.
• Discomfort is a natural part of growth—embracing it can help you push through resistance and take meaningful steps toward your goals.

Meet Juliette Fiszka: Juliette is a passionate advocate for personal development, experimentation, and action-oriented living. She explores the psychology of motivation and productivity, sharing insights from her own experiences in breaking free from the learning trap and taking tangible steps toward her aspirations.

Resources Mentioned:

• DEXA Scan for body fat measurement
• Red light therapy for skincare
• Supplements and the importance of blood tests before taking them
• Accountability strategies (working with a friend, hiring a coach, etc.)
• Using movement and music to boost energy and productivity

Final Thoughts: Juliette challenges listeners to break free from passive learning and shift towards action. Next time you learn something, ask yourself: How will I apply this immediately? Because true progress doesn’t come from knowledge alone—it comes from doing.

Mentioned in this episode:

🎉 Want to try ClassPass for free?

You can get 2 weeks free + bonus credits when you sign up using my exclusive link! It's the perfect way to mix in some feel-good movement—solo or with a friend—without committing to a full membership. Just head to goodinmotion.ca/free to grab the offer and start exploring studios near you!

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In this episode of Good In Motion, Juliette Fiszka dives into the different methods for tracking body composition, beyond just stepping on a scale. She shares her personal experiences with various measurement tools, including skin calipers, Fit3D scans, and the highly accurate DEXA scan. Juliette breaks down the pros and cons of each method and reveals which one she personally trusts the most. Whether you're on a weight loss journey, focused on muscle gain, or just curious about body composition, this episode will help you choose the best way to track your progress effectively.

• The scale is the most accessible tool but doesn’t differentiate between muscle and fat changes (some scales do).
• Skin calipers are affordable but require proper technique for accurate readings.
• Fit3D scans provide detailed body composition data and may be included with some of your wellness consultations.
• DEXA scans offer the most precise body composition analysis but are costly and should only be done a few times a year.
• Comparing results across different measurement tools is unreliable—consistency with one method is key.
• Tracking progress regularly helps maintain motivation and adjust fitness goals effectively.

Juliette Fiszka is a Balanced Living enthusiast and the host of the Good in Motion podcast, where she explores all things wellness, mental health, and personal growth. Juliette is passionate about helping busy professionals break free from overwhelm and create fulfilling lives, all while pursuing their biggest goals.

Mentioned in this episode:

🎉 Want to try ClassPass for free?

You can get 2 weeks free + bonus credits when you sign up using my exclusive link! It's the perfect way to mix in some feel-good movement—solo or with a friend—without committing to a full membership. Just head to goodinmotion.ca/free to grab the offer and start exploring studios near you!

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In this episode of Good in Motion, host Juliette Fiszka dives into the often-overlooked benefits of a healthy lifestyle that go beyond weight loss. She shares her personal journey, struggles, and revelations about how good habits impact energy, mental health, and confidence. Juliette explains how small, consistent choices—like proper nutrition, hydration, and sleep—can transform not just the body but also mindset and overall well-being.

• A healthy lifestyle isn’t just about weight loss—it enhances energy levels, mental clarity, and confidence.
• Poor eating habits can create a vicious cycle of low energy, cravings, and low self-esteem.
• Consistently eating well, staying hydrated, and getting enough sleep significantly impact mood and motivation.
• Healthy choices compound over time, making it easier to maintain good habits.
• Self-care leads to better relationships and a desire to uplift others.

Mentioned in this episode:

🎉 Want to try ClassPass for free?

You can get 2 weeks free + bonus credits when you sign up using my exclusive link! It's the perfect way to mix in some feel-good movement—solo or with a friend—without committing to a full membership. Just head to goodinmotion.ca/free to grab the offer and start exploring studios near you!

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