This week on Good Quality Shit, we're recapping our entire Fourth of July weekend—from river days, beach hangs, surfing, and sleeping in a camper to chasing the perfect tan and going all out with red, white, and blue body paint for the USA vs. Belgium match. We relive the laughs, the chaos, and the moment the weekend took a turn when a bike got stolen.

Also, we're bringing back everyone's favorite segments Rate My Fart. We have two juicy farts that need to be rated, judged, and discussed, and trust us... you're going to want to hear them.

Grab a drink, settle in, and relive one wildly American weekend with us. As always, nothing is off-limits—just good stories, questionable decisions, and some Good Quality Shit.

This week on Good Quality Shit, we’re celebrating Freedom Week talking about BBQ food, reliving questionable firework decisions, and confidently rating America on a completely unqualified scale.

We kick things off with our favorite Fourth of July traditions, backyard chaos, and the eternal debate: hot dogs or hamburgers? From grill masters vs plate holders to firework fails that should probably stay in the past, nothing is off-limits.

Then we get into peak summer energy—USA soccer watch parties, the most American summer activity.

Grab a drink, find a lawn chair, and join us for a very patriotic, slightly unhinged episode of Good Quality Shit. 🇺🇸

This week on Good Quality Shit, we’re keeping it simple and recapping a very full weekend.

Caroline flew home to Sacramento and packed in a kid’s birthday party at Chuck E. Cheese, bike rides along the lake, paddle boarding, a Father’s Day dinner, and about four hours of pickleball (arguably too much). Right before leaving, there was even time for one more bike ride.

Meanwhile, Erin spent the weekend in full auntie mode—basically living in the pool with her niece and testing out her new Dutch oven by making a peach crisp.

It ended up being one of those weekends that somehow feels both relaxing and nonstop at the same time. We’re breaking it all down—everything we did, what stood out, and how it all fit into a couple of very packed days.

This week on A Good Quality Shit - We listened to your feedback… and yes, we mostly kept the poop talk to a minimum. Progress! Then we dive into Erin’s boyfriend’s birthday fishing trip to Ensenada, where we recap everything from life on the boat and fishing adventures to the unexpected moments that made the trip memorable. As always, we somehow end up on a few completely unrelated tangents, because staying on topic has never really been our thing. Tune in for laughs, stories, and a good quality amount of chaos.

This week on Good Quality Shit, we begin with a completely unnecessary but very important poop update after a spicy-food-related incident that occurred just days after our last poop episode. It quickly spirals into a conversation about diets, workouts, counting macros, eating Whole Foods, bone broth, protein goals, and the endless pursuit of becoming healthier humans.

We discuss what we're currently doing, what we've tried in the past, and the health trends we've willingly participated in. It's part poop update, part wellness check-in, and completely on brand for us.

Come for the poop story. Stay for the protein.