To celebrate five years of friendship, we’re bringing you a juicy two-part bonus ep – and this might be the most honest we’ve ever been.

In part one, we’re letting you in on what really goes on behind the scenes of our friendship (from the awkward convos and disagreements, to what’s kept us going all these years). We’re also teasing some huge life news that’s about to shake things up… 👀

🎧 Part two drops next week – don’t miss it.

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• Join our monthly grief support membership here.

Thanks for being part of our community, we're so glad you're here.

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Post-traumatic growth might sound like a stretch when you're in the thick of grief, but it is possible. In this heartfelt chat, Lynsey shares how loss can lead to transformation—not by erasing pain, but by integrating it. We talk about resilience, meaning-making, and the small signs of healing that might already be unfolding.

💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.

• Sign up to our newsletter here for even more grief support.
• Join our monthly grief support membership here.

Thanks for being part of our community, we're so glad you're here.

Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

Hosted on Acast. See acast.com/privacy for more information.

Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing.

💛 If Good Mourning has helped you, consider becoming a Patreon supporter: patreon.com/goodmourning 💛 Help us keep supporting grievers everywhere.

• Sign up to our newsletter here for even more grief support.
• Join our monthly grief support membership here.

Thanks for being part of our community, we're so glad you're here.

Thanks to JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

Hosted on Acast. See acast.com/privacy for more information.