Confidence might not be what you think it is.

And to be more confident it might not take what you think it will.

In this episode I look into what confodence is and how you can enjoy developing yours.

It is the secret to happiness!!

We've got your back.

After tons of requests, we have added another episode on the subject of relationships.

We all have been in or have witnessed our friends in relationships where on individual of the couple has all the power.

And the other one is submissive.

If this is obvious on the public facing surface then it is likely magnified in the bedroom ten fold.

Too many people are having terrible sex and we want to open a discussion on it.

We discuss how to identify if you are stressed and how you can learn to remove stressful things from your life.

And how you can cope with stressful situations.

#stress #destress #meditation

Is your body language betraying you?

Are you aware of what it might be communicating?

You can use body language to your advantage.

Once you are aware of what you are projecting you can tweak it to communicate a different impression.

Should you try fasting?

Will it work for you?

We answer this question and others in todays episode.

Do you TRY to be happy? Do you look for ways for your life to be better? Happiness isn’t coming looking for you. But you can go looking for it! See our latest Blog post on this subject 👇🏻 https://www.goodhuman.co.uk/post/5-things-to-prioritising-for-happiness Instagram: https://www.instagram.com/goodhuman_fitness/ Facebook: https://www.facebook.com/GoodHumanFit Supplements Vitamin D3 - https://amzn.to/3QEAJfI Omega 3 - https://amzn.to/3OAscYI Electrolytes - https://amzn.to/3KCVIfk Protein Powder (Whey) - https://amzn.to/3OvZIzd Protein Powder (Vegan) - https://amzn.to/3qw7f9h Clean Vegan - https://amzn.to/45ncaIr Clear Whey - https://amzn.to/3OSIXPX Creatine Monohydrate - https://amzn.to/3rZgfnB “As an Amazon Associate I earn from qualifying purchases.” Books Atomic habits https://amzn.to/455CgQs

There is so much noise and nonsense in the diet industry.

Have you ever found a diet is unsustainable and you were left thinking that you were weak or unmotivated?

Well we doubt that the problem is you!

We strongly suspect it is the crazy diet you are trying to follow.

If your diet has you cutting out carbs (and you are not trying out Keto in a fully informed way), eating 1000 calories less than usual, has you on weird macros like super high fat or protein , or other generally weird stuff then you probably should highly suspect of said diet!!

We are on a mission to fully inform debunk the lies and myths in the diet industry.

Its a tough job... but we're not afraid!!

HOME | Good Human - online workouts, diet, stretching and habit changing

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Supplements

Vitamin D3 - https://amzn.to/3QEAJfI

Omega 3 - https://amzn.to/3OAscYI

Electrolytes - https://amzn.to/3KCVIfk

Protein Powder (Whey) - https://amzn.to/3OvZIzd

Protein Powder (Vegan) - https://amzn.to/3qw7f9h

Clean Vegan - https://amzn.to/45ncaIr

Clear Whey - https://amzn.to/3OSIXPX

Creatine Monohydrate - https://amzn.to/3rZgfnB

“As an Amazon Associate I earn from qualifying purchases.”

Books
Atomic habits https://amzn.to/455CgQs