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There are plenty of different marriages portrayed in movies, televisions, and social media. Some are good, but there are an abundant amount that are bad or unrealistic. In this year's last episode, Nicole and Allie go through some of the portrayals they have seen recently and what they think about their accuracy. This would be a great episode to send us a text and let us know what portrayals are your favorite or least favorite.

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Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

See you in the new year GGM family!

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Nicole has a special guest speaker, Jonelle Utt, a manager from her gym, 9Round. Listen to our episode as we talk about the importance of strength training for women. Want to learn more use the links below:

9Round Noblesville:
Website
Instagram
Facebook

Free Week Pass: text WEEK to 317-219-3456

Personal Training through 9Round - 10% off if you mention the Good Grief Momma Podcast. Sign up for the free week pass & we'll talk more!

One free personal training session with Jonelle - email jonelle@9roundnoblesville.com & mention the podcast.

Here are the helpful home workout resources mentioned during the episode:

9RoundNOW: online 30-minute circuit workouts; no equipment needed; has video guidance on form/technique; a fantastic full-body workout; $20/mo

Learn more:
Sign up through our studio, and you'll have access to our trainers.

Fitness Stuff for Normal People podcast

Eric Roberts Fitness:
Instagram
YouTube

Movement With Julie (Julie Ledbetter) Instagram

Online Personal Training: We have personal trainers who work at 9Round but also work with people online (it doesn’t have to be kickboxing). Email jonelle@9roundnoblesville.com and I'd love to connect you!

Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!

Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

Send us a text

We start our episode by reading Proverbs 31. It is a popular passage because it talks about how to be a good Christian woman. It has numerous examples that seem outdated, but are they? Allie and Nicole are here to help! They read a devotional going through the passage and will share how they apply these characteristics to being a good Christian woman today.

Want to read the book too? CLICK HERE

Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!

Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

Send us a text

Mom guilt is something that follows us around from the moment you get pregnant, “I do not think I ate healthy enough today”, and sticks with us forever, “Why did I yell so much today”. We always want to encourage women to be the best moms that they can be but we also want to shift from mom guilt to mom grace. Motherhood is hard and sometimes we are our own hardest critics. This week we talk about how we are trying to shift from guilt to grace when it comes to our mindset of being a mom.

Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!

Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

Send us a text

We are so excited to welcome back guest speaker Dr. Amy Robinson, pelvic floor physical therapist from Restore Your Core PT, and our lovely sponsor. This week Allie and Amy sit down to talk about the importance of pelvic floor physical therapy, especially during pregnancy and postpartum. Learn more about how you can best take care of your body during and after having your next beautiful baby!

Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!

Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

Click here to check out Amy’s website

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“If I have to rush, then it's a no from me.” Most of society makes a feel like when we have three activities every night, a busting social calendar, and work 60 hours then we are living our best lives. On our episode this week, Allie and Nicole talk about how the opposite might be true. Saving time for your marriage, kids, family and close friends is more important than being the busiest person around.

Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!

Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

Send us a text

Faith has always been important to Allie and Nicole. In recent weeks and months though both of them have found that they have hit a turning point in their faith. In this episode they talk about how they are more invigorated to read the Bible and grow their relationship with God.

*DM us at our Good Grief Momma Instagram if you would like a Bible!

Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!

Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

Send us a text

Meet our amazing guest speaker, Becca Brown! She is a physical trainer who is also currently pregnant with her second child. Nicole interviewed her about the importance of strength training as a mom. In this episode, we talked about strength training before, during, and after pregnancy. Listen to this great episode and share with all your momma friends who are thinking, currently or just finishing being pregnant.

Connect With Becca on Instagram, her email is Slaytodayfitness@gmail.com, and for a 1 on 1 with Becca Click HERE

Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!

Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.