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EPISODE 41

Struggling with self-doubt and wondering if you’re hearing God clearly? In this episode, Christian Life coach Brooklynn Howe shares how Christian coaching can create a safe place to sort through big emotions, grow in discernment, and find clarity and confidence for your next faithful step—without asking someone else to make the decision for you.

You’ll also hear how one woman learned to cope with uncertainty after making a difficult decision and why doubt doesn’t always have to disappear before we move forward with God.

💡 In This Episode:
• The difference between seeking wise counsel and seeking someone else’s approval
• What Christian coaching can offer when you need clarity but don’t need another opinion
• Why safety can create room for honest challenge, growth, and discernment
• A whole-person approach to coping with doubt and uncertainty

🌿 Quick Win Practice:

You’ll be invited to bring one real decision before God and work through a few simple coaching questions designed to help you slow down, see the situation more clearly, and identify one faithful next step.

📖 Bible Verses Referenced:
• John 10:27 — Knowing and following the voice of the Good Shepherd
• Romans 12:2 — Being transformed through the renewing of the mind
• Hebrews 12:2 — Fixing our eyes on Jesus
• Philippians 1:7 — Holding fellow believers in our hearts

📚 Articles & Research Referenced:
• Teague, J. M., Davies, H. R., Koval, P., et al. (2026). Distress Intensity Predicts Selection of Reappraisal But Not Effectiveness of Distraction or Reappraisal During Uncertain Waiting Periods. Affective Science. https://doi.org/10.1007/s42761-026-00403-7

📬 Want Prayer? Have Questions?

We’d love to hear from you:
📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

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Episode 40

Does life feel full, stressful, or mentally cluttered even when the things filling your time aren’t necessarily bad? In this episode, Brooklynn and Dr. Mason Howe share how limiting a few habits helped create more peace, purpose, joy, and freedom in their home—and a simple biblical framework to help you prayerfully discern what God may be inviting you to remove, limit, or realign.

💡 In This Episode:

• The questions Brooklynn and Mason used to discern what needed to change in their own home
• Why lasting change isn’t just about removing a habit, but replacing it with something aligned with God’s heart
• How Scripture points us toward putting off old patterns and intentionally putting on what reflects Christ

🌿 Quick Win Practice:

You’ll be invited to prayerfully reflect on one area of your life that may be taking more than it gives—and consider one simple change that could create more room for peace, purpose, and what matters most.

📖 Bible Verses Referenced:

• Matthew 6:22–23 — What we take in through our eyes shapes what fills us
• Ephesians 4:20–24 — Putting off the old self and putting on the new
• Colossians 3:2 — Setting our minds on things above
• Matthew 12:43–45 — The danger of leaving what has been cleared out empty
• Isaiah 41:10 — God strengthens, helps, and upholds us
• John 15:5 — Apart from Christ, we can do nothing
• Ephesians 5:14–15 — Bringing things into the light and walking carefully

Related Episodes:

2026 Habit and Motivation Building Steps:

Episode 29: Healthy Accountability

Episode 28: Overcome Obstacles

Episode 27: Take Small Action Steps

Episode 26: Create your SMART Goal

Episode 25: Create your Motivation

Episode 24: Determine your Wellness Focus

Episode 23: Defining Holistic Goals

📬 Want Prayer? Have Questions?
We’d love to hear from you:
📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:
Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

Send us Fan Mail

Episode 39

Do you feel stressed, tired, fatigued, or even lazy when it comes to exercise? Have you ever wanted to build healthier fitness habits but felt like you just couldn’t stay motivated?

You’re not alone. Many Christian women carry the weight of exhaustion, overwhelm, or all-or-nothing thinking, wondering why healthy habits feel so difficult to maintain. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share a faith-based, biblical perspective on movement, helping you redefine what exercise can look like, discover healthy gym alternatives, and build realistic habits that increase your energy, joy, and fitness without guilt or perfectionism.

⏱️ What You’ll Hear:

• Why the biggest barrier to movement may not be motivation at all.
• Practical examples of healthy gym alternatives that naturally fit into everyday life.
• How caring for your body can become an act of worship that honors God instead of another source of guilt.

🌿 Quick Win Practice:

This week’s practice is designed to help you identify one mindset that’s been keeping you stuck and begin creating a healthier definition of movement that fits your current season of life.

📖 Bible Verses Referenced:

• 1 Corinthians 6:19–20 — Our bodies are temples of the Holy Spirit and belong to God.

Related Episodes:

2026 Habit Building Steps:

Episode 29: Healthy Accountability

Episode 28: Overcome Obstacles

Episode 27: Take Small Action Steps

Episode 26: Create your SMART Goal

Episode 25: Create your Motivation

Episode 24: Determine your Wellness Focus

Episode 23: Defining Holistic Goals

Recipe:

Favorite Summer Drink

-6 oz club soda

-juice from half a lemon

-herbs on top (we like basil or rosemary)

Ice Tray for Pesto Cube: Click here

Pesto Recipe: Click here

📬 Want Prayer? Have Questions?

We’d love to hear from you:

📧 contact.godlyhabits@gmail.com

🔔 Don’t Miss an Episode:

Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life.

Legal Disclaimer:

This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.