『Goddess Got Goals』のカバーアート

Goddess Got Goals

Goddess Got Goals

著者： Lisa Barwise
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Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.


Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.


This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.


This is the Warrior Goddess SAGA.

Not the rise before the fall — but the rise after you come home to yourself.

Because Goddess Got Goals.

© 2026 Goddess Got Goals 衛生・健康的な生活
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  • 211: What Is Wellness Alchemy? Why Midlife Needs More Than Another Protocol

    211: What Is Wellness Alchemy? Why Midlife Needs More Than Another Protocol
    2026/10/08
    Send us Fan MailWhat if the problem isn't that women don't know enough about wellness... but that nobody is helping us join the bloody dots?After nearly 20 years in the wellness industry, more than 15 years working directly with women, and seven years calling myself a Wellness Alchemist, I finally feel like I can properly back up that title.And in this episode, I'm sharing why.Because I've never believed women are simply a collection of symptoms to manage, hormones to balance, calories to count or boxes to tick.We're so much more complicated, connected and bloody magnificent than that!Yet somewhere along the way, women's wellness became a never-ending list of protocols.One for your gut. One for your hormones. Another for your sleep, stress, metabolism, anxiety or weight.But what happens when all those things are happening to the same woman?That's where Wellness Alchemy comes in.In this episode, I'm taking you behind the scenes of the journey that's brought me here, from my early days in fitness, nutrition and holistic health to creating the Wellness Alchemy Triquetra™ and the tools that will help more women understand their bodies, their patterns and themselves.What we're exploringWhy I've called myself a Wellness Alchemist for seven years — and what that title has always meant to me.What nearly two decades of studying, coaching and working with women has taught me that no qualification ever could.Why midlife needs more than another diet, supplement or hormone protocol.The three interconnected elements of Wellness Alchemy: Biology, Psychology and Spirituality.How our beliefs, behaviours, life experiences and identities can influence our wellbeing.Why the symptoms we're experiencing may be pieces of a much bigger picture.How I'm bringing my years of experience into the Midlife Symptom Decoder™, the Wellness Alchemy Collection and the Weaver™.Why the next chapter of Goddess Got Goals is going to look a little different.Seven years in the making...For years, I've known that my greatest strength isn't simply giving women information.It's connecting it.Seeing patterns. Asking different questions. Looking beyond the obvious. Helping women understand not just what's happening in their bodies, but what else might be influencing their experience.And now, with the Wellness Alchemy Triquetra™ and the technology we're developing, I finally have a way to bring that approach to more women.Because biology is only one third of the story.Your first step: The Midlife Symptom Decoder™If you're experiencing bloating, exhaustion, brain fog, sleep disruption, hormonal changes, anxiety or simply that feeling of not being quite yourself anymore, the Midlife Symptom Decoder™ is your place to begin.It's a FREE tool designed to help you explore your symptoms, recognise possible patterns and start asking better questions about your wellbeing.It's not a medical diagnosis. It's a starting point for understanding your whole picture.Start with the FREE Midlife Symptom Decoder™:https://decoder.thewarriorgoddesssaga.com/The next chapter of Wellness AlchemyBeginning in November, we're opening the Wellness Alchemy Collection, exploring a different area of women's wellness every month, starting with Gut & Digestion.We'll be bringing together the science, the stories and the deeper questions behind the symptoms women experience in midlife.And here on Goddess Got Goals, we'll be exploring those conversations together.Because after seven years calling myself a Wellness Alchemist, I finally get to show you what Wellness Alchemy actually looks like.You are not a series of boxes to be ticked.You are not a bunch of walking symptoms.You are a holistic, divine, sacred, beautiful creation that is WOMAN.And maybe it's about bloody time our wellness started treating us like one.About your hostLisa Barwise is a Wellness Alchemist, Fitness Feminist, author, and founder of the Warrior Goddess Saga. With nearly 20 years of experience in wellness and more than 15 years coaching women, she brings together biology, psychology and spirituality to help women make sense of midlife, menopause and muscle.Explore the Warrior Goddess Saga:https://thewarriorgoddesssaga.comEnjoyed this episode? Follow Goddess Got Goals on your favourite podcast platform, leave a review and share it with a woman who's ready to start joining the dots.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:Instagram@lisa_barwise@wgkettlebelltrainingFacebookwww.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltrainingWhat you can do to help the Podcast?If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search ...
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    31 分
  • 210: The Plan Changed. Maybe That Was the Point.

    210: The Plan Changed. Maybe That Was the Point.
    2026/10/01

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    Episode 210: The Plan Changed. Maybe That Was the Point.

    When Life Interrupts Your Plans, and Your Wellness Has to Change With It

    Sometimes life doesn't give a fuck about your plans.

    Over the last couple of weeks, my son Josh fractured his collarbone in two places, needed surgery, and suddenly my carefully planned work, podcast and life schedule went out the window.

    And strangely, it brought me right back to the heart of Wellness Alchemy.

    Because real wellness isn't about perfectly following the plan.

    It's about understanding what you need now.

    In this shorter, more personal episode of Goddess Got Goals, I'm sharing what's been happening behind the scenes, what Josh's recovery has reminded me about the many dimensions of healing, and why my own response to the last few weeks has helped clarify the next evolution of Wellness Alchemy.

    We talk about the difference between asking “What should I be doing?” and “What do I need today?”, why our biology, psychology and spirituality can never really be separated, and why sometimes the plan needs to change because the woman living it has changed too.

    In this episode:

    • What happened to Josh and why I've been quieter
    • What real-life wellness looks like when everything goes sideways
    • Biology × Psychology × Spirituality in actual practice
    • Why healing and recovery are never one-dimensional
    • The evolution of the Wellness Alchemy path
    • The new Midlife Symptom Decoder
    • Why I'm more interested in helping women connect the dots than giving them another list of things they “should” be doing

    Because biology is only one third of the story.

    And sometimes you haven't failed the plan.

    The plan simply needs to meet the woman who's actually living it.

    Start Your Wellness Alchemy Path

    Ready to start connecting the dots between what's happening in your body and the bigger picture?

    Begin with the Midlife Symptom Decoder, your first step into the new Wellness Alchemy path.

    → [TRY THE MIDLIFE SYMPTOM DECODER]


    Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

    Instagram

    @lisa_barwise

    @wgkettlebelltraining


    Facebook

    www.facebook.com/warriorgoddesskettlebelltraining

    Youtube

    https://www.youtube.com/warriorgoddesskettlebelltraining

    What you can do to help the Podcast?

    If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

    Apple Podcasts is one of the only platforms where you can both subscribe and review.

    How to Subscribe or Follow The Podcast

    1. Open Apple Podcast App.
    2. Go to the icons at the bottom of the screen and choose “search
    3. Search for “Goddess Got Goals”
    4. Hit the top Right Hand "+" sign
    5. Open Spotify
    6. Search for “Goddess Got Goals”
    7. Hit the 'Follow' underneath the image


    How to Leave a Podcast Review

    1. Open Apple Podcast App.
    2. Go to the icons at the bottom of the screen and choose “search”
    3. Search for “Goddess Got Goals”
    4. Click on the SHOW, not the episode.
    5. Scroll all the way down to “Ratings and Reviews”
    6. Click on “Write a Review”

    This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

    And of cours...
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    11 分
  • 209: The Perimenopause Kettlebell Fix

    209: The Perimenopause Kettlebell Fix
    2026/09/10

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    Why Building Muscle in Midlife Is About So Much More Than Weight Loss

    If you're exhausted, gaining weight around your middle and feeling like your body isn't responding to what used to work, the last thing you probably want to hear is that you need to exercise more.

    But what if you don't need more exercise? What if you need to train differently?

    In this episode of Goddess Got Goals, we're talking about why building and protecting muscle becomes so important during perimenopause — for metabolism, blood-sugar regulation, bone health, strength, independence and longevity.

    Because muscle loss begins much earlier than most women realise, and the consequences aren't just aesthetic.

    That's why I keep saying:

    Muscle is midlife currency and building it now is hot-girl retirement planning.

    We cover sarcopenia, metabolism, falls and hip fractures, why endless cardio isn't the answer, and why kettlebells are such a powerful tool for becoming Sexy Strong™ in midlife.

    We're not training for the body we had at 25.

    We're training for the woman we still want to be at 85.

    Mentioned in this episode

    🏝 Join the Sexy Strong: The Island Waitlist
    → https://warriorgoddesskettlebelltraining.com/island/

    🏋️‍♀️ Start Kettlebell Training with the 10-Minute Kettlebell Workouts
    → https://warriorgoddesskettlebelltraining.com/10mins/

    ⚔️ Grab the Kettlebell Quickstart Toolkit
    → https://warriorgoddesskettlebelltraining.com/toolkit

    Eat like a Woman. Train like a Warrior. Feel like a Goddess. Age like an Amazon.


    Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

    Instagram

    @lisa_barwise

    @wgkettlebelltraining


    Facebook

    www.facebook.com/warriorgoddesskettlebelltraining

    Youtube

    https://www.youtube.com/warriorgoddesskettlebelltraining

    What you can do to help the Podcast?

    If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

    Apple Podcasts is one of the only platforms where you can both subscribe and review.

    How to Subscribe or Follow The Podcast

    1. Open Apple Podcast App.
    2. Go to the icons at the bottom of the screen and choose “search
    3. Search for “Goddess Got Goals”
    4. Hit the top Right Hand "+" sign
    5. Open Spotify
    6. Search for “Goddess Got Goals”
    7. Hit the 'Follow' underneath the image


    How to Leave a Podcast Review

    1. Open Apple Podcast App.
    2. Go to the icons at the bottom of the screen and choose “search”
    3. Search for “Goddess Got Goals”
    4. Click on the SHOW, not the episode.
    5. Scroll all the way down to “Ratings and Reviews”
    6. Click on “Write a Review”

    This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

    And of cours...
    続きを読む 一部表示
    31 分
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