Today's episode is about stalling and answering how we can stop doing what we don't want to do. Be ready to pause, take notes, and do some brainstorming, as Dani walks through coaching you to conquer those practices that keep you from feeling successful.

Special appearances by Rocco (a lot!! The dog just can't sit still) and Jack (very briefly).

The application to work with Dani and more information is available at www.incourage-health.com.

You've spent decades pouring yourself out for everyone around you, and somewhere along the way, you got lost. God Fed Health for Empty Nest Moms is the faith-filled health podcast designed specifically for Christian women navigating this new season of life. Host Dani Birkeland, certified health coach and exercise physiologist, opens the show by introducing her mission: helping women bridge the gap from knowing to doing, so they can live confidently, age powerfully, and step fully into who God created them to be. She is talking real life solutions, not short-term fixes. And, you get to see the real Dani, who was so determined to get this episode out, she filmed it without any makeup on! Oh, Mylanta! Haha... there's worse things. Ready to stop going it alone? Visit the InCourage Health website (https://www.incourage-health.com) to apply for health coaching with Dani or to explore additional resources.

A special thank you to Derek, and Liz, who orchestrated the music for this podcast. It's perfect!