『Goatcast』のカバーアート

Goatcast

Goatcast

著者: Bookatrekking.com
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10月19日まで。※適用条件あり

Goatcast by Bookatrekking is where mountain stories come to life. Hosted by Sierd van der Bij, Goatcast features conversations with hikers, guides, hut wardens, mountain rescue teams, authors, photographers, and the people who make the world's greatest trekking destinations so special. From the Alps and the Dolomites to Nepal, Patagonia, and beyond, we explore the trails, traditions, and adventures that inspire us to keep walking.

2026 Bookatrekking.com
旅行記・解説 社会科学
エピソード
  • Evans Mwangi on Mount Kenya: From Porter to Guide to Company Owner
    2026/10/14

    vans Mwangi was 18 when he carried his first load up Mount Kenya in 1989. He worked his way up from porter to cook to guide, and today he runs his own company, Go To Mount Kenya. In this conversation with host Sierd van der Bij, he talks about a life spent on Africa’s second-highest mountain, what each of those jobs taught him, and why Chogoria is still his favourite way up.

    They also talk about the people who live around the mountain, what trekking means for local porters and guides, and how Mount Kenya compares to its better-known neighbour, Kilimanjaro.

    Two stories from the mountain’s history also come up. On the night of independence in December 1963, Kisoi Munyao planted the Kenyan flag on Batian. In 1943, three Italian prisoners of war escaped a camp near Nanyuki to climb the mountain. Read their story in No Picnic on Mount Kenya by Felice Benuzzi: https://www.goodreads.com/en/book/show/1121565.No_Picnic_on_Mount_Kenya

    Trek Mount Kenya with Bookatrekking: https://bookatrekking.com/en/trekking/kenya/

    Chapters

    00:00 Evans’s 37 years on Mount Kenya
    01:13 Starting out as a porter
    06:11 From porter to mountain cook
    09:34 East Africa and visitors’ expectations
    11:23 Local names and the story of Kirinyaga
    15:34 Why Chogoria is his favorite route
    22:16 Mount Kenya compared with Kilimanjaro
    24:19 Altitude and the role of the guide
    32:15 The Chogoria-to-Sirimon trek
    36:29 The summit push to Point Lenana
    48:10 The Italian POW story
    51:19 The shrinking glacier
    54:07 Why the work is about people

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    56 分
  • Goatcast 5: Jan Bakker
    2026/10/07

    Jan Bakker doesn’t exactly do ordinary hiking trips.

    He has trekked extensively in Nepal, spent years exploring East Africa, crossed remote parts of the Rwenzoris, climbed mountains including Kilimanjaro and Mount Kenya, and led expeditions into places where there isn’t always a trail to follow.

    He is also one of the driving forces behind the Pamir Trail, a 1,310-kilometre long-distance route across Tajikistan, and co-author of the Cicerone guidebook Trekking in Tajikistan.

    In this episode of Goatcast, Sierd talks to Jan about exploration, route finding, the Pamirs, Nepal and Africa, what it takes to create a trail from scratch, and why there are still plenty of places left where a line on a map can turn into a proper adventure.

    And naturally, we start with the most important question: what is the coolest thing Jan has ever done?

    Follow Jan and his projects on Instagram:
    @jb37north
    @pamirtrail
    @summitsofafrica

    Jan’s Cicerone guide, Trekking in Tajikistan:
    https://www.cicerone.co.uk/trekking-in-tajikistan


    00:00 Introduction: Meet Jan Bakker
    01:16 A honeymoon sea-kayaking adventure
    03:01 Life in the Scottish wilderness
    05:36 How the Pamir Trail began
    13:30 Expanding into Afghanistan
    17:15 Travel, culture, and genuine local connection
    20:34 Scotland, family, and raising adventurous kids
    22:43 Climbing Africa’s highest peaks
    28:34 Trekking freedom: Tajikistan vs. Nepal and Africa
    32:59 Packrafting across Uganda
    35:54 A packrafting guidebook for Scotland
    38:37 Solo adventure, fear, and mountain therapy
    42:48 Trekking in Nepal and travelling respectfully
    50:51 Preparing physically and mentally for the mountains
    55:20 Cultural tips for East African trekking
    59:22 What adventure means to Jan now
    60:33 The best adventure partner

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    1 時間 3 分
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