『Glow Up And Speak Out』のカバーアート

Glow Up And Speak Out

Glow Up And Speak Out

著者: Alex Ferrara
無料で聴く

概要
“Glow Up and Speak Out” takes an honest deep-dive into women’s health and beauty. Alex Ferrara (NYC-based actress, host, model, and boy mom) interviews the most knowledgeable experts about often-ignored or misdiagnosed women’s health issues, and the laws that control women’s healthcare access. Plus, get the scoop on the latest products in clean skincare and makeup, and the newest trends in wellness and treatments. Join Alex each week for a little glam and a LOT of info! IG: @glowupandspeakout TikTok: @alexferrara33Alex Ferrara アート ファッション・テキスタイル 装飾美術および設計
エピソード
  • Ep. 53: It’s Not Just Painful Periods | with Endometriosis Researcher Savannah Regensburger
    2026/11/04

    This week Alex sits down with Savannah Regensburger, MS, MBA, CNS, board-certified clinical nutritionist, clinical researcher, women's health educator, and patient advocate specializing in endometriosis, hormone health, and chronic illness. Savannah explains why endometriosis is so difficult to diagnose, what to look for if you think you might have it, and why there are many experienced OBGYNs but so few experienced excision surgeons. They also cover the full spectrum of available treatment options from birth control and lifestyle changes to GLP-1s. Savannah then shares her own personal experience with how she’s managing her own endometriosis and PMOS, and breaks down how endometriosis is actually a full body inflammatory disease - NOT just painful periods. There’s no one-size-fits-all cure, only different ways to manage this disease that manifests differently in each woman's body, but there IS an exciting ongoing fight to find a cure! If you have endo, suspect you might, or love someone who does, this one is for you!

    Follow Savannah: @savannahregensberger


    Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Shop Alex’s faves in beauty and wellness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Links and Discounts!

    Prolon: For your 5-day nutrition kit that gives ALL of the benefits of fasting (including cell autophagy) - while still eating! - tap the link below to save 20% on a new subscription or 5% on one-time purchases.

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    K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

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    1 時間 12 分
  • Ep. 52: My Endo Journey, and Why I’m Done Normalizing Women’s Pain | Solo
    2026/10/28

    This week, Alex gets personal. She shares the “why” behind “Glow Up And Speak Out”, because it was never just about beauty tips and wellness trends. She is DONE with the normalization of women’s pain and suffering, and more importantly, done staying quiet about it. Women’s health - physical, mental, and emotional - is not a niche issue. Women are half the population, and it’s time for their wellbeing to be our TOP priority. Alex also opens up about something deeply personal: her own endometriosis journey. The decades of pain, the symptoms that were missed and dismissed, the long and winding road to finally getting a diagnosis, and what she’s doing now to treat it. (Spoiler: she’s in less pain now than EVER!) This one is real, and long overdue.


    Order “All In Her Head”

    Watch the “End Of The Cycle” Film

    Follow Dr. A: @drthaisaliabadi

    Follow Dr. Spring-Robinson: @socalendometriosis

    Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Shop Alex’s faves in beauty and wellness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Links and Discounts!

    Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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    29 分
  • Ep. 51: Surviving To Healing with Breast Implant Illness Advocate Dr. Kayte Susse
    2026/10/21

    This week, Alex sits down with author, Doctor of Chiropractic, and breast implant illness advocate Dr. Kayte Susse. In her book “Beyond Beauty”, Dr. Kayte uses the Adverse Childhood Experiences Index to help trace her journey from a traumatic childhood to chronic illness, then to finally healing. Having survived a very difficult childhood and learning to depend entirely on herself from a young age, she then became completely ill and bedridden in her twenties 9 months after getting breast implants. When not a single doctor could tell her why, she decided to become the medical advocate she herself needed, by going to chiropractic school, diving deep into the research, and uncovering her own breast implant illness. In this interview as well as in her book, she explores the idea that in order to heal as an adult, you must shed the identity and coping mechanisms you once relied on as a child to survive. This episode is for anyone on a healing journey!

    Connect with Dr. Kayte Susse: @drkayte

    Pre-Order “Beyond Beauty”


    Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Shop Alex’s faves in beauty and wellness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Links and Discounts!

    Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Fatty15: Click the link below for 20% off your Fatty15 Starter Kit 90-Day Supply of supplements for healthy aging.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FATTY15 + GLOWUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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    55 分
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