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Glow For Hope: Sparking Conversation on Mental Health

Glow For Hope: Sparking Conversation on Mental Health

著者： Glow For Hope NFP
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 The Glow For Hope Podcast is dedicated to illuminating the path to mental wellness by fostering open, compassionate conversations about mental health. Our goal is to reduce stigma, educate, empower, and provide tangible support for those navigating mental health challenges, suicide prevention, and overall well-being. Through storytelling, expert insights, and community engagement, we create a space where listeners feel heard, understood, and inspired to take proactive steps toward mental wellness.Copyright 2025 - Present. All rights reserved by Glow For Hope NFP 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Lux (Ashley Elzinga) on Mental Health, Reinvention, and the Power of Cannabis Education

    Lux (Ashley Elzinga) on Mental Health, Reinvention, and the Power of Cannabis Education
    2025/12/16
    Glow For Hope: Sparking Conversation on Mental Health Lux (Ashley Elzinga) on Mental Health, Reinvention, and the Power of Cannabis Education Hosts: Kelly Poelker & Delisa Richardson Guest: Lux (Ashley Elzinga) Category: Lived Experience, Mental Health, Cannabis Education What happens when you walk away from a 15-year dream career, hit a wall with your mental health, and choose to talk about it publicly anyway? In this episode, radio host and community-builder Lux (Ashley Elzinga) shares her journey from St. Louis to Kansas City, how loneliness and suicidal thoughts showed up in her life, and why cannabis education became an important tool in her mental health toolkit. She opens up about asking for help, breaking stigma inside and outside the doctor’s office, and using storytelling and community to remind people they’re not alone. What You’ll Learn in This Episode How Lux went from “dream job” radio in St. Louis to starting over in Kansas City — and what that transition did to her mental health.What it looked like to be honest with her employer about suicidal thoughts and take time away from the mic.How loneliness during the pandemic magnified anxiety and depression, and the role therapy and medication played in her support system.Why cannabis became more than a “fun” substance and how education helped her use it intentionally and safely.Ways stigma around both mental health and cannabis shows up in doctor’s offices, workplaces, and even family systems.How journaling, content creation, and soccer community helped her reconnect with purpose and identity.Why storytelling matters so much for people who feel like they’re the only one going through something hard.The message Lux hopes people take away when she uses her platform to talk openly about being human, messy, and still moving forward. Guest Spotlight: Lux (Ashley Elzinga) Lux (Ashley Elzinga) is a Missouri native, longtime radio host, storyteller, and passionate mental health advocate. She spent 15 years on 105.7 The Point in St. Louis before stepping away from daily radio to explore new paths in cannabis education, social media, and sports — including coaching youth soccer and working as a PA announcer and in-game host. Today, she co-hosts Sparks & Lux on 101 The Fox in Kansas City, creates content that brings people together, and uses her voice to talk honestly about ADHD, anxiety, depression, suicidal thoughts, and how cannabis education became part of her wellness support. Her mission is simple: help people feel seen, heard, and less alone when life gets heavy. Key Quotes “I loved radio, but I could feel my light dimming. If I didn’t choose to leave, my listeners would eventually hear it in my voice.” “During the pandemic I was alone in a three-bedroom house. Cannabis helped pull me out of the past and future and bring me back into the present.” “If I’m not willing to talk about mental health and suicidal thoughts on a public platform, who will? I wanted people to know it’s not just ‘someone else.’” “You don’t have to destroy your life to decide something isn’t working for you anymore — whether that’s a job, alcohol, or anything else.” “I just want people to see that I’m human and they’re human — and that whatever we’re going through is something we can face, together.” Resources & Next Steps Connect with Lux on social media: Radio & life: @luxstlou Cannabis journey: Midwestern Mary Jane (as mentioned in the episode) If cannabis is part of your curiosity or care conversation, talk with a licensed medical professional who is informed about cannabis and your specific health history. If your current provider can’t have that conversation, it’s okay to seek a second opinion. If you’re feeling isolated, consider simple connection points: journaling honestly, sending a text to a trusted friend, joining a local support group, or showing up to a community event where you don’t have to “perform” — just be present. Explore Glow For Hope’s mission to spark conversations, create community, and ignite hope in real-life spaces — from events to resources for parents, caregivers, and trusted adults. Next Episode Stay tuned for upcoming conversations with guests who bring lived experience, professional insight, and real talk about mental health, suicide prevention, and the power of community. Make sure you’re subscribed so you don’t miss what’s next. Support the Show Glow For Hope is a nonprofit organization focused on mental health and suicide prevention through education, community, and conversation. If this episode resonated with you, there are a few ways you can support our work: Share this episode with a friend, family member, or coworker who might need to hear it.Leave a rating or review in your favorite podcast app so more people can find the show.Consider making a donation to help us expand resources, events, and outreach in the ...
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    1 時間 8 分
  • Linda Schuh & Gator the Therapy Dog Discuss Military Mental Health

    Linda Schuh & Gator the Therapy Dog Discuss Military Mental Health
    2025/12/09
    Military Mental Health • Therapy Dogs • Resilience Military Mental Health & Therapy Dog Gator with Linda Schuh Hosts: Kelly Poelker & Delisa Richardson Guest: Linda Schuh, Director of Psychological Health, 126th Air Refueling Wing, Scott Air Force Base Category: Military Mental Health, Suicide Prevention, Resilience, Community Support What does it look like to support mental health on a military base — not just in a crisis, but day to day? Director of Psychological Health Linda Schuh joins Kelly and Delisa to talk about the realities of life in the Air National Guard, the pressures service members carry, and how a trained therapy dog named Gator helps people feel safe enough to open up. From deployments and family stress to stigma, resilience, and the upcoming Mental Health Day at Scott Air Force Base, this conversation offers practical insight, encouragement, and reminders that you don’t have to walk through hard things alone. What You’ll Learn What a Director of Psychological Health does and how that role supports service members.The unique pressures and stressors military members face, especially those balancing full-time jobs with drill and deployments.How facility therapy dog Gator was trained, what he actually does on base, and how he helps people feel more at ease.The difference between therapy dogs, service dogs, and emotional support animals — and where Gator fits in.How stigma around mental health still shows up in the military, and what Linda tells people who are afraid to reach out.What’s planned for the 126th’s Mental Health Day — from yoga and equine therapy to meditation, cold plunge, and community.Practical ideas for stress management, building resilience, and being a better support to someone who might be struggling.Why simply listening, asking real questions, and knowing your resources (including 988) can literally save a life. Guest Spotlight: Linda Schuh Linda Schuh is the Director of Psychological Health for the 126th Air Refueling Wing, Air National Guard at Scott Air Force Base. She brings both lived and professional experience to her role, with 20 years of military service and over 20 years as a licensed clinical social worker. Linda served five years on active duty as an Army Military Police officer and fifteen years with the Illinois Army National Guard. After leaving active duty, she earned her Master of Social Work from Southern Illinois University Edwardsville and Washington University in St. Louis. Her career has spanned school social work, clinical and community mental health, private practice, and now counseling and support services within the Air Force community. Linda is married and has three children — two of whom are currently serving in the Navy — and she recently welcomed a very special teammate into her work: Gator, a trained facility therapy dog from DOGS Inc. in Palmetto, Florida. Together, they provide direct support, suicide prevention training, resiliency education, and a compassionate presence for the Airmen and families of the 126th. Key Quotes “I think the person who asks for help is the most courageous one, because it takes a lot to ask for help.” “Sometimes people come in, Gator runs right to them, and they’ll say, ‘He knew I needed that today.’ Just seeing their faces light up when they see him — he’s definitely in the right place.” “Leaders can’t just stop at ‘How are you?’ Get to know your people. The more you know them, the more comfortable they’ll be sharing when something’s really wrong.” “You’re not alone. There are other people struggling, and there are professionals, friends, and family who can help you. I just hope you have the courage to get help when you need it.” Resources & Next Steps Glow For Hope – Learn more about our work to spark conversation, create community, and ignite hope around mental health and suicide prevention. Military OneSource – 24/7 confidential help, resources, and counseling support for service members and their families. In the U.S., you can call or text 988 or use chat via 988lifeline.org to reach the Suicide & Crisis Lifeline 24/7. Outside the U.S., visit findahelpline.com to locate free, confidential support in your country. Next Episode Stay tuned for our next conversation, where Kelly and Delisa sit down with another guest to keep building honest, hopeful dialogue around mental health and suicide prevention. Make sure you’re subscribed so you don’t miss it. Support the Show Glow For Hope is a 501(c)(3) nonprofit dedicated to raising awareness for mental health and suicide prevention through conversation, community, and engaging events. If this episode encouraged you, there are a few simple ways to support our work: Make a Donation Share Glow For Hope You can also support us by subscribing to the podcast, leaving a rating or review, and sharing this episode with a friend, colleague, or loved one who might need it....
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    37 分
  • Jacy Fisher & Legal Planning for Mental Health: What Parents & Caregivers Should Know

    Jacy Fisher & Legal Planning for Mental Health: What Parents & Caregivers Should Know
    2025/12/02
    Caregivers · Legal Planning & Mental Health Jacy Fisher & Legal Planning for Mental Health: What Parents & Caregivers Should Know Hosts: Kelly Poelker & Delisa Richardson | Guest: Jacy Fisher, Esq. | Category: Parents, Caregivers & Legal Basics What happens when mental health, family life, and the legal system collide? In this powerful conversation, attorney and Judge Advocate Jacy Fisher joins Kelly and Delisa to unpack what parents and caregivers need to know about guardianship, involuntary commitment, power of attorney, long-term planning, and more. Whether you’re raising a teen, supporting an adult child, or caring for a loved one with serious mental illness, this episode offers clarity, language, and options you may not have heard before. What You’ll Learn Why legal decisions around mental health are really about protection, not punishment.What rights parents have when seeking mental health care or hospitalization for a minor — and where those rights hit real-world limits.How things change legally when a child becomes an adult, and why planning before age 18 (or 19 in some states) matters.The basics of adult guardianship and conservatorship — and when courts are most likely to grant them.Less-restrictive alternatives like powers of attorney and supported decision-making agreements.What an involuntary commitment really is, how the process works, and what rights the person in crisis has.How tools like special needs trusts, supplemental needs trusts, and ABLE accounts can protect benefits while still supporting quality of life.Practical ideas for starting hard conversations about legal planning with teens and young adults. Guest Spotlight: Jacy Fisher Jacy Fisher is an attorney and Judge Advocate (JAG) in the Alabama Air National Guard whose work bridges family law, criminal defense, estate planning, and advocacy for vulnerable individuals and families. With a background in psychology and a J.D. from Southern Illinois University School of Law, she brings both legal expertise and deep compassion to the families she serves. In her civilian practice, Jacy handles heirs’ property and real estate litigation, family law, criminal defense, estate planning, and probate — and has earned a reputation as a passionate advocate for heirs’ property landowners and people navigating complex systems with limited support. Jacy is also a sought-after speaker and educator, training communities and fellow attorneys on topics like guardianship, special needs planning, estate planning, and laws affecting servicemembers and their families. At the heart of her work is a simple belief: the law should protect people, not leave them behind. Key Quotes “The goal of guardianship and commitment isn’t punishment — it’s protection. We’re trying to keep someone safe when they can’t safely do that for themselves.” “Parents often feel powerless, especially when a child turns 18. Planning ahead doesn’t take away your child’s autonomy — it can actually preserve it in a safer, more thoughtful way.” “You don’t leave assets directly to a loved one with a disability if that will cost them their benefits. Tools like special needs trusts exist so they can still have a life with joy, travel, and dignity.” “If we can talk about it, we can manage it. Legal planning around mental health is hard — but pretending we’ll never need it doesn’t protect anyone.” Resources & Next Steps Learn more about Glow For Hope resources988 Suicide & Crisis Lifeline InformationInternational crisis support directory (findahelpline.com)Curious about guardianship, POA, or trusts? Consider reaching out to a local attorney in your state who focuses on estate planning, disability law, or elder law.Use this episode as a starting point to talk with your family about: Who you’d trust to make decisions if you couldn’t.What “safety” looks like in a crisis.How you can support one another before things reach an emergency. Next Episode Join us next time as we continue to spark honest conversations around mental health, bringing you real stories, practical tools, and supportive voices to help you feel less alone—whether you’re the one struggling or the one holding space. Support the Show Your support helps keep these conversations going. Together, we can amplify voices, spark change, and bring hope to those who need it most. Donate Get Involved Crisis Resources If you or someone you love is struggling, you are not alone — and you are not a burden. United States: Call or text 988 to reach the Suicide & Crisis Lifeline, or use chat via 988lifeline.org.Outside the U.S.: Visit findahelpline.com to connect with mental health and crisis services in your country. If you are in immediate danger, please contact your local emergency number right away. Disclaimer The Glow For Hope podcast and all related content are for education, encouragement, and general information only. We are not providing ...
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    1 時間 26 分
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