Αν νιώθεις ότι «θα έπρεπε να είμαι καλά… αλλά κάτι δεν κουμπώνει», αυτό το επεισόδιο είναι για εσένα.

Στο Episode 2, η Jill Douka μοιράζεται την πραγματική στιγμή που κατάλαβε πως μια “τέλεια” καριέρα μπορεί να μην είναι η σωστή καριέρα — και δίνει ένα ξεκάθαρο, πρακτικό πλαίσιο για να κάνεις αλλαγή χωρίς λάθη, φόβο και χρόνια trial & error.

Τι θα ακούσεις:

• Πώς να ξεκαθαρίσεις το WHY σου (αξίες + σκοπός) για να πάρεις σωστές αποφάσεις

• Πώς να αναγνωρίσεις τα “best doings” σου και το φυσικό σου ταλέντο

• Πώς να χτίσεις μια «γέφυρα μετάβασης» χωρίς να τα ρισκάρεις όλα απότομα

• Πώς να προστατευτείς από τους “dream stealers” και να δημιουργήσεις το Career Squad σου

• Πώς να κάνεις το πρώτο γενναίο βήμα, ακόμα κι αν φοβάσαι

Για να το εφαρμόσεις άμεσα στην πράξη, υπάρχει ένα δώρο στις σημειώσεις του επεισοδίου:Ο δωρεάν οδηγός PDF “5 Βήματα για να Αλλάξεις Καριέρα Χωρίς Λάθη”. Αρπαξέ το ΕΔΩ.

Και αν μέσα σου υπάρχει η σκέψη «μήπως είμαι φτιαγμένος/η για coaching;», τότε μπορείς να πας στο επόμενο βήμα:ΑΛΛΑΓΗ ΚΑΡΙΕΡΑΣ ΣΕ COACHΤο Σύστημα της Global Academy of Coaching: Πώς να κερδίσεις τα πρώτα σου 250€ σε 30 μέρες, χωρίς να παραιτηθείς από τη δουλειά σου, αφιερώνοντας 5 ώρες την εβδομάδα.

Είναι το πρώτο σου βήμα. Άρπαξέ το ΕΔΩ και ξεκίνα τη νέα σου ζωή σήμερα. Πάμε Γερά!

Σήμερα θέλω να σου πω κάτι πολύ σημαντικό: το Global Academy of Coaching Podcast είναι πλέον στα Ελληνικά.

O στόχος είναι να φέρω το coaching πιο κοντά σε εσένα — απλά, ανθρώπινα, πρακτικά, χωρίς φίλτρα.

Αν με ακούς καιρό, ξέρεις ότι δεν κάνω “motivational” λόγια. Κάνω coaching.Και αυτό σημαίνει ένα πράγμα: φεύγεις από κάθε επεισόδιο με κάτι που μπορείς να εφαρμόσεις άμεσα στη ζωή σου.

Στα νέα ελληνικά επεισόδια θα δουλεύουμε μαζί πάνω σε θέματα όπως:

• πώς να βάζεις στόχους που δεν εγκαταλείπεις

• πώς να οργανώνεις τη χρονιά σου χωρίς να καταρρέεις μέσα στον Ιανουάριο

• πώς να παίρνεις αποφάσεις με καθαρό μυαλό

• πώς να σηκώνεσαι όταν όλα μοιάζουν “εναντίον σου”

• πώς να ξαναβρίσκεις χαρά, δύναμη και κατεύθυνση

Και ξεκινάμε με ένα επεισόδιο που είναι το ιδανικό σημείο εκκίνησης:

Πώς να Σχεδιάσεις τη Ζωή σουΌχι “να κάνεις ευχές”. Να σχεδιάσεις με σύστημα. Με τρόπο που να επιστρέφεις στο πλάνο σου όταν η ζωή συμβαίνει (γιατί θα συμβεί).

Αν αυτή τη στιγμή νιώθεις ότι:

• η χρονιά τρέχει και εσύ απλά προσπαθείς να προλάβεις

• έχεις στόχους αλλά χάνεις τη συνέπεια

• ξέρεις τι θέλεις, αλλά δεν το κάνεις πράξητότε αυτό το επεισόδιο είναι για σένα.

Άκουσέ το εδώ: [βάλε το link του επεισοδίου] zobaidakhatun61@gmail.com add link of podcast

Και τώρα το αγαπημένο μου μέρος: σου άφησα 4 δώρα στα σχόλια του επεισοδίου, για να περάσεις από την έμπνευση στη δράση.

1. Το GPS σου (δωρεάν άσκηση ξεκαθαρίσματος οράματος)https://www.globalacademyofcoaching.com/pl/2148708093

2. Οδηγός “Πώς να κερδίσεις 10 ώρες την εβδομάδα”https://www.globalacademyofcoaching.com/pl/2148703559

3. Το δωρεάν quiz “Έίσαι έτοιμη να γίνεις Life Coach;”https://www.videoask.com/fl9pzf6tp

4. Το 4ο δώρο: Το εβδομαδιαίο πλάνο μεταμόρφωσης: https://www.globalacademyofcoaching.com/pl/2148720919

Άρπαξε τα εντελώς δωρεάν!

Φίλε/φίλη μου, είναι η στιγμή να σταματήσεις να “ελπίζεις” και να ξεκινήσεις να χτίζεις.Και θα είμαι εδώ, κάθε εβδομάδα, να το κάνουμε μαζί.

Είμαι Δίπλα Σου,Jill Douka

Episode 33: How to Trust Yourself Again After Failure

What happens when your biggest hope collapses—two days early—and you still have to walk back into a room full of people and lead?

In this deeply personal episode, Jill Douka shares one of the most vulnerable moments of her life: a heartbreaking IVF setback that shook her trust in her body, her choices, and even the Universe. But this episode isn’t about staying in the pain—it’s about rebuilding trust, step by step, with power.

You’ll hear why failure feels so threatening, how shame and criticism train us to fear mistakes, and why Jill believes the only real failure is stopping. Then she brings it all together with a practical, coaching-based framework to turn every “failure” into data—so you can upgrade, realign, and try again as a stronger version of yourself.

If you’ve been doubting yourself, holding back, or secretly feeling like you’re “behind,” this episode will feel like a reset.

Free GiftGrab Jill’s Weekly Transformation Plan from here: https://www.globalacademyofcoaching.com/pl/2148720878

—set your goals, build your systems, and get ready to thrive.

Ever made a vision board… and then totally forgot about it—only to realize years later that half of it somehow came true? That’s exactly what happens to Jill Douka every December when she looks back at her old goals: the same trip, the same moments, even the same “how did this end up in my life?” details.

In this episode, Jill (Master Certified Coach & Director of Global Academy of Coaching) turns that magic into a method. No fluffy “new year, new me” energy. This is a real, simple planning process you can do in one sitting—so you actually follow through when life gets busy and motivation disappears.

You’ll learn how to:

• Create your “GPS” (your life direction) so you’re not just wishing

• Do a gratitude reset that instantly shifts your energy before planning

• Plan the fun first (yes, first)—so your brain wants to work for your goals

• Turn your goals into numbers + dates (so they become real)

• Build systems that pull you back on track when you fall off

Your only homework: book one 90-minute meeting with yourself this week. Then press play.

Free gifts (links):

• Your GPS Vision Exercise: https://www.globalacademyofcoaching.com/pl/2148708093

• How to Save 10 Hours Per Week Guide: https://www.globalacademyofcoaching.com/pl/2148703559

• Free “Are You Ready to Become a Life Coach?” assessment: link in the comments

In Episode 31, Jill Douka explores what overthinking really is and why it can feel so hard to switch off. Through a powerful personal story, she takes listeners behind the scenes of a major identity shift—moving from a lifelong dance career into a new professional path—and shows how the mind creates fear-based narratives in moments of uncertainty.

This episode is an invitation to recognize the overthinking loop for what it is: a protective mechanism that often keeps you stuck. Jill breaks down how those “what if” thoughts can disappear the moment you take aligned action, and she sets the foundation for practical steps to move from mental spirals into clarity, confidence, and forward momentum.

As a gift you may download for FREE Your Weekly Transformation Plan HERETake the free “Are You Ready to Become a Life Coach?” assessment HERE

In this episode, Jill Douka shares one of the most pivotal moments of her life: a time when everything looked “perfect” on the outside, yet her inner voice kept whispering, “This is not it.” She breaks down what intuition truly is, how it speaks through the body, and why modern science confirms that the heart, gut, and nervous system hold a deep inner intelligence we can learn to trust.

Listeners will discover:

• How the body acts as a prediction system long before the rational mind catches up
  

• Why the heart and gut function as powerful intuitive “brains”
  

• How meditation and focused inner work can literally rewire the brain and biology
  

• Three simple, practical action points to start listening to and following intuition today
  

Grab your FREE GIFTS from Jill!

1. Download Your Life Vision Exercise https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147603698/downloads/24af82-ffcf-7ac3-1ee6-3407ff1d55_edfb210-dd6d-cbbd-e770-350ac35fd4da_Your_Life_Vision_Jill_Douka.m4a and create your personal GPS for life.
   

2. Take the free “Are You Ready to Become a Life Coach?” assessment to discover your strengths, your readiness, and your potential to build a meaningful career in life coaching. https://www.videoask.com/fsp7ifkan

In this powerful episode, Jill Douka MBA, MCC shares a life-changing story from her years managing Olympic Games operations — a moment that taught her how to enjoy every minute, even in the middle of stress, pressure, and tough decisions.

You’ll also discover why people today feel more unsatisfied than ever — even though we have more resources, comfort, and opportunities than any generation before us — and how to finally shift into true satisfaction, presence, and joy.

In this episode, you will learn:

• Why global dissatisfaction is at an all-time high • How to get clear on your life vision (and why clarity = satisfaction) • Why life is always 50/50 — and how accepting this brings emotional freedom • The scientific miracle of your existence and how gratitude transforms your daily life • How to stop reacting from fear and start living with intention • The exact steps to create joy and presence every single day

This episode is your guide to living with more meaning, more awareness, and more appreciation — no matter what is happening around you.

GRAB YOUR FREE RESOURCES MENTIONED IN THIS EPISODE:

• Your Life Vision Exercise (link in the comments)

• Free assessment: “Are You Ready to Become a Life Coach?”

If this episode shifted something inside you, share it with someone who needs it. And if you feel inspired, Jill would be grateful for your 5-star review — it helps more beautiful souls discover the Global Academy of Coaching Podcast.

Keep Thriving, beautiful friend.

In this transformative episode, Master Certified Coach Jill Douka reveals the science and structure behind creating calm, focused, and joyful mornings — even for busy mothers and high achievers. Drawing on 20 years of coaching experience, Jill explains why a chaotic start triggers stress hormones for up to 12 hours, reduces cognitive performance, and increases emotional reactivity… and how intentional preparation can completely shift your day, your energy, and your productivity.

Listeners will learn Jill’s signature 5-step method for designing a morning that truly supports the woman, mother, leader, and professional they want to be — from planning Sundays with clarity, to streamlining household logistics, to prioritizing wellness and beauty routines, to preparing the night before, and establishing digital boundaries that protect the brain from constant interruption.

This episode is a practical, science-backed guide for anyone ready to replace overwhelm with peace, focus, and flow.

Download the free Weekly Planner PDF

https://www.canva.com/design/DAG5U5XPG7A/O-EmVTIv8som4gKhQ9Z7rw/view?utm_content=DAG5U5XPG7A&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7b820005ee

If this episode inspires you to explore whether coaching is your next step, take the free assessment: “Are You Ready to Become a Life Coach?” — link in the comments.

Keep Thriving.

jill