Are you constantly saying, “I’ll do it later”—but later never comes?

In this empowering episode, Jill Douka dives deep into the real reason we procrastinate—and it’s not laziness. You’ll meet Kate, a GAC student overwhelmed, stuck, and dubbed the “Queen of Procrastination”… until Jill asked her one life-changing question.

✨ Inside this episode, you’ll discover:

• Why procrastination is often a clarity problem (not a discipline one)

• The surprising neuroscience behind why we delay

• 4 powerful, practical strategies to reclaim your focus and follow-through

• How to rewire your brain using vision, routine, and emotional connection to your goals

If you’re tired of putting your dreams on hold, this episode will help you get out of your own way—and take action like never before.

Listen now and take your power back.
Available on Spotify, Apple Podcasts & wherever you tune in.

What if feeling better wasn’t about “fixing” yourself—but embracing all of you?

In this deeply personal episode, Jill shares her own story of grief and healing after pregnancy loss—and reveals the three powerful strategies that helped her move from despair to peace.

You’ll learn:Why chasing constant happiness keeps us stuck
What science says about the brain’s negativity bias
How to process emotions using tools from the CREATE Coaching Model
Why nobody can make you feel anything without your permission

This episode is your invitation to feel fully, reclaim your power, and lead yourself with compassion—no matter what you’re going through.

Tune in now and begin your journey toward real emotional freedom.

Episode 5: How to Forgive the Unforgivable

Hosted by Jill Douka, Master Certified Coach

What if the key to your freedom isn’t justice… but forgiveness?
In this powerful and deeply personal episode, Jill shares the journey of facing the person who hurt her most—and how she reached a place of peace, not by forgetting, but by releasing.

You’ll learn:
What forgiveness really means (and what it absolutely does not)
Why science shows that forgiveness heals both mind and body
A step-by-step Forgiveness Process that will help you let go of pain
How to stop living in the shadow of someone else’s actions and reclaim your power

This episode is for anyone who’s ever asked:
How do I move on when what happened wasn’t okay?

Tune in now and discover the strength that comes when you let go—not for them, but for you.

Download your Forgiveness Letter Template at www.globalacademyofcoaching.com

Episode Title: How to Be Confident
In this heartfelt episode, Jill Douka, Master Certified Coach, opens up about the real truth behind confidence—and how it's not something you're born with, but something you build. Learn the 7 powerful strategies she teaches her clients and students at the Global Academy of Coaching, including how to reframe self-talk, stop comparison, and embrace growth through challenges. Whether you're stepping on a stage or facing life’s curveballs, this episode will remind you that confidence isn’t about being perfect—it’s about showing up for yourself.

Listen now and start building the confidence you already have inside you.

Write in the comments which one is your favorite strategy to develop confidence

How to Set Goals That Actually Work

Episode Description:
Only 8% of people keep their New Year's resolutions. So what makes the difference between setting a goal and actually achieving it?

In this inspiring episode of the Global Academy of Coaching Podcast, Master Coach Jill Douka shares the 3 powerful, research-backed strategies that have helped her and hundreds of coaching leaders around the world set goals that actually work.

Jill opens up about her personal journey of pursuing goals for over 18 years, even the ones she hasn’t yet achieved—and what keeps her going. You’ll learn:

How to uncover the real reason behind your goals
The neuroscience of tracking progress and building momentum
Why your support squad is the ultimate success hack (95% more effective!)
Tools like vision boards, habit trackers, and accountability partners you can start using today

This episode blends personal stories, coaching tools, and science-backed wisdom you can apply immediately—whether you’re working on your health, business, relationships, or personal growth.

Jill’s challenge for you:
What’s your big goal? What action will you take today? DM Jill on Instagram @jilldouka and share your breakthrough.

In this deeply personal episode, Jill Douka shares how she bounced back after losing both her parents and going through a divorce within six months. Discover the 4 powerful steps to recover from any setback—backed by neuroscience and real tools that work. This is your guide to building resilience and becoming stronger than ever.

Episode 1: How to Think by Jill Douka, MBA, MCC

The way you think shapes your reality—but are your thoughts working for or against you?

In this episode, Jill Douka MBA, MCC reveals how to break free from autopilot thinking, challenge negative beliefs, and reframe your mindset for success. Get ready to take 100% responsibility for your thoughts and start creating the life you desire!