• Powering Through: Electrolytes, Sodium, and Endurance Performance
    2025/06/16

    Join us as we dive into the critical role of electrolytes and sodium in endurance sports. From understanding why sodium is king for hydration to comparing popular brands like LMNT, Ultima, BPN Electrolytes, and SaltStick Capsules, this episode is packed with science-backed insights and practical tips for runners, cyclists, and triathletes. Whether you're training for a marathon or an ultra, learn how to optimize your hydration strategy and avoid the dreaded bonk!

    Brand Links:
    LMNT: https://drinklmnt.com
    Ultima: https://ultimareplenisher.com
    BPN: https://bareperformancenutrition.com
    SaltStick: https://saltstick.com


    Follow Along!

    www.givinitatri.com

    https://www.facebook.com/GivinItATriOfficial

    https://www.instagram.com/givin_it_a_tri/

    https://www.youtube.com/@GivinItATri

    続きを読む 一部表示
    43 分
  • A Runner’s Journey Through Setbacks and Triumph using 80/20 Endurance w/ Katie Bell
    2025/06/09

    This episode features a long-time coached runner who has overcome significant setbacks, including injuries and childbirth, to achieve remarkable comebacks in their running career. The conversation dives into their personal journey, the challenges they faced, and how the 80/20 endurance principles—focusing on 80% low-intensity and 20% high-intensity training—played a pivotal role in their recovery and success. Listeners will gain insights into resilience, training strategies, and balancing running with life’s demands.

    Katie Bell, Competitive runner with years of experience, has faced some setbacks and been through childbirth, she has returned successfully each time to competitive running using 80/20 principles.

    She has completed multiple marathons, half marathons and a 50 Ultra Trail marathon, with the drive to always better herself each time thorugh a training cycle and A RACE

    Follow Along!

    www.givinitatri.com

    https://www.facebook.com/GivinItATriOfficial

    https://www.instagram.com/givin_it_a_tri/

    https://www.youtube.com/@GivinItATri

    続きを読む 一部表示
    49 分
  • Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes w/ FREE 4 WEEK PLAN
    2025/06/02

    Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes

    FREE 4 WEEK PLAN AVAILABLE HERE
    https://www.givinitatri.com/resources/feba1436-ed3b-41ff-8555-36c91fa1a988

    4 Week Plan Available On Training Peaks
    https://www.trainingpeaks.com/training-plans/other/tp-559031/4-week-strength-for-endurance-athletes-2025-w-pdf

    COUPON CODE - PODCASTFREE

    Follow Along!

    www.givinitatri.com

    https://www.facebook.com/GivinItATriOfficial

    https://www.instagram.com/givin_it_a_tri/

    https://www.youtube.com/@GivinItATri

    続きを読む 一部表示
    47 分
  • From Zero to Influence: Building My Social Media as an Endurance Athlete & Coach
    2025/05/26

    Quick talk on my 4 year anniversary of starting a YouTube channel where I started to document my journey in Endurance Sports.

    Follow Along!

    www.givinitatri.com

    https://www.facebook.com/GivinItATriOfficial

    https://www.instagram.com/givin_it_a_tri/

    https://www.youtube.com/@GivinItATri

    続きを読む 一部表示
    30 分
  • First 50k Experience w/ Leah Fisher - Forgotten Forest Ultra
    2025/05/19

    Alright everyone, settle in, because we've got a fantastic guest joining us on the podcast today! I am absolutely thrilled to introduce you to an athlete who has been on an incredible journey over the past 10 months.
    She's someone who has embraced the challenge, put in the work, and seen some remarkable results. In just under a year of being coached, she's not only completed a half marathon – a significant accomplishment in itself – but she's also recently tackled and conquered her first ever 50k distance! That's right, a 50-kilometer ultra-marathon!
    Her dedication, perseverance, and willingness to push her limits are truly inspiring. She's a testament to what can be achieved with consistent effort and guidance

    The Forgotten Forest Awaits:

    Deep in the heart of Roosevelt Forest, where the trails whisper secrets and the trees stand as silent sentinels, an endurance challenge like no other awaits. Some say the forest was forgotten—but for those who run here, it’s anything but. The Forgotten Forest 9-Hour Ultra isn’t just about logging miles—it’s about testing your limits, supporting your fellow runners, and soaking in the beauty of the trails.
    The event runs from 8:30 AM to 5:30 PM on a well-marked single and double-track loop with approximately 131 feet of elevation gain per lap.
    All racers, runners, joggers, hikers, and walkers are welcome to participate, this is an excellent race for those looking to achieve a new personal best, tackle a 50k or more, or as a training run for a longer run later in the season.

    Follow Along!

    www.givinitatri.com

    https://www.facebook.com/GivinItATriOfficial

    https://www.instagram.com/givin_it_a_tri/

    https://www.youtube.com/@GivinItATri

    続きを読む 一部表示
    59 分
  • Long Island Marathon Weekend Recap - Data Driven Results and Half Marathon Breakdown
    2025/05/05

    Marathon Festival Recap! Join us as we break down all the excitement from the weekend, including a deep dive into the numbers from our half marathon race. Gear up for data-driven insights!

    Follow Along!

    www.givinitatri.com

    https://www.facebook.com/GivinItATriOfficial

    https://www.instagram.com/givin_it_a_tri/

    https://www.youtube.com/@GivinItATri

    続きを読む 一部表示
    52 分
  • Shore2Shore 50k Ultra Trail Run Race Review and Recap w/ Coach Ryan
    2025/04/28

    Shore2Shore 50k and Review w/ Coach Ryan from www.runningape.com

    Shore2Shore 50k a point to point race on the entirety of Suffolk County Long Island Greenbelt Trail . Roughly 1200ft of elevation for the 50k and far less for the 25. Most of the climbing is done in the northern 10 miles of the course. There is a solid mixture of trail, roads, road crossings and bike path. www.happilyrunning.com


    Follow Along!

    www.givinitatri.com

    https://www.facebook.com/GivinItATriOfficial

    https://www.instagram.com/givin_it_a_tri/

    https://www.youtube.com/@GivinItATri

    続きを読む 一部表示
    52 分
  • 80/20 Training - Performance, Sustainablity, Longevity
    2025/04/21

    Podcast Episode: 80/20 Training Changed The Game

    Welcome back to Givin It A Tri the podcast where we dive deep into the world of endurance sports and training! I’m your host, Coach Ken and today, we're going to explore a game-changing approach to training known as the 80/20 method. Whether you're a seasoned athlete or just starting your endurance journey, this episode will provide valuable insights and tips to optimize your training regimen.
    Thanks for tuning in, video on YOUTube, or search Givin It A Tri in your on your favorite platform

    https://www.8020endurance.com/


    Follow Along!

    www.givinitatri.com

    https://www.facebook.com/GivinItATriOfficial

    https://www.instagram.com/givin_it_a_tri/

    https://www.youtube.com/@GivinItATri

    続きを読む 一部表示
    41 分