『Givin It A Tri - Balancing Life 1 Mile At A Time』のカバーアート

Givin It A Tri - Balancing Life 1 Mile At A Time

Givin It A Tri - Balancing Life 1 Mile At A Time

著者： Coach Ken
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Welcome to Givin It A Tri, the podcast that dives deep into the world of endurance sports from Triathlon to Ultras and everything in between including the remarkable journey of individuals who embrace the challenge! Whether you’re a seasoned athlete, a curious beginner, or simply an enthusiast of inspiring stories, this podcast is designed for you.


Join your host as he explores a variety of topics, from training tips and nutritional advice to race-day strategies and personal anecdotes. Episodes will feature insightful interviews with amateur age groupers, elite athletes, coaches, and everyday athletes and experts who share their experiences, tips, and the motivation behind their passion for the sport.


With a blend of expert advice, personal stories, and a dash of humor, the Givin' It A Tri podcast aims to empower you to push your limits, set new goals, and discover the thrill of competing in endurance sports. Tune in as we celebrate the spirit of perseverance and community in the world of endurance sports.


So lace up your shoes, grab your gear, and get ready to get inspired — because if you’ve ever thought about giving it a tri, this is the place to start!


Subscribe today on your favorite podcast platform and make every effort count!


www.givinitatri.com
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© 2025 Givin It A Tri - Balancing Life 1 Mile At A Time ランニング・ジョギング 衛生・健康的な生活
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  • Powering Through: Electrolytes, Sodium, and Endurance Performance

    Powering Through: Electrolytes, Sodium, and Endurance Performance
    2025/06/16

    Join us as we dive into the critical role of electrolytes and sodium in endurance sports. From understanding why sodium is king for hydration to comparing popular brands like LMNT, Ultima, BPN Electrolytes, and SaltStick Capsules, this episode is packed with science-backed insights and practical tips for runners, cyclists, and triathletes. Whether you're training for a marathon or an ultra, learn how to optimize your hydration strategy and avoid the dreaded bonk!

    Brand Links:
    LMNT: https://drinklmnt.com
    Ultima: https://ultimareplenisher.com
    BPN: https://bareperformancenutrition.com
    SaltStick: https://saltstick.com


    Follow Along!

    www.givinitatri.com

    https://www.facebook.com/GivinItATriOfficial

    https://www.instagram.com/givin_it_a_tri/

    https://www.youtube.com/@GivinItATri
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    43 分
  • A Runner’s Journey Through Setbacks and Triumph using 80/20 Endurance w/ Katie Bell

    A Runner’s Journey Through Setbacks and Triumph using 80/20 Endurance w/ Katie Bell
    2025/06/09

    This episode features a long-time coached runner who has overcome significant setbacks, including injuries and childbirth, to achieve remarkable comebacks in their running career. The conversation dives into their personal journey, the challenges they faced, and how the 80/20 endurance principles—focusing on 80% low-intensity and 20% high-intensity training—played a pivotal role in their recovery and success. Listeners will gain insights into resilience, training strategies, and balancing running with life’s demands.

    Katie Bell, Competitive runner with years of experience, has faced some setbacks and been through childbirth, she has returned successfully each time to competitive running using 80/20 principles.

    She has completed multiple marathons, half marathons and a 50 Ultra Trail marathon, with the drive to always better herself each time thorugh a training cycle and A RACE

    Follow Along!

    www.givinitatri.com

    https://www.facebook.com/GivinItATriOfficial

    https://www.instagram.com/givin_it_a_tri/

    https://www.youtube.com/@GivinItATri
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    49 分
  • Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes w/ FREE 4 WEEK PLAN

    Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes w/ FREE 4 WEEK PLAN
    2025/06/02

    Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes

    FREE 4 WEEK PLAN AVAILABLE HERE
    https://www.givinitatri.com/resources/feba1436-ed3b-41ff-8555-36c91fa1a988

    4 Week Plan Available On Training Peaks
    https://www.trainingpeaks.com/training-plans/other/tp-559031/4-week-strength-for-endurance-athletes-2025-w-pdf

    COUPON CODE - PODCASTFREE

    Follow Along!

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    https://www.facebook.com/GivinItATriOfficial

    https://www.instagram.com/givin_it_a_tri/

    https://www.youtube.com/@GivinItATri
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    47 分

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