Are you clinging to habits that helped you survive loss-but now they're keeping you stuck?

In this episode, I'm talking about the subtle ways we numb ourselves after a loss- and how to gently start letting go of the habits that no longer serve us. I'll share what helped me after losing my dad, brother, and mum in just eight months, and offer simple, compassionate steps you can take to move forward-without guilt or pressure. This isn't about fixing yourself. It's about noticing, feeling, and choosing something better. One small shift at a time.

Ever been told you need "closure" to move on?

In this episode I'm unpacking the myth of closure-the idea that we need a neat, tidy ending to heal. Spoiler alert: we don't. I'll share why closure is often overrated, how we can still move forward without all the answers, and what it really means to carry something unfinished and still live a beautiful, meaningful life. Let's talk about the quiet endings, the unresolved feelings, and how to create our own peace, one honest step at a time.

Have you ever lost someone who felt like your anchor?

In this week's episode, I'm sharing a deeply moving story from one of my clients Sarah, who lost her beloved sister- and what it's been like finding her way through the waves of grief.

Sarah opens up about the raw, messy emotions of sibling loss, the moments that still catch her off guard, and how she's learned to live with her heartbreak without losing herself in it. If you've lost a sibling-or anyone you love- you feel seen in this episode.