In Episode 21 of Pod on the Run, we sit down with someone who helps more than one-thousand girls each year discover confidence through movement. Claire Johnson, Executive Director of Girls on the Run North State, is one of those rare leaders who doesn’t just run a program — she builds a community. Her story begins in a family of twelve, where she learned early how to listen, negotiate, and find her voice. Those skills now shape the way she leads coaches, volunteers, and teams across more than sixty sites from Yuba City to Yreka, creating spaces where girls feel seen, supported, and capable of more than they imagined.

Claire shares how Girls on the Run grew from Molly Barker’s original vision in 1996 — a curriculum designed to help girls reclaim their identity and emotional strength through movement — into a national force that has reached more than 2.5 million participants. We explore how GOTR blends running with life‑skills education, using kinesthetic learning to help girls navigate friendships, emotions, and the challenges of growing up in a world full of comparison and pressure. From the “friendship builder, tester, or breaker” conversations to the 10‑week arc that culminates in a Community Impact Project and a 5K, Claire brings to life what belonging looks like on a GOTR team.

We also dig into the scale and heart of the North State program: 1,000+ girls each year, more than 200 volunteer coaches, and a network of teams that stretch across rural, suburban, and small‑town communities. Claire talks about what it takes to support such a wide geographic footprint, the unique spirit of North State girls, and the moments that remind her why this work matters — especially in 2026, when confidence, identity, and emotional safety are more important than ever.

From the nervous energy at the starting line to the moment a girl realizes she can run farther than she thought, Claire paints a vivid picture of the transformation that happens when young people learn to trust their bodies, their voices, and their choices. We close with stories of leadership, community, and the joy of watching girls step into their own power — plus a fast‑paced lightning round with Petar to bring it home.

This episode is about confidence in motion, the adults who make that possible, and the girls who carry those lessons into every part of their lives.