• Girls On the Move

  • 著者： Kay Ann
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『Girls On the Move』のカバーアート

Girls On the Move

著者： Kay Ann
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  • サマリー

  • Girls On the Move is podcast updated weekly by your host Kay Ann.

    Follow along as we discuss fitness, health, lifestyle, and day-to-day shenanigans.

    kayann.net
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  • 16: KAT IS BACK! WNBA & EMOTIONAL BREAKDOWNS

    16: KAT IS BACK! WNBA & EMOTIONAL BREAKDOWNS
    2024/06/04

    We discuss some of the controversy of the WNBA (we are not professionals, these are just our opinions). We talk through some emotional meltdowns that we have recently had. We make bad jokes. We make fun of Ink a lot. We think you should listen <3

    FB GROUP: Girls Lifting Plates

    SC: Kayc-ftns

    IG and TT: Kay.ann.fitness
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    1 時間
  • 15: WEDDING DEETS, GARMINS, GOALS

    15: WEDDING DEETS, GARMINS, GOALS
    2024/05/28

    In this week’s episode we talk about how everyone should just get a Garmin watch (and add me as a connection), having healthy mindset about our fitness journeys, and enjoying the process of planning my wedding!!

    •

    -Make sure to add me on snap if you want to join the girlies’ lifting group… Kayc-ftns

    -Go join the Facebook lifting group ‘Girls Lifting Plates’

    -Also go show my main some love @kay.Ann.fitness on both insta and TikTok.

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    31 分
  • 14: TAYLOR’S DEBUT, ANNOUNCEMENTS

    14: TAYLOR’S DEBUT, ANNOUNCEMENTS
    2024/05/21

    Listen in as we hear from Taylor K. about all things gut health, mental health, and how the things we can consume play such a high importance into the way we live our lives. Also we have a HUGE announcement to drop!!!
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    1 時間 4 分

あらすじ・解説

Girls On the Move is podcast updated weekly by your host Kay Ann.

Follow along as we discuss fitness, health, lifestyle, and day-to-day shenanigans.

kayann.net
エクササイズ・フィットネス 衛生・健康的な生活
続きを読む 一部表示

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