『GirlTREK』のカバーアート

GirlTREK

GirlTREK

著者： Morgan Dixon + Vanessa Garrison
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概要

 GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.Morgan Dixon + Vanessa Garrison 社会科学
エピソード
  • PrayerTREK | Day 10: VICTORY LAP CELEBRATION I NextGen Leadership

    PrayerTREK | Day 10: VICTORY LAP CELEBRATION I NextGen Leadership
    2025/10/27

    The final day celebrates the journey and lifts up the voices of the next generation of leaders. This episode closes with intergenerational prayers and a call to keep walking in faith, joy, and justice.
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    35 分
  • PrayerTREK | Day 9: SELF CONTROL I Power

    PrayerTREK | Day 9: SELF CONTROL I Power
    2025/10/27

    This episode connects the discipline of self-control with the courage to advocate for justice. Listeners will be reminded that walking in discipline leads to walking in power.
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    39 分
  • PrayerTREK | Day 8: FAITHFULNESS I Land & Housing

    PrayerTREK | Day 8: FAITHFULNESS I Land & Housing
    2025/10/27

    Faithfulness is explored through the lens of stewardship of land and access to housing. This episode invites listeners to consider how caring for the earth and our homes is a reflection of spiritual commitment.
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    30 分
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