『GirlTREK』のカバーアート

GirlTREK

GirlTREK

著者: Morgan Dixon + Vanessa Garrison
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GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.Morgan Dixon + Vanessa Garrison 社会科学
エピソード
  • Sisterhood Unmuted | Trusting Your Intuition When the Facts Don’t Add Up | Episode 3
    2026/07/20

    What do you do when your spirit is telling you one thing, but the facts in front of you say another?

    In this episode, Nyra and Tyreen take a 30-minute walk through the tension between logic and faith, certainty and surrender. Together, they explore what it means to trust your intuition when the evidence doesn't make sense, sharing personal stories of divine timing, unexpected blessings, and the moments that challenged them to believe beyond what they could see.

    From quiet nudges to life-changing decisions, this conversation reflects on how intuition, faith, and discernment can guide us through uncertainty—and how some of life's greatest miracles begin with trusting what we cannot yet explain.


    🎧 Want the full season? Listen exclusively in The Underground app: https://www.girltrek.org/underground-app/


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    32 分
  • Sisterhood Unmuted | What's Your Attachment Style | Episode 2
    2026/07/13

    What if the patterns shaping your relationships started long before your current relationships began?

    In this episode, Nyra G and Tyreen Taylor take a 30-minute walk through the four attachment styles—secure, anxious, avoidant, and disorganized. Together, they explore how these patterns show up in everyday life, take the attachment style quiz, share their results, and reflect on their own experiences with love, connection, and healing.

    Walk, listen, and discover what your attachment style might reveal about the way you relate to yourself and others.


    Take the attachment style quiz along with us: https://quiz.attachmentproject.com/


    🎧 Want the full season? Listen exclusively in The Underground app: https://www.girltrek.org/underground-app/


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    32 分
  • Sisterhood Unmuted | The Savior Complex | Episode 1
    2026/07/06

    We've been taught to be strong, to hold it all together, and to show up for everyone else—even when our own cup is empty.

    In this episode, Tyreen and Nyra unpack the hidden cost of always being the helper. Together, they explore how emotional debt builds, why so many women feel responsible for carrying everyone else's burdens, and what it means to create boundaries that honor your own healing.

    This conversation is an invitation to release the pressure of saving everyone and remember that you deserve care, too.


    🎧 Want the full season? Listen exclusively in The Underground app: https://www.girltrek.org/underground-app/


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    33 分
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