Episode 28: In this episode of Getting Through Today, we explore a powerful shift in how we see depression — not as a failure, but as an injury that requires care, time, and the right support to heal.

I share a personal story about a recent season that reactivated old pain and reminded me of the darkest chapters of my life. Through a moment of prayer and reflection, I realized how differently I treat physical injuries compared to emotional ones — and how much compassion I withhold from myself.

We’ll talk about:

• How shame and self-judgment compound depression’s weight.

• Why emotional injuries deserve the same patience and tools as physical injuries.

• Practical, science-backed healing tools you can start using today.

• The importance of giving yourself “emotional crutches” like rest, safe people, and nervous system resets.

If you’ve ever felt like you should “just be stronger” or “snap out of it,” I hope this conversation gives you permission to soften — and to see your healing for what it is: courageous, important, and worthy of support.

Episode 27: Sometimes when we share what we’re going through, people rush to respond with solutions, advice, or “positive” reframes. But in the process, they can unintentionally skip over the most important thing — acknowledging the pain.

In this episode, I’m exploring the difference between compassion and correction, and why trying to fix someone can sometimes create more disconnection than comfort. I’ll share personal stories about times I’ve needed presence more than answers, and what I’ve learned about truly holding space for others in their hardest moments.

Whether you’re navigating your own healing or walking alongside someone else in theirs, this conversation is a reminder that empathy is often the most powerful thing we can offer.

💛 Listen now to Getting Through Today wherever you get your podcasts.

You’ve done the protocols. You’ve taken the supplements. You’ve followed the routines.
But still… something feels stuck.
This episode might be the missing piece.

In today’s conversation, I’m opening up about the emotional layers of healing we don’t talk about enough — the ones that live beneath the surface, buried in the body, silently shaping how we feel, function, and show up in the world.

We’ll explore:
💛 What emotional suppression really looks like
💛 How unfelt emotions can stall your healing — physically, mentally, and spiritually
💛 What it means to experience emotional freedom — not perfection
💛 Simple tools and practices to help you start feeling again… safely
💛 A healing breathwork vision that changed the way I see emotions

If you’ve ever wondered why your healing still feels incomplete, this episode is for you.
Your feelings aren’t too much. They’re too important to ignore.

Let this be your permission slip to feel it all — not just the polished parts.

🎧 Listen now on Getting Through Today and begin your journey toward emotional freedom.

#GettingThroughToday #EmotionalHealing #ChronicIllnessSupport #FeelToHeal #SoftStrength #OnyxWellnessCenter