What If Depression Is an Injury, Not a Failure?
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What If Depression Is an Injury, Not a Failure?
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Episode 28: In this episode of Getting Through Today, we explore a powerful shift in how we see depression — not as a failure, but as an injury that requires care, time, and the right support to heal.
I share a personal story about a recent season that reactivated old pain and reminded me of the darkest chapters of my life. Through a moment of prayer and reflection, I realized how differently I treat physical injuries compared to emotional ones — and how much compassion I withhold from myself.
We’ll talk about:
How shame and self-judgment compound depression’s weight.
Why emotional injuries deserve the same patience and tools as physical injuries.
Practical, science-backed healing tools you can start using today.
The importance of giving yourself “emotional crutches” like rest, safe people, and nervous system resets.
If you’ve ever felt like you should “just be stronger” or “snap out of it,” I hope this conversation gives you permission to soften — and to see your healing for what it is: courageous, important, and worthy of support.