『Getting Started with Plant-Based Eating』のカバーアート

Getting Started with Plant-Based Eating

Getting Started with Plant-Based Eating

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Episode Outline/Takeaways

There are three distinct types of personalities when it comes to being healthy. Those who like to take baby steps towards achieving their goals, those who are all or nothing, and those who think they are in one camp but are actually in the other.

Tips for those who like baby steps (still useful for the all or nothing people):

Identify what you are already eating that is plant based and increase the ratio of those foods in your diet

Think about substitutions for meat such as swapping the meat in tacos for bean

Visit https://www.forksoverknives.com/ for plant based meal recipes

Add some new items that you may not have tried https://runningonrealfood.com/ 

Try throwing some dark leafy greens on your normal meals

Take transitioning to plant based slowly in order to not upset your digestive system too much

Have a mindset of experimentation and don’t give up when something doesn’t work

Intro/Outro Music Credit: Corner Store Breakfast by Reasonforworry

Edited by Stephen Barnett

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