Getting Comfortable With Being Uncomfortable
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Getting Comfortable With Being Uncomfortable
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著者：
We spend so much energy holding pain at arm's length distance. So many of us do all we can to numb it, avoid it & distract ourselves from it. In this episode I'm exploring what happens when we do the opposite and move toward what hurts instead of away from it.
We look at the following through the contemplative and somatic lenses:
- The difference between pain and suffering
- Turning bad circumstances into the path
- Resourcing, the window of tolerance, and titration
- Why co-regulation matters
- Practical tools for people pleasers and empaths
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