In this heartfelt episode of Gettin' Gritty with Dr. J, Dr. J and John explore the deeply emotional experience of saying goodbye to a beloved family dog—and the broader themes of grief, healing, and acceptance. From the quiet pain of pet loss to reflections on athletic failure, emotional resilience, and even the power of underdog victories, this conversation blends real-life loss with mental strength and spiritual growth.

Dr. J also shares an exciting announcement: a new video course series designed to help athletes, parents, and performers level up their mindset with short, powerful, on-demand coaching.

🎧 Tune in for inspiration, truth-telling, and a reminder that loving deeply—even when it hurts—is always worth it.

#GettinGritty #MentalHealth #PetLoss #GriefAndGrowth #SportsPsychology #EmotionalResilience #AthleteMindset #PermissionToPerform

In this deeply personal episode of Gettin' Gritty with Dr. J, grief takes center stage. Dr. J opens up about the emotional, spiritual, and psychological journey she's been on—navigating anticipatory grief, finding forgiveness, and reshaping her beliefs about life after death. It's a raw, heartfelt conversation about what it means to let go with love and live on with intention.

🎧 Tune in and hear a story that may help you make sense of your own.

In this episode of Gettin Gritty with Dr J, Dr. Julie and John Largent dive into how a parent's identity becomes tied to their child’s athletic journey, the pressures of pursuing pro sports, and gender disparities in career transitions. John also shares how adopting a plant-based diet helped him reverse type 2 diabetes and improve his health.

🎙️ Key Takeaways:
✅ How parental identity shapes the youth sports experience
✅ The mental toll of chasing a professional sports career
✅ Gender differences in athletic career paths
✅ Life after sports—navigating transitions

A must-listen for parents, athletes, and anyone passionate about sports, health, and resilience!