66. Love, Loss & Letting Go: From Saying Goodbye to Stepping Into Purpose
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66. Love, Loss & Letting Go: From Saying Goodbye to Stepping Into Purpose
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In this heartfelt episode of Gettin' Gritty with Dr. J, Dr. J and John explore the deeply emotional experience of saying goodbye to a beloved family dog—and the broader themes of grief, healing, and acceptance. From the quiet pain of pet loss to reflections on athletic failure, emotional resilience, and even the power of underdog victories, this conversation blends real-life loss with mental strength and spiritual growth.
Dr. J also shares an exciting announcement: a new video course series designed to help athletes, parents, and performers level up their mindset with short, powerful, on-demand coaching.
🎧 Tune in for inspiration, truth-telling, and a reminder that loving deeply—even when it hurts—is always worth it.
#GettinGritty #MentalHealth #PetLoss #GriefAndGrowth #SportsPsychology #EmotionalResilience #AthleteMindset #PermissionToPerform