Today's episode is a quick personal check- in about facing life's hard moments. I share a bit about going through an emergency and remind you to take care of yourself, when big things happen.

Big Hugs + So much Love,

:) gia

This week I'm talking about Thanksgiving traditions, ways to bring fun and meaning to the holiday, and how we can remember our loved ones in heartfelt ways...and we'll wrap up with a little bit about the power of gratitude.

I'd love to hear your favorites from this episode, any traditions that you love or new ones you'd like to try. Reach out and let me know!

If you'd like to grab a copy of my book for yourself or as a gift - you can find our more right here or buy a copy or two on Amazon.

And don't forget to follow Farm Sanctuary on Instagram, adopt a turkey or just say hello to Tutu!

Happy Thanksgiving or Thanks-mas to you and yours...

Big Hugs + So Much Love,
:) gia

Today I'm sharing 3 easy morning shifts I think you're gonna love.

Enjoy!

:) gia

P.S. If you have a big hearted friend that you think would enjoy the show please pass it along! Thank you!

This week I'm sharing a quick peek and the main focus for this chapter - Season Two. It's all about why I'm here, how I can support you, and what we can do together to step into what matters most for big hearts.

If you'd like to find out more about working 1:1 with me, send me a message and I'll get you all the details and answer any questions. Or you can sign up here and I'll send it to you.

I'm Back!

In this first spontaneous episode, (made myself just push record w/o notes or editing: not my normal MO! HA!) I want to welcome you back to the show and remind you briefly of why I'm here and how I can support you.

Can’t wait to get started again and connect with all of you and your big hearts.

So grateful for each and every one of you…

Let’s go!

• website : giaduke(dot) com
• Reach out and say hello on IG (personal) or IG (coaching)

To find out more about me and to see my rescue pups Sami + Huck come on over here.

Big Hugs + Super Love,
:) gia

Happy Love Month!

In this episode, I want to invite you to join me in spreadin’ some LOVE in and around your neighborhood, anonymous style! Are you game? -- Of course, you are!

Introducing, “Little Secret Love Notes” (a family tradition). Push Play and lets get started!

For Show Notes http://giaduke.com/episode36 + to share your photos of you in action come on over here!

P.S. If you want me to personally let you know when the next episode is ready, I've got you. You can sign up right over here.

Happy 2021!

At the end of every year I love to look back and...

Reflect...
Remember moments + special times with people we've lost and loved
Acknowledge what I’ve learned and how I’ve grown
Remind myself of what I'm grateful.

And then consciously think about what I want to focus on for the year. How about you?

Push play and tune in to join me and find out what I'm doing and how I'm going to get started and why I decided to take a brief break from the show.

Want to Suggest A Guest? Drop me a note here.
Email Me. To purchase a signed copy of my book : Get Your Heart On : The How-To Guide For People Who Want To Make A Difference. - YAY!

See you in February!

Biggest Hugs,
:) gia

For SHOW NOTES //
Direct Link // http://giaduke.com/episode35

*Make sure to hit SUBSCRIBE on Apple podcasts or wherever you like to listen. And if you want me to also personally let you know when a new episode comes out all you have to do is sign up right here and I’ve got you!

Happy Holidays!

Let's talk about creating our own traditions and cheer even during 2020!

What are you enjoying and loving right now?
What traditions do you like to do?
What makes you smile a little brighter during the holidays and this winter season?

Push play to listen to some of mine and then head on over to the blog to share yours!

Biggest Hugs,
:) gia

For SHOW NOTES + SUPER FUN PHOTOS I mentioned on this episode come on over!
Direct Link // http://giaduke.com/episode34

*Make sure to hit SUBSCRIBE on Apple podcasts or wherever you like to listen. And if you want me to also personally let you know when a new episode comes out all you have to do is sign up right here and I’ve got you!