『Get Mentally Healthy with Sandy』のカバーアート

Get Mentally Healthy with Sandy

Get Mentally Healthy with Sandy

著者： Sandy Venter
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概要

 Welcome to Mentally Healthy with Sandy - a warm, honest podcast about real life, real emotions, and practical ways to care for your mind and heart. Each week, host Sandy Venter, a mental health nurse and advocate, shares uplifting stories, gentle encouragement, and simple tools to help you build resilience, find peace, and stay mentally healthy – no matter what life brings. RealTalk. Real tools. Real Hope.Sandy Venter 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Your Personal Mental Wellness Plan

    Your Personal Mental Wellness Plan
    2026/02/10

    In our final episode, we guide you through crafting a personalized mental wellness plan that fits your life. Join us as we put all the pieces together, helping you design a roadmap to maintain and nurture your mental health for long term. Please remember Mentally Healthy with Sandy is only for education and supportive purposes only. We're not providing medical advice, and we encourage you to seek professional guidance if needed. Our goal is to offer support and education on your mental health journey.
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    12 分
  • Dealing with Change and Uncertainty

    Dealing with Change and Uncertainty
    2026/02/03

    In this episode, we dive into navigating life's uncertainties and embracing change with resilience. Tune in as we share practical tips and compassionate insights to help you stay steady and find opportunity even in the midst of the unknown.

    Please remember that this episode is for educational and supportive purposes only.
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    11 分
  • Creating Space for Joy

    Creating Space for Joy
    2026/01/27

    In this episode, we talk about the simple yet powerful ways to invite more joy into your life. Join us as we explore how creating a little space in your daily routine can open the door to more moments of genuine happiness and fulfillment.
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    11 分
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