『Get Mentally Healthy with Sandy』のカバーアート

Get Mentally Healthy with Sandy

Get Mentally Healthy with Sandy

著者： Sandy Venter
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このコンテンツについて

 Welcome to Mentally Healthy with Sandy - a warm, honest podcast about real life, real emotions, and practical ways to care for your mind and heart. Each week, host Sandy Venter, a mental health nurse and advocate, shares uplifting stories, gentle encouragement, and simple tools to help you build resilience, find peace, and stay mentally healthy – no matter what life brings. RealTalk. Real tools. Real Hope.Sandy Venter 心理学 心理学・心の健康 衛生・健康的な生活
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  • Living Your Blueprint: Sustaining Mental Wellness for Life

    Living Your Blueprint: Sustaining Mental Wellness for Life
    2026/01/07

    In this episode, we bring everything together by exploring what it means to live your personal mental health blueprint. We focus on sustaining mental wellness long-term through intentional choice, self-awareness, and practical strategies you can carry with you for life. This episode is about moving from insight to action, creating stability, and continuing your journey with confidence and purpose
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    13 分
  • The Healing Power of Rest and Reflection

    The Healing Power of Rest and Reflection
    2025/12/31

    "In this episode, we explore how embracing rest and thoughtful reflection can rejuvenate your mind and spirit. Join us as we discuss the importance of slowing down, listening to yourself, and finding clarity through moments of pause."
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    15 分
  • Daily Habits for a Healthy Mind and Body

    Daily Habits for a Healthy Mind and Body
    2025/12/24

    In this episode, we dive into simple yet powerful daily habits that nurture both a healthy mind and body. Join us as we explore practical tips for mental wellness, physical vitaility, and how small routines can lead to lasting positive change.
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    16 分
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