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  • EP #149 MASTER Your Beach Volleyball Game with COURT VISION and Communication Secrets!
    2025/07/09

    Great attackers don't just hit hard! They see everything and communicate constantly. In this episode of the Better at Beach podcast, Mark Burik and Brandon Joyner dive into two underrated superpowers in beach volleyball: court vision and communication. They break down practical volleyball drills and volleyball training habits that help you pass, set, and hit more effectively, even without perfect sets.

    They share personal stories about their own struggles and breakthrough moments when they learned to read the entire court. You’ll also learn how to develop smarter movement patterns, the importance of having a reliable setter, and what volleyball fitness routines keep you in peak shape without long workouts.

    Discover how improving your volleyball IQ and using peripheral vision can elevate your game, the "ingredients" approach to volleyball drills that prioritizes fundamentals, and master the art of reading defenses without losing focus on ball control.

    LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! https://betteratbeach.short.gy/qlmTBb

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    💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

    💪 🏐 VOLLEYBALL COACHING 🔥

    💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

    https://betteratbeach.short.gy/t6nC5Y

    https://betteratbeach.short.gy/Hsa3rT

    Chapters

    00:00 Underrated Superpowers in Beach Volleyball
    03:05 Getting in Shape for Volleyball
    05:57 The Importance of Court Vision
    09:00 Attacking Strategies and Techniques
    11:50 Communication on the Court
    15:03 Developing Volleyball IQ
    17:54 The Role of Setters and Attacking
    21:00 Mistakes in Communication
    24:09 Ending Points Effectively

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    39 分
  • EP #148 AVP Champion Marine Kinna Reveals Her Top 3 Secrets to Win Tournaments
    2025/07/02

    Join Mark Burik and Brandon Joyner as they sit down with Marine Kinna, Better at Beach's marketing coordinator and newest AVP champion, for a deep dive into her incredible journey from France to AVP gold. Marine shares her transition from indoor to beach volleyball, navigating the NCAA system as an international student, becoming a dual-sport All-American, and now thriving on the AVP and international stage.

    You'll discover the mental strategies that transformed Marine from a player stuck at 5th place finishes to a World Tour medalist and AVP champion. She reveals how she overcame self-doubt, managed expectations, and developed the "I've already won" mindset that led to her breakthrough performances. The conversation dives deep into technical aspects including the left vs. right side debate and the eye dominance theory in volleyball. Marine also discusses the importance of partner chemistry, communication strategies during tough moments, and how embracing discomfort in practice leads to tournament success. A must-listen for aspiring pros and recreational players alike, seeking inspiration and insight into the high-performance mindset.

    🥇Start Training to Win More Tournaments. Sign up to MASTERING THE VOLLEYBALL MIND COURSE today! https://betteratbeach.short.gy/0GSiI3

    LOOK BETTER AT THE BEACH 🎽👕 Grab Your Swag Now! https://betteratbeach.short.gy/xVQu74

    💪 GET YOUR FREE DRILLBOOK to level up your game

    https://betteratbeach.short.gy/dVFrkg

    OR CHECK OUT OUR MEMBERSHIP & WORKOUS AND GET:

    💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

    💪 🏐 VOLLEYBALL COACHING 🔥

    💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

    https://betteratbeach.short.gy/Y5ZfLH

    https://betteratbeach.short.gy/RmbKaT

    Chapters

    00:00 Introduction to Marine Kinna's Journey
    03:40 Transitioning from Tennis to Volleyball
    07:02 Comparing Tournament Levels in Volleyball
    11:01 The Impact of Playing in Threes on Performance
    15:36 The Importance of Positioning in Beach Volleyball
    19:16 Exploring Eye Dominance in Volleyball
    26:04 Concluding Thoughts on Performance and Dominance
    26:43 The Evolution of a Volleyball Player
    28:43 Transitioning from College to Professional Tournaments
    30:58 Overcoming Expectations and Mental Challenges
    32:47 Building Confidence Through Communication and Teamwork
    35:05 Managing Pressure and Self-Doubt
    38:27 The Importance of Partner Dynamics
    41:33 Finding Small Wins and Embracing Discomfort
    46:26 Trusting the Process and Continuous Improvement



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    55 分
  • EP #147 The Coaching Formula to Fix Any Athlete’s Arm Swing and Vertical Jump
    2025/06/25

    Mark Burik shares the proven training formula behind lasting improvements in arm swing and vertical jump mechanics. In this episode, he breaks down the coaching approach that helps athletes make permanent corrections and walks you through a step-by-step video analysis you can apply directly to your own training. It’s an insightful deep dive into the techniques that help players overcome common flaws and unlock their full jumping potential. Whether you’re a coach or athlete, this episode delivers actionable strategies to elevate your game.

    Are you a coach looking to take your skills to the next level? Join us and save 10% on our Yearly Pro Membership! Use code COACH2025 at checkout 👉 https://betteratbeach.short.gy/JW5Li6

    💪 GET YOUR FREE DRILLBOOK to level up your game

    https://betteratbeach.short.gy/iUBZyK

    OR CHECK OUT OUR MEMBERSHIP & GET:

    💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

    💪 🏐 VOLLEYBALL COACHING 🔥

    💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

    https://betteratbeach.short.gy/ZecByt

    Chapters

    00:00 Introduction to Arm Swing Mechanics
    04:20 The Importance of Learning Arm Swing Mechanics
    10:51 Analyzing the Four-Step Approach
    21:34 Key Positions in the Jump Mechanics
    31:16 Elite Arm Swing Mechanics Review
    34:45 Coaching Opportunities and Conclusion

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    39 分
  • EP #146 The Secret to Add 15inches to Your Vertical Jump with a Simple Workout
    2025/06/19

    A workout routine for beach volleyball is just as important as training your technique as an athlete. Have you ever felt like you could dominate at the net, but something is just missing? It’s because your body needs a consistent workout regimen.

    Mark and Brandon break down how to build real athleticism that translates to the court without wasting time. They share the foundational principles behind vertical jump gains, explain why most players are training the wrong way, and provide simple, powerful workouts anyone can do in under 30 minutes.

    Learn about sprint mechanics, bodyweight progressions, injury prevention, and the surprising truth about what actually builds explosive power. Expect game-changing tips, honest coaching wisdom, and workout hacks that can seriously improve your game and your vertical jump.


    💪 GET YOUR FREE DRILLBOOK to level up your game

    https://betteratbeach.short.gy/aPM4oW

    OR CHECK OUT OUR MEMBERSHIP & GET:

    💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

    💪 🏐 VOLLEYBALL COACHING 🔥

    💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

    https://betteratbeach.short.gy/YB4cOa

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    52 分
  • EP #145 How to Hit a Volleyball: Master the 4-Step Approach
    2025/06/12

    Being in the right place at the right time isn't just about luck - it's about mastering your approach. In this episode, Mark Burik and Brandon Joyner give a masterclass on the four-step approach and tackle the timing issues that trip up players at every level. They settle the debate on whether three-step or five-step approaches actually make a difference, and reveal the secrets that transform chaotic scrambles into smooth, powerful attacks.

    Drawing from their extensive camp experience, they share the exact coaching methods they use to fix the most common approach mistakes they spot from the sidelines. Whether you're tired of mistimed swings, preparing for competitive play, or you're a coach looking for ideas for your training sessions, this episode is your game-changer.

    🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

    OR CHECK OUT OUR MEMBERSHIP & GET:

    💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

    💪 🏐 VOLLEYBALL COACHING 🔥

    💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

    https://www.betteratbeach.com/virtualtrainingpodcast

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    1 時間
  • EP #144 Power Source: Mastering Jump & Arm Swing Mechanics
    2025/06/05

    What separates powerful hitters from the rest? It's not just raw strength - it's efficiency. In this episode, Mark Burik and Brandon Joyner break down the integrated mechanics that create explosive hitting power. They reveal the critical connections between your approach, jump, and arm swing that transform average hits into weapons. Drawing from their extensive coaching experience, they share the exact techniques they teach at Better at Beach camps to help players. This episode unpacks the secrets behind that satisfying 'boom' when the ball meets sand.

    🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

    OR CHECK OUT OUR MEMBERSHIP & GET:

    💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

    💪 🏐 VOLLEYBALL COACHING 🔥

    💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

    https://www.betteratbeach.com/virtualtrainingpodcast

    Chapters

    00:00 Introduction to Arm Swing and Jump Mechanics 08:55 Understanding Power Generation in Arm Swing 18:13 The Importance of Elbow Positioning 27:02 Jump Mechanics and Body Rotation 29:08 Jump Mechanics for Beach vs Indoor Volleyball 30:57 The Importance of Arm Positioning in Attacks 33:16 Understanding Elasticity in Arm Swings 36:55 Overhead Mobility and Its Impact on Power 39:08 The Sequence of Arm Swing Mechanics 42:33 The Role of Hand Position in Spiking 44:21 Jump Mechanics: The Penultimate Step 50:48 Broad Jumping vs. Vertical Jumping in Beach Volleyball 55:27 Exercises to Improve Jumping and Arm Swing Mechanics
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    1 時間 1 分
  • EP #143 Setter's Emergency Kit: Saving Bad Passes with Style
    2025/05/27

    Every setter's been there - that moment when a pass is heading straight for disaster and all eyes turn to you. In this episode, Mark Burik and Brandon Joyner dive into the chaotic world of emergency setting, where split-second decisions make the difference between a highlight play and a blooper reel moment. We're breaking down the art of turning volleyball lemons into lemonade. Whether you're a setter who wants to level up your rescue skills or a passer-hitter trying to understand your setter's struggles, this episode will change how you think about those 'my bad!' moments on the court.

    🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook

    OR CHECK OUT OUR MEMBERSHIP & GET:

    💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥

    💪 🏐 VOLLEYBALL COACHING 🔥

    💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥

    https://www.betteratbeach.com/virtualtrainingpodcast

    Chapters

    00:00 Introduction and Camp Announcements 08:03 Setting Techniques and Accountability 17:54 Improving Play Under Pressure 25:57 Communication and Feedback in Setting 39:08 Conclusion and Future Topics

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    42 分
  • EP #142 Coach's Eye: 3 Most Common Setting Mistakes & How to Fix Them
    2025/05/21

    What do coaches see that players miss? In this episode, Brandon Joyner shares insights from his coaching sessions and reveals the setting mistakes he immediately spots from the sidelines and explains the fixes that transform players. Drawing from thousands of coaching hours across all levels, he breaks down the three most common errors, and the technical flaws, decision-making errors, and partner chemistry issues that hold setters back. Whether you're a coach looking to better communicate setting concepts or a player wanting to understand what to focus on in your training, this episode delivers the actionable advice to coaches and players.

    🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.

    https://betteratbeach.short.gy/clB8ex

    OR CHECK OUT OUR MEMBERSHIP & GET:

    🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY

    🔥 💪 🏐 VOLLEYBALL COACHING

    🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS

    https://betteratbeach.short.gy/d0SrNT


    Chapters

    00:00 Introduction and Overview

    06:04 Common Setting Mistakes in Volleyball

    22:21 Techniques for Effective Setting

    32:19 Drills to Improve Setting Skills

    37:54 Celebrating Progress and Conclusion

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    41 分