In this episode of Gems to Jewels, Pre gets raw and real about the emotional "Cut" the wounds shaped by fatherhood, fear, and ghosted first dates. Through heartbreak and healing, she shares how cloudy thoughts once dimmed her clarity, and how grounding in God, journaling, and truth telling became her polish. From a New York open bar to a therapy chair, this one’s for anyone who’s ever questioned if they’re too much, not enough, or still worthy of love. Spoiler: you are!

What if the version of you everyone expects… isn’t the one you’re becoming?

In this episode, I explore the power of personal rebranding through the lens of friendship, trauma, responsibility, and healing. What started as a girls’ trip turned into a mirror, reflecting roles I never signed up for and blind spots I couldn’t ignore.

Using the Carat, Cut & Clarity framework, I walk through:

• Shedding the weight of old labels and expectations
• The humble work of rethinking who I am and who I’m called to be
• Reclaiming joy, purpose, and space for softness
• How childhood wounds quietly shape adult dynamics
• My 5 blind spots and 5 superpowers in becoming the brand I now honor

This episode is a reminder: you are not stuck. You are a gem in motion. And yes, brands can change.

Tune in, reflect, and ask yourself: What promise is your brand making to the world and is it still true

In this episode of Gems to Jewels, we’re talking all things Selfish Self-Care, the real, raw, sometimes messy journey of healing and honoring yourself from the inside out.

I’m sharing my personal story of rebuilding not just my body but also my mind, my routines, and my relationship with myself. From therapy sessions that broke me open to grieving the old version of me to learning that discipline was the love I never knew I needed, this is the heart work nobody sees but everybody feels.

This isn’t about perfection, it’s about being present, intentional, and aligned with who God created you to be.

Because self-care isn’t selfish... It’s sacred.

Tap in and let this episode remind you: Loving yourself is daily work. Healing is layered. And beauty always begins with truth.

Embracing the Beauty of Blooming in Your Own Time

Have you ever felt behind in life, watching others hit milestones while you’re still figuring things out? In this episode of From Gem to Jewels, we’re diving into the journey of being a Divine Bloomer, not late, but right on time.

I open up about my personal experience navigating life as a so-called late bloomer, from the challenges of dating to redefining what it means to be "ready" for love, career, and self-discovery. Growing up in a Caribbean household, I was shielded from certain experiences, only to be abruptly questioned about my lack of dating experience once I reached adulthood. The contrast was jarring—one minute, I was being told to focus on school, and the next, I was expected to have my life, love, and future family all figured out.

But what does being ready even mean? And who sets that timeline?

Through moments of rejection, self-doubt, and societal pressure, I’ve learned that our timelines are uniquely ours. Rejection, which once felt like a roadblock, became a gift that shaped my resilience. And fear, especially fear rooted in my diagnosis of PCOS, once held power over me, dictating my thoughts about my body, my worth, and my future as a woman. The fear wasn't just about my health; it was about what that diagnosis meant in a culture where womanhood is often equated with fertility.

I share a pivotal moment in my journey, an unexpected conversation with a friend that made me confront the deep-seated fears I had been carrying for years. For the first time, I had to ask myself: Where did this fear originate? And more importantly, why had I given it so much power?

In this episode, we explore: ✨ The beauty of embracing your unique timeline ✨ How rejection can be a hidden blessing ✨ Breaking free from inherited fears and projections ✨ Navigating cultural and familial expectations around womanhood ✨ The difference between planting seeds of growth vs. weeds of doubt.

The lesson? Blooming late isn’t a setback, it’s divine timing. Whether it's self-care, dating, financial stability, or walking in your purpose, everything unfolds as it should. As Rumi said, "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."

So, I leave you with this question: What have you been watering? Your fears or your faith? Because whatever you nurture will grow.

Tune in, reflect, and remember there’s no such thing as being late when you’re blooming right on time. 💎✨

Gem to Jewels – Episode 1: Testimony & GPS 📍

**** Disclaimer

This episode contains discussions on sensitive topics, including child abuse and molestation. We understand that these subjects can be distressing or triggering for some listeners. My goal in addressing these issues is to foster awareness, healing, and meaningful dialogue, but I acknowledge the deeply personal impact such topics may have.

Listener discretion is advised. If you find these topics triggering, please take care of yourself and consider whether listening is right for you at this time. If you or someone you know needs support, we encourage reaching out to trusted resources or professional help.

Before you start any journey, you have to drop the pin be honest about exactly where you are. Not where you think you should be. Not where you wish you were. But the real, raw truth.

In this debut episode, I take you through my own journey of transparency and transformation, unpacking the weight I carried for years from childhood wounds and body image struggles to confronting deep-seated trauma and finally setting myself free.

Growing up plus-size, dark-skinned, and Caribbean in Miami came with its own set of challenges. Beauty standards were loud, critiques even louder. Family, strangers—even women at the salon—offered bleaching creams and weight comments like casual conversation. But what hit the hardest? The silence surrounding real pain. The things I was taught to bury.

I break down how a random work conversation cracked open a truth I had kept locked away for decades. How I spent years rehearsing every possible outcome before finally telling my parents about the trauma I endured as a child. How the pandemic forced me to face myself, stop running, and finally release what wasn’t mine to carry anymore.

Through grace, purpose, and surrender, I’ve learned that healing isn’t about having all the answers it’s about showing up, even when you’re afraid. And that’s what From Gem to Jewels is all about.

So here’s the first Jewel I’m sharing with you: Healing begins the moment you decide to be honest.

✨ Tune in and let’s start the journey. ✨

Gems to Jewels Podcast Introduction