In this tender and transparent episode, Dear MK: The Season Will Pass, Auntie Denden opens up about navigating depression, faith, and self-awareness through the changing seasons of life. Framed as a love letter to her niece, MK, this episode unfolds through the Carat, Cut, and Clarity framework, revealing how healing rarely happens in isolation, how community interrupts old lies, and how even in the coldest moments, God is still redeeming every chapter. With honesty and grace, Denden reflects on her own winters of the soul, the lessons learned in stillness, and the quiet ways faith keeps her grounded when the light feels far away. It’s both a testimony and a prayer for her niece, for herself, and for anyone enduring a season that feels endless, a reminder that even when warmth feels distant, it’s already on the way.

In this deeply personal episode, Lusterina, I explore the tension between desire and divinity the ways lust can both wound and awaken us. Through my own story of childhood abuse, teenage secrecy, and the slow work of redemption, I uncover what happens when the fire that once consumed you becomes the light that refines you.

This isn’t just about lust it’s about Lusterina: the glow that remains after God redeems the parts of us we thought were too dark to be seen.

From the weight of desire (Carat), to the wound of experience (Cut), to the surrender that brings healing (Clarity), this episode is a testimony of how confession, community, and grace can turn shame into shine.

Because God doesn’t change your nature, he redeems it. And even lust, in His hands, can become light

This special live recording of Gems to Jewels brings community, conversation, and transformation to the stage. Host Predencia sits down with two powerful women Dr. Kameelah Phillips (OBGYN, IBCLC) & Grace Lamour (LMH) for an intimate dialogue about womanhood, health, faith, and healing.

Through the lens of Carat, Cut & Clarity, we’ll explore how our identities are shaped, refined, and revealed, just like precious gems. This live experience is filled with warmth, truth, and testimony — celebrating the brilliance that comes from resilience, self-discovery, and faith.

✨ In this episode you’ll hear:

• Honest conversations on women’s health and advocacy
• How personal and professional journeys can evolve like a rebrand
• Reflections on faith, resilience, and embracing transformation
• A community-centered dialogue that affirms the power of Black women’s voices

Recorded live at Miss Barb’s in Brooklyn, this episode captures the energy of gathering together in love, laughter, and purpose.

Laid off on PTO? Yeah, that happened. But what looked like loss became the loudest call to purpose. This episode is about faith, favor, and finding clarity when life cuts deep.

In this episode of Gems to Jewels, Pre gets raw and real about the emotional "Cut" the wounds shaped by fatherhood, fear, and ghosted first dates. Through heartbreak and healing, she shares how cloudy thoughts once dimmed her clarity, and how grounding in God, journaling, and truth telling became her polish. From a New York open bar to a therapy chair, this one’s for anyone who’s ever questioned if they’re too much, not enough, or still worthy of love. Spoiler: you are!

What if the version of you everyone expects… isn’t the one you’re becoming?

In this episode, I explore the power of personal rebranding through the lens of friendship, trauma, responsibility, and healing. What started as a girls’ trip turned into a mirror, reflecting roles I never signed up for and blind spots I couldn’t ignore.

Using the Carat, Cut & Clarity framework, I walk through:

• Shedding the weight of old labels and expectations
• The humble work of rethinking who I am and who I’m called to be
• Reclaiming joy, purpose, and space for softness
• How childhood wounds quietly shape adult dynamics
• My 5 blind spots and 5 superpowers in becoming the brand I now honor

This episode is a reminder: you are not stuck. You are a gem in motion. And yes, brands can change.

Tune in, reflect, and ask yourself: What promise is your brand making to the world and is it still true

In this episode of Gems to Jewels, we’re talking all things Selfish Self-Care, the real, raw, sometimes messy journey of healing and honoring yourself from the inside out.

I’m sharing my personal story of rebuilding not just my body but also my mind, my routines, and my relationship with myself. From therapy sessions that broke me open to grieving the old version of me to learning that discipline was the love I never knew I needed, this is the heart work nobody sees but everybody feels.

This isn’t about perfection, it’s about being present, intentional, and aligned with who God created you to be.

Because self-care isn’t selfish... It’s sacred.

Tap in and let this episode remind you: Loving yourself is daily work. Healing is layered. And beauty always begins with truth.

Embracing the Beauty of Blooming in Your Own Time

Have you ever felt behind in life, watching others hit milestones while you’re still figuring things out? In this episode of From Gem to Jewels, we’re diving into the journey of being a Divine Bloomer, not late, but right on time.

I open up about my personal experience navigating life as a so-called late bloomer, from the challenges of dating to redefining what it means to be "ready" for love, career, and self-discovery. Growing up in a Caribbean household, I was shielded from certain experiences, only to be abruptly questioned about my lack of dating experience once I reached adulthood. The contrast was jarring—one minute, I was being told to focus on school, and the next, I was expected to have my life, love, and future family all figured out.

But what does being ready even mean? And who sets that timeline?

Through moments of rejection, self-doubt, and societal pressure, I’ve learned that our timelines are uniquely ours. Rejection, which once felt like a roadblock, became a gift that shaped my resilience. And fear, especially fear rooted in my diagnosis of PCOS, once held power over me, dictating my thoughts about my body, my worth, and my future as a woman. The fear wasn't just about my health; it was about what that diagnosis meant in a culture where womanhood is often equated with fertility.

I share a pivotal moment in my journey, an unexpected conversation with a friend that made me confront the deep-seated fears I had been carrying for years. For the first time, I had to ask myself: Where did this fear originate? And more importantly, why had I given it so much power?

In this episode, we explore: ✨ The beauty of embracing your unique timeline ✨ How rejection can be a hidden blessing ✨ Breaking free from inherited fears and projections ✨ Navigating cultural and familial expectations around womanhood ✨ The difference between planting seeds of growth vs. weeds of doubt.

The lesson? Blooming late isn’t a setback, it’s divine timing. Whether it's self-care, dating, financial stability, or walking in your purpose, everything unfolds as it should. As Rumi said, "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."

So, I leave you with this question: What have you been watering? Your fears or your faith? Because whatever you nurture will grow.

Tune in, reflect, and remember there’s no such thing as being late when you’re blooming right on time. 💎✨