In this episode of Gap Perspective, Haley and Janet are joined by the talented recording artist and songwriter, GiaBaby. They discuss how Gia discovered the therapeutic benefits of music during a challenging period in her life, how songwriting helps her manage depression and anxiety, and the different mental health benefits offered by the stages of music creation. Gia also shares advice for those looking to explore music as a therapeutic outlet and discusses the power of vulnerability and connection through her art. Tune in to hear an in-depth conversation about the profound impact music can have on mental well-being.

Gia's Instagram: Gia.bellas click on her LinkTree in Bio

In this episode of Gap Perspective with Haley and Janet, the hosts tackle the issue of anxiety among Gen Z as Mental Health Awareness Month approaches. Janet interviews her co-host Haley, who shares her personal experience with anxiety, which started at the age of nine. Haley describes symptoms such as nausea, cold sweats, trouble sleeping, and attributes her anxiety to the traumatic event of her mother's breast cancer diagnosis. She discusses how therapy, exercise, yoga, and support from friends and family helped her manage her anxiety over the years. They also discuss the role of social media and the impact it has on Gen Z. Janet shares her own experience with anxiety, emphasizing the importance of not succumbing to fear. The episode concludes with advice on living in the moment and a teaser for upcoming episodes featuring guest speakers for Mental Health Awareness Month.

Resources:

"Health Topics." National Institute of Mental Health (NIMH), www.nimh.nih.gov/health/topics.

In this episode of Gap Perspective, hosts Haley and Janet welcome civic leader Charlene Burke to discuss ways to increase Gen Z's involvement in their communities. Burke provides insights into what being civic-minded means across generations and reflects on the key civic issues that shaped her generation, from the Civil Rights Movement to the Vietnam War protests. The discussion touches on the differences in how Baby Boomers and Gen Z approach civic responsibility, the impact of social media, and the importance of mentorship and volunteering. The hosts encourage listeners, especially Gen Z, to become more actively engaged in shaping their communities and society.