What if making progress with your finances is less about motivation and more about creating the right conditions to take action?

In this episode of GanzinBewegung, I speak with Alisa Boieșan, The Financial Alchemist, about our relationship with money, avoidance, habits and the structures that can help make change easier and more sustainable.

We explore why knowing what we “should” do is often not enough, and how emotions, thinking patterns and our environment can influence whether we take action or keep putting things off. Alisa shares why structures need to fit the individual rather than forcing everyone into the same system.

One of the practical ideas we discuss is surprisingly small: setting aside just 15 minutes regularly to deal with one task you have been avoiding. A calendar appointment, a clear next action or even an accountability partner can help turn good intentions into something repeatable.

At the heart of our conversation is a simple but important idea: sustainable change does not always require a dramatic transformation. Sometimes it begins by creating conditions that make the next small step easier to take.

A conversation about financial clarity, habits, emotions, personal responsibility, supportive structures and small steps towards meaningful change.

GanzinBewegung
www.ganzinbewegung.com

Interview recorded: 10 August 2026Originally published on YouTube: 1 September 2026
Language: English

Why do some forms of exercise become part of our lives while others disappear after a few weeks?

In this episode of GanzinBewegung, I speak with Antti Rahikka, founder of Sisu Grip, about movement, motivation and what helps people create lasting habits.

Rather than starting with discipline or the idea that we simply need to push ourselves harder, Antti brings attention to something much more fundamental: the experience of movement itself. When movement feels enjoyable, natural and rewarding, we are more likely to want to do it again.

We explore the connection between positive experiences, motivation, repetition and habit formation, and why becoming aware of how we move can be an important first step towards change. We also talk about the role of community and how sharing movement with others can support motivation and make it easier to keep going.

At the heart of our conversation is a simple idea:

The best movement is the movement that you want to repeat.

A conversation about movement, motivation, awareness, positive experiences and creating conditions that make us genuinely want to keep moving.

GanzinBewegung
www.ganzinbewegung.com

Interview recorded: 18 June 2026Originally published on YouTube: 13 July 2026
Language: English

Was beeinflusst unsere Gesundheit langfristig und warum handeln wir manchmal sogar gegen das, was uns eigentlich guttun würde?

In dieser Folge spreche ich mit Dr. med. Matthias Gauger darüber, warum es sich lohnt, bei gesundheitlichen Beschwerden nicht nur auf Symptome zu schauen, sondern nach den dahinterliegenden Zusammenhängen zu fragen.

Wir sprechen über Prävention und selbstschädigendes Verhalten, über Gewohnheiten und darüber, was unser Verhalten eigentlich steuert. Matthias zeigt, welche Rolle unsere Vorstellungen und Überzeugungen dabei spielen können und warum es hilfreich ist, zunächst zu klären, wohin wir überhaupt wollen, bevor wir nach dem richtigen Weg suchen.

Dabei geht es auch um Fragen, die neue Perspektiven eröffnen können: Wie sprechen wir über ein Problem? Welche Annahmen beeinflussen unsere Entscheidungen? Und was kann uns helfen, bewusster mit unserer Gesundheit umzugehen?

Ein Gespräch über Ursachenverständnis, Denken und Entscheiden, Gewohnheiten, Selbstverantwortung und die Möglichkeit, Gesundheit nicht nur als Behandlung von Symptomen zu betrachten.

GanzinBewegung
www.ganzinbewegung.com

Ursprüngliches Interviewdatum: 8. Juli 2026
Erstveröffentlichung auf YouTube: 3. August 2026
Sprache: Deutsch