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  • #15 Psychological Factors That Impact Sports Performance

    #15 Psychological Factors That Impact Sports Performance
    2023/12/07

    Nick and Sid define sports and exercise psychology to refresh those who may still be unsure. Then break down the various psychological factors that may impact sports performance.
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    33 分
  • #14 Sid's Series of Unfortunate Events

    #14 Sid's Series of Unfortunate Events
    2023/11/23

    Sidney discusses a series of unfortunate events on her first day of placement and how resilience saved the day!
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    25 分
  • #13 Is Goal Setting Helpful?

    #13 Is Goal Setting Helpful?
    2023/11/16

    Before you roll your eyes... This week we discuss the what, why, how, and when of goal setting and the effectiveness according to recent evidence.
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    29 分
  • #12 The Use of Mindfulness Practices in Sports

    #12 The Use of Mindfulness Practices in Sports
    2023/11/09

    This week Nick is running solo to talk all about mindfulness and how it is implemented into sports. As well as, how mindfulness can impact athletes and their sports performance.
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    26 分
  • #11 Self-Talk in Sports

    #11 Self-Talk in Sports
    2023/11/02
    Self-talk is an interesting topic within sports psychology. Whether that is positive and negative self-talk or instructional and motivational self-talk, Nick discusses his findings of his systematic review on self-talk in sports.
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    29 分
  • #10 Athletic Retirement

    #10 Athletic Retirement
    2023/10/27
    We are back after a massive month of completing our systematic reviews and coursework for Masters!Sidney discusses her systematic review on athletic involuntary retirement on mental health and athletic identity,
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    23 分
  • #9 Pitfalls of Self-Help & Book Recommendations

    #9 Pitfalls of Self-Help & Book Recommendations
    2023/09/22
    Shifting to a lighter note this week, we discuss issues with self-help books and the negative consequences that come with not sticking to a plan or routine.Next we discussed some of our favourite books for those of you who love psychology, human behaviour, and learning about yourself.Recommended books:
    • Ikigai: The Japanese secret to a long and happy life - by Francesc Miralles and Hector Garcia
    • The body keeps the score - by Bessel Van Der Kolk
    • Think again - by Adam Grant
    • 48 laws of power - by Robert Greene
    • Essential Jung - by Anthony Storr
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    32 分
  • #8 Doping in Competitive Sports

    #8 Doping in Competitive Sports
    2023/09/14

    Today we discuss what 'doping' is and why it is banned from competitive sports.
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    30 分