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What makes you and your story actually PITCHWORTHY?

This month on 'Gal on the Prowl,' Jessica Spawn sits down with PR powerhouse, author, publicist, and Pitchworthy podcast host K.J. Blattenbauer for a candid conversation about publicity, publishing, podcasting, and the art of getting noticed for the RIGHT reasons.

K.J. takes us behind the curtain of the PR world to talk about what makes a story worth pitching, why some ideas get attention while others get ignored, and what entrepreneurs, authors, and creators need to understand before trying to land media coverage.

We also dive into her own journey, from building a career in public relations to becoming an author and podcast host, and the lessons she's learned helping people turn their expertise into stories others actually want to hear.

Because here's the thing: You can have a brilliant idea, an incredible business, or a story that could change someone's life, but if nobody knows about it, how far can it really go?

In this episode:

•What makes a person or story “pitchworthy”

•The biggest mistakes people make when pitching the media

•Publishing a book and building authority around your expertise

•What K.J. has learned from hosting the Pitchworthy podcast

•The difference between PR and publicity and why knowing it matters

•Why your personal story may be one of your most powerful business assets

If you're an entrepreneur, author, creator, business owner, or simply a woman ready to stop playing small with what you have to offer, this conversation is for you.

Welcome back to Gal on the Prowl, where we talk about what it really takes to Rise. Rebuild. Roar.

Subscribe for more conversations with fascinating women doing brave, bold, and occasionally slightly unhinged things with their lives.

Huge shoutout to the sponsor making the show possible: Kava Culture Lewisville. If you stop by, mention 'Gal on the Prowl' for a FREE newbie bula! https://kavaculture.com/lewisville/

#GalOnTheProwl #KJBlattenbauer #Pitchworthy #PublicRelations #Publicity #PRTips #WomenInBusiness #Entrepreneurship #Podcast #PersonalBranding

To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com

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Can your home change the way you feel about yourself?

In this episode of Gal on the Prowl, Jessica Spawn sits down with Cesarina "Ces" Johnson, founder of House of Moxie, to explore how intentional design can transform more than just a room; it can transform your confidence, creativity, and everyday life.

With more than a decade of luxury interior design experience, Ces shares her journey from designer to entrepreneur, the meaning behind "moxie," and why every home should tell the story of the people who live there.

Whether you're renovating an entire house or simply looking to create a space that brings you peace, this conversation is packed with inspiration, practical advice, and reminders that beautiful design is about living authentically, not chasing perfection.

In this episode:

- What "moxie" really means
- Building a successful creative business
- Designing spaces with purpose
- Custom furniture and luxury interiors
- Confidence through your environment
- Why your home should reflect *you*

Learn more about House of Moxie:
https://www.houseofmoxiedesign.com

Special Thanks to Our Alpha Cat Sponsor

A special thank you to Kava Culture Lewisville for sponsoring this episode of Gal on the Prowl. Kava Culture is an alcohol-free gathering place serving premium kava, botanical teas, and handcrafted beverages in a welcoming community environment.

Whether you're sober, sober-curious, or simply looking for a new way to connect, stop by and experience what makes Kava Culture so special. Mention 'Gal on the Prowl' for a free newbie bula.

https://kavaculture.com/lewisville/

If you enjoyed this conversation, please like this video, leave a comment, and subscribe for more inspiring conversations about reinvention, entrepreneurship, wellness, and living boldly.

To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com

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In this live audience episode of Gal on the Prowl, Jessica Spawn sits down with Tanya McFadden of Kava Culture Lewisville and a special guest kava-tender for a conversation about sobriety, community, and the growing movement toward alcohol-free social spaces.

We explore the history and ritual of kava and why so many people are searching for a deeper connection in a culture centered around drinking.

This episode dives into:

• sobriety and identity
• social pressure around alcohol
• sober-curious lifestyles
• the origins of kava
• creating intentional community spaces
• why people gather together

Enjoy the meaningful conversations about reinvention, wellness, and belonging.

Special thank you to our Alpha Cat Sponsor, Kava Culture Lewisville, for supporting this season of Gal on the Prowl! Mention 'Gal on the Prowl' when you visit for your first free bula. https://kavaculture.com/lewisville/

Bula! 🥥

To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com