『Gal on the Prowl』のカバーアート

Gal on the Prowl

Gal on the Prowl

著者: Jessica Spawn
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

For times when life derails your plans, Gal on the Prowl is here to help you find your fire again. This podcast explores how to rebuild with courage, tenacity, and heart after life’s hardest knocks. Discover hacks for bouncing back, pouncing on new possibilities, and turning every struggle into a strength. Tune in for stories and strategies to help you rise and rebuild with renewed PURRpose.

This show explores techniques for rebuilding confidence after a major life upheaval, sharing stories from those who turned hardship into a CATalyst for personal growth, as well as expert advice on setting goals that feel attainable, even in the aftermath of loss.

Stay encouraged, stay hopeful, stay CLAWsome!

© 2026 Gal on the Prowl
人間関係 個人的成功 社会科学 自己啓発
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  • Red Flags, Self-Trust & Finding Yourself Again | Alexia Tuttle
    2026/09/02

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    What happens when you stop trying to be who everyone expects you to be and finally embrace the wonderfully weird human underneath?

    Entrepreneur Alexia Tuttle joins Jessica on Gal on the Prowl for a candid conversation about red flags, trusting your gut, taking off the masks we wear, and learning to own exactly who you are.

    They talk business, relationships, perspective, the lessons Alexia has learned building companies alongside her husband, and why finding someone who matches your particular brand of weird might just be one of life's biggest green flags.

    It's funny, honest, occasionally a little unhinged, and very Gal on the Prowl.

    Rise • Rebuild • Roar.

    A huge thank-you to our sponsor, Kava Culture Lewisville, for supporting Gal on the Prowl and creating a place for connection, community, and alcohol-free fun.

    New to kava? Mention “Gal on the Prowl” when you visit Kava Culture Lewisville and get a FREE Newbie Bula!

    https://kavaculture.com/lewisville/

    Visit www.GalontheProwl.com to get your FREE e-book Rise • Rebuild • Roar

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    35 分
  • Noise vs. Noticeability: How to Get the RIGHT Attention!
    2026/07/31

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    What makes you and your story actually PITCHWORTHY?

    This month on 'Gal on the Prowl,' Jessica Spawn sits down with PR powerhouse, author, publicist, and Pitchworthy podcast host K.J. Blattenbauer for a candid conversation about publicity, publishing, podcasting, and the art of getting noticed for the RIGHT reasons.

    K.J. takes us behind the curtain of the PR world to talk about what makes a story worth pitching, why some ideas get attention while others get ignored, and what entrepreneurs, authors, and creators need to understand before trying to land media coverage.

    We also dive into her own journey, from building a career in public relations to becoming an author and podcast host, and the lessons she's learned helping people turn their expertise into stories others actually want to hear.

    Because here's the thing: You can have a brilliant idea, an incredible business, or a story that could change someone's life, but if nobody knows about it, how far can it really go?

    In this episode:

    •What makes a person or story “pitchworthy”

    •The biggest mistakes people make when pitching the media

    •Publishing a book and building authority around your expertise

    •What K.J. has learned from hosting the Pitchworthy podcast

    •The difference between PR and publicity and why knowing it matters

    •Why your personal story may be one of your most powerful business assets

    If you're an entrepreneur, author, creator, business owner, or simply a woman ready to stop playing small with what you have to offer, this conversation is for you.

    Welcome back to Gal on the Prowl, where we talk about what it really takes to Rise. Rebuild. Roar.

    Subscribe for more conversations with fascinating women doing brave, bold, and occasionally slightly unhinged things with their lives.

    Huge shoutout to the sponsor making the show possible: Kava Culture Lewisville. If you stop by, mention 'Gal on the Prowl' for a FREE newbie bula! https://kavaculture.com/lewisville/

    #GalOnTheProwl #KJBlattenbauer #Pitchworthy #PublicRelations #Publicity #PRTips #WomenInBusiness #Entrepreneurship #Podcast #PersonalBranding

    Visit www.GalontheProwl.com to get your FREE e-book Rise • Rebuild • Roar

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    27 分
  • Can Interior Design Change Your Confidence?
    2026/07/08

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    Can your home change the way you feel about yourself?

    In this episode of Gal on the Prowl, Jessica Spawn sits down with Cesarina "Ces" Johnson, founder of House of Moxie, to explore how intentional design can transform more than just a room; it can transform your confidence, creativity, and everyday life.

    With more than a decade of luxury interior design experience, Ces shares her journey from designer to entrepreneur, the meaning behind "moxie," and why every home should tell the story of the people who live there.

    Whether you're renovating an entire house or simply looking to create a space that brings you peace, this conversation is packed with inspiration, practical advice, and reminders that beautiful design is about living authentically, not chasing perfection.

    In this episode:

    - What "moxie" really means
    - Building a successful creative business
    - Designing spaces with purpose
    - Custom furniture and luxury interiors
    - Confidence through your environment
    - Why your home should reflect *you*

    Learn more about House of Moxie:
    https://www.houseofmoxiedesign.com

    Special Thanks to Our Alpha Cat Sponsor

    A special thank you to Kava Culture Lewisville for sponsoring this episode of Gal on the Prowl. Kava Culture is an alcohol-free gathering place serving premium kava, botanical teas, and handcrafted beverages in a welcoming community environment.

    Whether you're sober, sober-curious, or simply looking for a new way to connect, stop by and experience what makes Kava Culture so special. Mention 'Gal on the Prowl' for a free newbie bula.

    https://kavaculture.com/lewisville/

    If you enjoyed this conversation, please like this video, leave a comment, and subscribe for more inspiring conversations about reinvention, entrepreneurship, wellness, and living boldly.

    Visit www.GalontheProwl.com to get your FREE e-book Rise • Rebuild • Roar

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    28 分
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