While the words don’t sound so threatening, believe me, they are.

If you’ve listened to my other podcasts or are a member of my Gals with No Diet Facebook group then you already know that my big wish for you is to diet ditch.  This adds the feel-good, to improve your life and also to empower you to reach your goals. 

But, today I’m talking about how diet ditching could also save your life.  

Diets are the gateway to far more serious illnesses like bulimia and anorexia. For that reason, it makes perfect sense not to ever diet or diet ditch now. 

So, listen in. 

When you set a goal to make an important transition or transformation in your life, you may think, hey, I should share it with someone to be more accountable. Sometimes that's a great idea but it can backfire and I'll tell you how. In this podcast, I'll help set you up for success by safeguarding your goals so you can not only reach them but move on to tackle even more goals because you’re feeling more powerful and capable of accomplishing what you set out to do. Sometimes it can be as simple as sharing or not sharing.

What is Set and Forget Eating?

It's a new brilliant way forward. 

Ditch the overcomplicated, the unhealthy, the chaotic systems, routines, & patterns of diet-eating.  Transition to the great basics of food freedom.

Try this super simple way to get the foods in your body that you need. Take this huge positive step for YOU.  Feel good, gain energy and gain confidence to go out and accomplish whatever it is that you want. 

Even if you’re not a dieter, this helps you put eating and food on autopilot so you can free up brain space to concentrate on bigger or more fun challenges.