『GUT FIRST | Top 3% Global Podcast, Gut Health For Christian Parents, Microbiome, Probiotics, Detox, Grow a Healthier Fam』のカバーアート

GUT FIRST | Top 3% Global Podcast, Gut Health For Christian Parents, Microbiome, Probiotics, Detox, Grow a Healthier Fam

GUT FIRST | Top 3% Global Podcast, Gut Health For Christian Parents, Microbiome, Probiotics, Detox, Grow a Healthier Fam

著者： Alyssa Mary Kalberer PA
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

***TOP 3% GLOBAL PODCAST***

Helping committed Christian parents confidently care for their families' health through the God-given power of Foundational Gut Health™️so they can make informed health decisions, address symptoms at the root, prevent chronic disease, and build healthier generations to come.

Copyright 2026 All rights reserved. 人間関係 代替医療・補完医療 子育て 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Ep 12 | Faith is Fuel: How Trusting God Shapes Digestion, Detox, and Hormone Health

    Ep 12 | Faith is Fuel: How Trusting God Shapes Digestion, Detox, and Hormone Health
    2026/09/22
    ***TOP 3% GLOBAL PODCAST*** 🎙️ Episode 12 — Faith is Fuel: How Trusting God Shapes Digestion, Detox, and Hormone Health

    In this episode, we explore the often-overlooked connection between faith and physical health — specifically how chronic stress and anxiety directly impact digestion, detoxification, and hormone production.

    Rooted in Scripture and grounded in the body's actual nervous system physiology, this episode makes the case that trusting God isn't separate from caring for your family's health — it's foundational to it.

    Key Takeaways:

    - Your nervous system has two main states: fight-or-flight (sympathetic) and rest-and-digest (parasympathetic) — and your body can only digest, detox, and balance hormones well in the parasympathetic state.

    - Chronic anxiety keeps your body in protection mode, redirecting resources away from digestion, slowing detox pathways, and disrupting the HPA axis that regulates hormone production.

    - Faith and Trust in God aren't just spiritual practices — they help calm your nervous system, allowing your body to function the way it was designed to on the cellullar level.

    - A simple "Parent Moment" of prayer and slow breathing before meals and driving somewhere can help shift your body into a state where digestion works better. Take a Parent Moment before your next meal or outing this week — pause, breathe, and hand your day to God before you eat.

    Scripture Referenced:

    Philippians 4:6-7

    If you're ready to stop guessing and start building a healthier family, you're in the right place.

    🌿 Next Step: Download your FREE Gut First Roadmap™ and discover where to begin in your gut healing journey: https://www.kalbererwellnesscares.com/podcast

    📧 Ask your families personal health questions by sending an email to: Alyssa@KalbererWellnessCares.com for gut healing guidance! She's here to support you!

    🦠 Learn more about comprehensive Gut Health Testing for you and your fam: https://www.kalbererwellnesscares.com/store

    🦠 Learn more about Fullscript Professional-Grade Vitamins/Supplements (35% off your first order and 25% off any future orders - unheard of!): https://www.kalbererwellnesscares.com/fullscript

    📧 Join the Gut First Podcast Facebook Community: https://www.facebook.com/share/g/1Bso5gx1EX/

    🌐 Website: https://www.kalbererwellnesscares.com/

    📱 Instagram: https://www.instagram.com/kalbererwellnessccares/@KalbererWellnessCares

    💛 Remember: Your body is not working against you. More often than not, it's communicating with you. Let's put our Gut First together! God Bless you and your family abundantly, always!
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    15 分
  • Ep 11 | Eczema Treatment: The Gut Is The Problem

    Ep 11 | Eczema Treatment: The Gut Is The Problem
    2026/09/15
    ***TOP 3% GLOBAL PODCAST*** 🎙️ Episode 11 — Eczema Treatment: The Gut Is The Problem

    Does your child—or maybe even YOU—struggle with eczema?

    You may have tried creams, lotions, elimination diets, supplements, and all kinds of things to calm the skin…

    But have you asked:

    What is happening underneath the skin?

    In this episode, we’re looking at eczema through the 3 Pillars of Foundational Gut Health™ and exploring the powerful connection between the gut, immune system, and skin.

    🦠 In This Episode:

    • What eczema actually is and why it’s more than a skin problem

    • How the gut microbiome connects with the gut-skin axis

    • Why the gut lining matters for immune regulation and inflammation

    • How digestion, nutrient absorption, and elimination fit into the bigger picture

    • Why the gut microbiome begins developing long before your child is eating solid food

    • How early-life factors can influence the developing gut and immune system

    • Where Candida and parasites fit into the conversation—and why we shouldn’t automatically assume they are the cause, but definitely question it

    • Food allergies and food sensitivities are not the same thing

    • What I recommend doing when supporting eczema

    • When it makes sense to look deeper with functional gut health testing

    • How to support the skin while also addressing the foundational systems underneath it

    🧪 When Should You Look Deeper?

    If eczema keeps coming back, isn’t responding the way you hoped, or is happening alongside digestive issues, food reactions, constipation, diarrhea, bloating, or other ongoing symptoms, it may be time to stop looking at each symptom separately.

    The goal isn’t to chase symptoms. It’s to understand the whole picture.

    And that’s exactly why I teach my 3 Pillars of Foundational Gut Health™:

    🦠 Gut Microbiome 🛡️ Gut Lining 🔥 Gut Digestion & Detoxification

    If eczema has become a frustrating cycle for your family, I hope this episode helps you look at it from a whole new perspective!!! There is SO much hope.

    Not sure where to start? Visit Kalberer Wellness Cares and take the FREE Gut Health Quiz here: https://www.kalbererwellnesscares.com/quiz

    Haven't downloaded the FREE Gut First Roadmap yet? No Prob! Get it here to keep learning as you follow along weekly: https://www.kalbererwellnesscares.com/podcast

    Let’s keep putting our God-Given GUT FIRST.

    💛Alyssa
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    31 分
  • Ep 10 | Gut Health Test: What Can a Poop Test Actually Tell You?

    Ep 10 | Gut Health Test: What Can a Poop Test Actually Tell You?
    2026/09/08
    ***TOP 5% GLOBAL PODCAST*** Episode 10 — Gut Health Test: What Can a Poop Test Actually Tell You? Okay, parents…we’re talking about POOP. 😂💩 But really—we’re talking about DATA. After learning the 3 Pillars of Foundational Gut Health™, it’s time to talk about how gut health testing can help us understand what’s actually happening inside your digestive system! 🧪 In This Episode: What a comprehensive stool test can tell youYour gut microbiome and beneficial bacteriaPotential pathogens/infectious bacteria like H. pylori & CandidaGut lining & immune markers like Secretory IgA and CalprotectinDigestion markers like Pancreatic ElastaseHow testing should always be interpreted in the context of the whole person’s health and history/life storyWhen persistent symptoms are a reason to look deeper and test your gut!How testing can help us move from guessing to understanding to improved healing 🧪 Explore Gut Health Testing: Want to learn more about the gut testing options I offer through Kalberer Wellness Cares that we talked about in this episode? Here is all the info on how to order: 🦠 GI-MAP Testing: https://www.kalbererwellnesscares.com/tests/gi-map 🛡️ GI-MAP + Zonulin Testing: https://www.kalbererwellnesscares.com/tests/gi-map-zonulin 🧬 OATs (Organic Acid Testing): https://www.kalbererwellnesscares.com/tests/organic-acids-test 🌸 DUTCH Hormone Testing: https://www.kalbererwellnesscares.com/tests/dutch-hormone 🥚 FAST 88 Food Allergy/Sensitivity Testing: https://www.kalbererwellnesscares.com/tests/food-allergy-sensitivity If you’ve been struggling with symptoms for months—or even years—and still don’t have answers, it may be time to look deeper. Not sure where to start? Visit Kalberer Wellness Cares and take the FREE Gut Health Quiz here: https://www.kalbererwellnesscares.com/quiz Haven't downloaded the FREE Gut First Roadmap yet? No Prob! Get it here to start learning: https://www.kalbererwellnesscares.com/podcast Here are some of the situations where I strongly encourage looking at your gut: You’ve had ongoing symptoms for 6+ months without answersYou’ve already tried changing your lifestyle—going gluten-free, dairy-free, eating “clean,” taking supplements, changing your diet—and you’re still symptomaticYour blood work isn’t improving the way you’d expect—maybe you’re working on your nutrition and lifestyle, but certain markers are still elevated, low, or simply not moving in the right direction or changingYou have recurring digestive symptoms—such as bloating, constipation, diarrhea, reflux, abdominal discomfort, or inconsistent bowel movements/IBS/IBDYou have been on H2 or PPI for 2 weeks+—there is more to the symptom that hasn’t been found—you should not ever have to be on an H2 blocker or PPI for longer than an acute situationYou have symptoms outside of the gut—fatigue, skin issues, headaches, brain fog, food sensitivities, or other ongoing concerns—and you haven’t found a satisfying explanationYou’ve taken antibiotics or other medications that may have affected your gut and you want to understand what may have changedYou’ve been repeatedly sick or your family has been sick for longer or more frequentlyYou’re dealing with a chronic health condition and want to look more deeply at the gut microbiome, gut lining, digestion, and inflammation as part of the bigger pictureIf you’ve had cancer, diabetes, or other chronic conditions—your gut microbiome and gut lining and gut digestion and detoxification are all likely unbalancedAnd honestly, you don’t have to wait until you’re sick to test. I believe there is tremendous value in understanding your gut health proactively—because symptoms are not the only indication that something may be out of balance. When we see what’s happening inside your God-given body (like I have done with hundreds of families!), and look at your microbiome, your gut lining and immune function, your digestion and other important markers, you can stop blindly trying conventional medications prescribed one after the next, and start making more informed decisions about what your body actually needs. That is where I believe gut health testing can be so powerful. 🌿 Let’s keep putting our Gut First. 💛 Alyssa
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    35 分
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