『GSP Podcast』のカバーアート

GSP Podcast

GSP Podcast

著者： Georges St-Pierre
無料で聴く

Hosted by Two-Division UFC Champion Georges "Rush" St-Pierre; the GSP Podcast is an episodic series in which Georges explores the ideas, discoveries, and philosophies that genuinely captivate him — and the world-class minds behind them. Topics explored on the GSP Podcast include: mixed martial arts, health and longevity, personal development, philosophy, ancient history, paleontology, UFO phenomena, and the broader questions that define our place in the universe. If that speaks to you, join Georges on this quest. Welcome to the GSP Podcast.Georges St-Pierre 社会科学 科学 衛生・健康的な生活
エピソード
  • A Day with GSP | Thomas DeLauer

    A Day with GSP | Thomas DeLauer
    2026/07/14
    GSP travels to California to link up with his friend, health and fitness expert Thomas DeLauer. Both men — in the middle of a 24-hour fast — challenge each other to exercise circuits at Thomas' studio. First up is Thomas' EMOM circuit (Every Minute on the Minute): sled push-pulls, 10 calories on the Assault Bike, 10 pike pull-ups, 8 kettlebell overhead cleans, and 8 high jumps. Then GSP takes over, leading the group through sprints, explosive movement, and medicine ball drills. 💥 🏃💨 Full interview with Thomas DeLauer is now streaming on the GSP Podcast! YouTube: https://www.youtube.com/watch?v=mYTx4pv5B8A Spotify: https://open.spotify.com/episode/5QFiAmuRfqrukQ6za35TyX?si=EiEUtD2aQpmlTktGiWcehA Apple Podcasts: https://podcasts.apple.com/us/podcast/gsp-podcast/id1896923490 🔔✔️ Like, Comment and Subscribe to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre
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    9 分
  • The Power of Fasting | Thomas DeLauer

    The Power of Fasting | Thomas DeLauer
    2026/07/09
    Georges St-Pierre sits down with fasting and nutrition expert Thomas DeLauer for a deep dive into why going without food may be the most natural tool for health, longevity, and recovery. 🍽️ ⏰ Not medical advice — consult a professional before starting any fasting protocol. 🩺 Chapters 00:00:00 Intro 00:01:37 Why nobody talks about fasting (2016 Nobel Prize) 00:02:24 Is fasting extreme, or the most natural thing we do? 00:03:57 Food as a signal: safety, repair & survival 00:06:09 Stress, emotional eating & food as reward 00:08:09 The types of fasting explained + Thomas's protocol 00:11:03 24 & 36-hour fasts, autophagy & the sweet spot 00:13:03 Will fasting make you lose muscle? 00:16:04 Leptin resistance: why obese people stay hungry 00:20:12 Fasting vs. caloric restriction (the AMPK "volume knob") 00:23:40 How fasting healed GSP's Achilles & killed inflammation 00:26:24 Growth hormone & muscle preservation during a fast 00:28:14 Sugar, bloating & finding your food sensitivities 00:31:13 The most inflammatory foods (sugar, trans fats, seed oils) 00:34:04 Butter vs. margarine & the truth about cooking oils 00:36:49 Understanding fats: saturation, oxidation & seed oils 00:40:03 The biggest mistakes people make while fasting 00:42:17 How to break a fast the right way + walk after meals 00:45:38 Should women fast differently than men? 00:49:44 Dry fasting vs. water fasting 00:53:06 Who funds fasting research & the 7-day fast study 00:55:55 Tricks to survive a long fast (salt, caffeine, walking) 00:58:31 Who should NOT fast + a beginner's protocol 01:00:50 The best meal before a fast + breaking it with discipline 01:05:09 The one food to eat daily & the one to never touch 01:07:18 Cereal & granola: the "healthy" foods that aren't 01:09:28 Sauna, cold plunge & training your brain to do hard things 01:13:03 Sleep, phones, blue light & LED lights 01:16:34 Alcohol, caffeine & marijuana's effect on sleep 01:18:38 Pharma, AI, identity & the search for meaning 01:21:28 Health is the most precious gift 🔔✔️ Like, Comment and Subscribe to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre
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    1 時間 23 分
  • New Species of Dinosaur with Professor Hans Larsson

    New Species of Dinosaur with Professor Hans Larsson
    2026/07/02
    Georges St-Pierre gets a rare, behind-the-scenes look inside the lab of Professor Hans Larsson, PhD at McGill University — home to freshly unearthed dinosaur fossils millions of years in the making, and a brand-new species revealed up close. 🦴 🔬 🦖 Chapters 00:00:00 Intro 00:01:00 Inside McGill's fossil lab in Montreal 00:01:26 Canada's most complete fossil turtle 00:04:46 Bone beds and the ankylosaur spike 00:05:38 CT-scanning a horned dinosaur's brain 00:06:10 A dinosaur with 1,200 teeth 00:07:19 How you actually excavate a fossil 00:08:59 Styracosaurus: a new little horned dinosaur 00:10:16 Sarcosuchus — the crocodile that ate dinosaurs 00:10:52 The duckbill skull they didn't know was there 00:12:27 T-Rex vs Gorgosaurus: built to crush bone 00:14:08 The reveal: a brand-new species from Canada 00:14:53 Are dinosaurs extinct? Birds and the smartest dinosaur 00:19:10 Quick-fire: this or that 00:19:28 Leviathan vs Megalodon: the true apex predator 00:22:45 Outro 🔔✔️ Like, Comment and Subscribe to support the podcast! ━━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY Website – https://www.gspofficial.com Instagram – https://www.instagram.com/gsppodcastofficial Facebook – https://www.facebook.com/GSPPodcastOfficial TikTok – https://www.tiktok.com/@gsppodcastofficial Threads – https://www.threads.com/@gsppodcastofficial X – https://x.com/GSPPodOfficial ━━━━━━━━━━━━━━━━━━━━━ "Fall down seven times, get up eight." 🥋 #gsppodcast #georgesstpierre
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    23 分
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