• GRWM Chat Video: Is doing shadow work just… feeling EVERY single emotion deeply?

  • 2024/10/08
  • 再生時間： 5 分
  • ポッドキャスト

GRWM Chat Video: Is doing shadow work just… feeling EVERY single emotion deeply?

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  • Is doing shadow work just… feeling EVERY single emotion deeply?

    No. That would be time-consuming, exhausting, and more harm on your nervous system than good. It’s about developing DISCERNMENT.

    Here’s your recipe for the emotional mastery that shadow work brings:

    Determine which emotions are worth sitting with

    Build up strength to sit and ride out difficult feelings

    Determine which emotions and feeling are tied to patterns and beliefs

    Know how to change that behavior and rewire unhelpful thoughts, either in your own practice or with a practitioner

    Doing subconscious work changes the way your brain works, consciously and unconsciously. Book a session with me to develop this discernment! REMEMBER to use your discount code for subscribing to me, found in your welcome email!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theliminallounge.substack.com/subscribe
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あらすじ・解説

Is doing shadow work just… feeling EVERY single emotion deeply?

No. That would be time-consuming, exhausting, and more harm on your nervous system than good. It’s about developing DISCERNMENT.

Here’s your recipe for the emotional mastery that shadow work brings:

Determine which emotions are worth sitting with

Build up strength to sit and ride out difficult feelings

Determine which emotions and feeling are tied to patterns and beliefs

Know how to change that behavior and rewire unhelpful thoughts, either in your own practice or with a practitioner

Doing subconscious work changes the way your brain works, consciously and unconsciously. Book a session with me to develop this discernment! REMEMBER to use your discount code for subscribing to me, found in your welcome email!



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theliminallounge.substack.com/subscribe
続きを読む 一部表示

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