『GODLY NUTRITION | Clean Eating, Healthy Ingredients, Food Labels, Nutritional Facts, Family Meals』のカバーアート

GODLY NUTRITION | Clean Eating, Healthy Ingredients, Food Labels, Nutritional Facts, Family Meals

GODLY NUTRITION | Clean Eating, Healthy Ingredients, Food Labels, Nutritional Facts, Family Meals

著者： Tracy Oldfather - Healthy Nutrition Advisor for Christians
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Are you confused about what foods are actually healthy?
Do you struggle understanding food labels: Natural, organic, non-GMO, whole grains?
Guilt over buying convenience foods because cooking healthy seems challenging?

Then you are in the right place!
This podcast will help you:

Clear the healthy eating confusion
Learn how to confidently read food labels
Discover how to cook healthy meals with ease

Hi, I'm Tracy - a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle confused and frustrated. Many years ago I suffered from hypoglycemia and constipation. I had to change the way I ate; but didn't know where to begin. Without much help from the medical community and with God's leading, I spent years researching what foods were truly healthy and life-giving. Today, I teach others how to return to God-designed foods so they can nourish their families with confidence.

So, each week I will be sharing:

  • Healthy Eating Foundations
  • Do some ingredient Deep-Dives
  • Talk about Milling Whole Grains and Homemade Breads
  • and of course Practical Applications

You don't have to be a doctor or a nutritionist to know how to eat healthy.

If you’re ready to learn:
Simple truths of clean eating
How to choose the healthiest ingredients
Feel empowered by healthy nutrition that’s rooted in Godly principles

Then come hang out with me each week, here on Godly Nutrition

Grab your pen and paper, and let's make eating healthy simple again! 😊

Website: https://breadroots.com/

About Tracy Oldfather: https://breadroots.com/about/

Join New Facebook Insiders group: https://www.facebook.com/groups/GodlyNutrition/

Join Godly Nutrition & Bread Roots Email List: https://breadroots.com/insider/

Be sure to share this podcast with 2 friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

Disclaimer:
The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

  • Teaching principles of healthy eating and food preparation.
  • Suggesting general meal plans.
  • Educating on the benefits of specific nutrients for overall health.

Copyright 2026 All rights reserved. キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • 10 | The Truth About White Flour - Why Whole Grain Bread Matters

    10 | The Truth About White Flour - Why Whole Grain Bread Matters
    2026/09/02

    White refined flour, enriched flour, whole wheat flour, what’s the difference, is wheat really the problem?

    For thousands of years people around the world ate wheat as a staple in their diet. So, what changed?

    Jesus even called Himself the Bread of Life. If wheat and bread are so bad for us, why would He compare Himself to something deemed inferior?

    Today, you will learn the truth about white refined flour, enrichment, and why it matters.

    -------------------------

    Do you or others you know suffer from any of the following health issues?

    Consuming true whole wheat and other grains are proven to help with many, many health issues such as :

    • Metabolic Syndrome & Type 2 Diabetes
    • Chronic Inflammation
    • Osteoporosis
    • Prevent Gallstones and Diverticulitis
    • Relieves Constipation
    • Gut Health: Inflammation, IBS, spastic colon, etc.
    • Weight Loss and management
    • Hormone health
    • Skin Issues: Psoriasis, Eczema, etc.
    • Warts
    • Heart issues: Diseases & Cardiovascular Benefits
    • Powerful Anti-Cancer Fighting Agent
    • Breast & Colon Cancers
    • Sinus issues
    • Asthma & Breathing protection
    • Cognitive and Alzheimer’s
    • Nervous Disorders
    • Hyperactivity Issues
    • Supplies Phyto-Nutrients

    Just to name a few.

    It’s not the wheat. It’s the stripped bleached white flour devoid of the high-fiber bran and power-house of germ.

    Get started milling your own whole grain flour and cornmeal. To learn more visit: https://breadroots.com/milling-grains-corn-and-beans/

    Join Insiders Email List: https://breadroots.com/insider/

    Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/

    Related Episodes

    04 – Whole Grains Made Simple – Start with Brown Rice

    06 – Why Your Body Needs Fat – Clear the Confusion

    09 – Whole Grain Bread – Why You Have to Have It Every Day To Be Healthy

    -------------------------

    The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies.

    Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

    For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

    This podcast is for educational purposes only, not professional advice.

    Bread Roots Website: https://breadroots.com/

    About Tracy: https://breadroots.com/about/

    Bread Roots Ingredients Page: https://breadroots.com/healthy-eating/

    Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

    -------------------------

    Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

    • Teaching principles of healthy eating and food preparation.
    • Suggesting general meal plans.
    • Educating on the benefits of specific nutrients for overall health.
    続きを読む 一部表示
    20 分
  • 09 | Whole Grain Bread - Why You Have To Have It Every Day To Be Healthy

    09 | Whole Grain Bread - Why You Have To Have It Every Day To Be Healthy
    2026/08/26

    Hypoglycemia and constipation where always a struggle for me, until, the LORD brought whole grains and real bread into my life.

    I learned about the many, many health benefits of eating whole grains and making my own breads; and why God required us to have them every day for good health.

    Because it is so important, today’s episode is going to focus back on whole grains and talk about real bread. There is so much misunderstanding about grains and what they actually do for our bodies.

    We are going to dive into that today.

    -------------------------

    Consuming real whole grain bread, even wheat bread, from freshly milled flour can help with many health issues despite what the “experts” say:

    • Gut issues, constipation, IBS, diverticulitis, hemorrhoids and colon cancer
    • Metabolic issues and Type 2 diabetes
    • Blood sugar and insulin resistance
    • Heart health
    • Skin issues and warts
    • And so many more

    It’s not the wheat. It’s the stripped bleached white flour devoid of the high-fiber bran and power-house of germ.

    Get started milling: https://breadroots.com/milling-grains-corn-and-beans/

    Join Insiders Email List: https://breadroots.com/insider/

    Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/

    Bread Roots Website: https://breadroots.com/

    About Tracy: https://breadroots.com/about/

    Related Episodes

    04 – Whole Grains Made Simple – Start with Brown Rice

    05 – Salt Isn’t the Enemy – Here’s What Matters

    06 – Why Your Body Needs Fat – Clear the Confusion

    -------------------------

    The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies.

    Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family.

    For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward.

    This podcast is for educational purposes only, not professional advice.

    Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast

    -------------------------

    Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only:

    • Teaching principles of healthy eating and food preparation.
    • Suggesting general meal plans.
    • Educating on the benefits of specific nutrients for overall health.
    続きを読む 一部表示
    17 分
  • 08 | Is Butter Healthy? The Truth About Saturated Fat

    08 | Is Butter Healthy? The Truth About Saturated Fat
    2026/08/19
    Like many of us, I grew up on margarine. We were told for decades that butter is bad for us and that saturated fat should be avoided. So, why did I make the simple switch from margarin to real butter – and never look back? Today, we’re taking another look at this creamy, delicious food, butter. What does the Bible say about butter. Why our bodies need healthy fats and why it may be time to stop fearing the foods God created. Could one simple pantry swap help you start making healthy eating simple again? Butter is back, people! Let’s talk butter. ------------------------- Which is better Butter or Margarine? Butter: made from only cream and maybe added salt Margarine a replacement for butter: made from hydrogenated highly processed seed oils requiring about 12-16 ingredients which includes stabilizers and preservatives The health benefits of pasture-raised, grass-fed butter due to its special nutritional profile: Heart & Blood: anti-oxidants A, D, E, & K, CLAs and vitamin K2 helps prevent arterial plaque buildup, blood clotting Brain: great source of cholesterol & saturated fat to support neurological & nerves, cell membrane integrity Immune: potent anti-oxidants, cell protection, neutralizing free radicals Bone & Cartilage: regulate calcium metabolism, cartilage stability Omega-3s Fatty Acids (EPA & DHA) & Butyric Acid: protection that covers nerves, lowers inflammation, joint health, helps fight arthritis and eczema Hormones: supplies precursors for estrogen and testosterone Gut & Metabolic: gut microbiome support, anti-inflammatory, improves insulin sensitivity, stabilizes blood sugar, quick clean energy source Eyes: abundance of retinol vitamin A & E critical for protection of eye retina & lens Anti-Bacterial - Anti-Microbial – Anti-Fungal properties: help combat intestinal infections and candida overgrowth THIS WEEK’S PANTRY SWAP This week, with what we’ve learned, revisit your pantry and may I encourage you to swap out just one to start or go all-in with any oils or fats that might not measure up to God’s design. Need ideas, check out my Ingredients page here: https://breadroots.com/healthy-eating/ Join Insiders Email List: https://breadroots.com/insider/ Facebook Insiders Group: https://www.facebook.com/groups/GodlyNutrition/ Bread Roots Website: https://breadroots.com/ About Tracy: https://breadroots.com/about/ Related Episodes 05 – Salt Isn’t the Enemy – Here’s What Matters 06 – Why Your Body Needs Fat – Clear the Confusion 07 – Healthy Fats – What to Buy & Avoid ------------------------- The Godly Nutrition Podcast is your place for cutting through the confusion surrounding healthy eating and returning to simple principles rooted in God's design for our bodies. Each episode offers practical wisdom, biblical encouragement, and clear guidance to help you confidently make healthier choices for yourself and your family. For more resources on whole foods, grain milling, homemade bread, and more, visit Bread Roots, where you'll find education and inspiration for living a God-honoring, nourishing lifestyle from the kitchen outward. This podcast is for educational purposes only, not professional advice. Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast ------------------------- Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only: Teaching principles of healthy eating and food preparation.Suggesting general meal plans.Educating on the benefits of specific nutrients for overall health.
    続きを読む 一部表示
    17 分
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