It's a new era for diet culture, and body image is TOUGH right now. What do you do when it feels like all your friends are on a diet, a GLP-1, or talking about it??

In this episode, I sat down with Caitie Corradino — registered dietitian nutritionist, breathwork facilitator, yoga teacher, fitness instructor, and body image specialist — for a conversation about the pressure so many of us feel to look a certain way, and what we can actually do about it. Plus, the absolute insanity of hollywood and beauty standards, and how no one can escape the mindf*** of GLP-1's.

Grab your free non-diet Gut Health Audit here! - https://bit.ly/3RVZfLT

We unpack:

• Why the recent buzz around GLP-1 weight loss drugs is stirring up old body image wounds
• What the Devil Wears Prada 2 cast's appearances sparked in conversations around aging, Hollywood, and body dysmorphia
• How social media amplifies unrealistic beauty ideals — and why it's not just "in your head"
• Caitie's mind-body-soul toolkit: from affirmations and mindset work to breathwork, yoga, and emotional reflection
• Why community and honest conversation are the antidote to unrealistic beauty culture

Find Caitie:

• Instagram @caitie.c.rd
• Full Soul Nutrition
• Podcast: Deep Breaths and Dance Breaks

Find your host:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns