Weight loss, GLP-1 medication, Ways to lose weight healthily, Dr Priyanka BapatWeight loss करायचंय रे पण रोज जिमला जायला वेळच नाहीये. त्यात डाएट बिएट माझ्याच्यानं काही होत नाही, ही वाक्य आपल्या नेहमी कानावर येतात. त्यातच अलीकडे वेटलॉससाठीची GLP 1 ही खास औषधंही बाजारात यायला लागली आहेत. ही अशी औषधं घेऊन वजन झपटप कमी करावं का असंही अनेकांच्या मनात यायला लागलंय. पण ही GLP 1 औषधं नेमकी कोणती आहेत आणि त्याचे काही साईडइफेक्ट्स असतात का? हेल्दी वेटलॉसची सगळ्यात योग्य पद्धत कोणती? मुळातच वेटलॉस हे उद्दिष्ट हवं की body recomposition? याच सगळ्या महत्त्वाच्या मुद्दयांवर या भागात Nutrition Scientist डॉ. प्रियांका बापट यांच्याशी आपण मनमोकळ्या गप्पा मारल्या आहेत. Guest: Dr. Priyanka Bapat, Nutrition Scientist Contact details of Dr Priyanka: Email id- bapat.priyanka@gmail.comInstagram- https://www.instagram.com/themacrodoc_official Google form link: https://forms.gle/PVtAdukcgxZUyo479Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP PuneDehbhan Book by Niranjan Medhekar - https://www.rajhansprakashan.com/product-details/dehabhan-thahabhanaTimestamps 00:00 - Intro 03:50 – What Was Your Own Weight Loss Journey Like?05:05 – How Long Did It Take You to Reach Your Target Weight?06:00 – Weight Loss Tips Based on Your Own Experience08:20 – What Are GLP-1 Drugs and How Do They Help With Weight Loss?09:40 – The Science Behind Weight Loss Medications: How Do They Work?11:00 – Weight Loss Medication Side Effects: How Serious Can They Be?13:40 – Why Are People Attracted to Weight Loss Drugs Despite the Side Effects? How Quickly Do They Work?14:31 – Fat Loss While Using Weight Loss Drugs: Is There a Risk of Losing Muscle?16:01 – Should Influencers and Doctors Be Promoting Weight Loss Drugs?17:26 – Who Should Take GLP-1 Drugs? Why Expert Guidance Matters18:20 – Weight Loss Drugs vs Bariatric Surgery vs Liposuction: How Should We Look at Them?20:18 – Lifestyle Changes for Weight Loss: What Should You Actually Do?22:22 – Is One Hour of Exercise or Gym Workouts Every Day Enough?23:12 – What Is “Thin Obesity” and Why Does It Matter?25:35 – Why Is Body Recomposition More Important Than Weight Loss?28:21 – Maharashtrian Diet: What Are the Nutritional Gaps and How Can We Fix Them?30:20 – Should You Eat Eggs Every Day?32:40 – Should Vegetarians Take Protein Supplements?35:40 – Weight Loss Followed by Cravings and Weight Gain: What’s the Solution?38:40 – Indian vs American Mindset Around Weight Loss and Nutrition41:00 – Final Weight Loss Advice: What Should You Focus On?With GLP-1 medications and weight loss drugs becoming increasingly popular, many people are wondering whether these medicines can help them lose weight quickly — and whether they are safe.But what exactly are GLP-1 drugs? How do GLP-1 medications work for weight loss? What are their possible side effects? Is medication-assisted weight loss right for everyone? And when it comes to getting healthier, should the goal simply be weight loss, or should we focus on body recomposition?In this episode of Dehbhan, we speak to Nutrition Scientist Dr. Priyanka Bapat about the science behind weight loss, GLP-1 medications and sustainable fat loss.If you’re trying to understand GLP-1 weight loss drugs, healthy weight loss, fat loss, weight loss medication, or body recomposition, this episode will help you make sense of the science behind these increasingly popular approaches.Watch the full episode with Dr. Priyanka Bapat on Dehbhan.#WeightLoss #GLP1 #GLP1Drugs #GLP1Medication #WeightLossMedication #BodyRecomposition #HealthyWeightLoss #FatLoss #Dehbhan #drpriyankabapat