GLP-1 muscle loss is the part of the story most women over 50 never hear. In big studies on these medications, up to 40% of the weight people lost was lean mass, not fat. If you're in menopause and the scale is finally moving, this is your sign to protect your muscle and bone, not to coast.

In this Menopause Myths episode, I bust the myth that a dropping scale means you can skip the gym. You'll learn why the quality of your weight loss matters more than the speed, why women after 50 are at higher risk of losing muscle and bone, and the three simple ways I help my clients on GLP-1s keep what matters: lift something heavy for you, eat your protein first, and get proof with a DEXA scan.

I'm not for or against GLP-1s. I'm for strong, healthy aging, so you can enjoy your life at 60, 70, and 80.

START HERE
Free resources menu: https://www.camoyler.com/menu
Work with me 1:1: https://calendly.com/cam-heymomma/apply

BUILD YOUR MUSCLE
Menopause Mini Strength Program: https://www.camoyler.com/offers/dNzq2xmR/checkout
Free Midlife Bone Care Guide: https://www.camoyler.com/boneguide

WATCH NEXT
Menopause Myths: The Fasting Myth: https://youtu.be/SpAtZ2mClcc
How Much Protein Do You Need in Menopause: https://youtu.be/62FS7FhNE-U
Menopause Belly Fat, Part 1: https://youtu.be/3m_3Yl-yvIU
Menopause Belly Fat, Part 2: https://youtu.be/LeqZrIACvKo
Lower Blood Sugar in Menopause Means Less Belly Fat: https://youtu.be/1YjSwxlFNDI

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Chapters:
00:00 Quality of weight loss discussion
05:53 Guiding clients on weight loss

I'm a functional health coach, not your doctor. This video is for education only. Please talk with your doctor about your medications and any changes to your exercise or nutrition.

Midlife Method with Cam Allen®

#GLP1 #Menopause #MenopauseMyths