Krista Kruszon discusses how to effectively support sedentary individuals in beginning their movement journey with compassion, practicality, and respect for their starting point. She emphasizes the importance of small, consistent wins and building trust in the body before progressing to structured training.Mental Post It Notes:

• The importance of meeting people where they are in their fitness journey
• The role of movement and confidence in starting exercise
• Strategies for beginners to build trust in their bodies
• The significance of small, repeatable wins in fitness
• Progression from basic movement to structured training

Chapters

00:00 Rethinking Fitness for Sedentary Individuals

10:16 The Importance of Starting Small

20:48 Building Confidence Through Movement

30:44 Creating a Path to Strength Training

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Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved in The Gritty Glitter Bader Podcast. This podcast is for entertainment purposes only and should not be considered professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast.

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