Understanding Fear and Proven Neurohacks to Help Kids (and Parents) Override Overwhelm | Guest, Dr. Mary Poffenroth, Biopsychologist and Fear Researcher
Our kids are growing up in a world moving faster than any generation before—constant change, information overload, and pressures that can overwhelm even the most resilient young minds. Dr. Mary Poffenroth, a biopsychologist and fear researcher, believes the answer isn't to shield our children from stress, but to give them the neurohacks to navigate it. Drawing from her award-winning book Brave New You and her work with organizations from NASA to Google X, Mary reveals science-backed strategies to help kids of all ages regulate their nervous systems, transform fear into fuel, and build everyday courage. These aren't just coping mechanisms—they're tools that rewire how our children respond to an uncertain world.
Why This Matters: We're raising the most overstimulated generation in history—and traditional parenting advice isn't enough.
• Kids today face neurological challenges previous generations never encountered. Without neurohacks grounded in science, we're asking them to navigate a Ferrari-paced world with horse-and-buggy tools.
• Fear isn't the enemy—suppressing it is. Teaching kids to "be brave" or "push through" actually amplifies anxiety and leads to burnout. Dr. Poffenroth's research and easy-to-follow RAIN Method shows that transforming our relationship with fear—not avoiding it—unlocks courage, creativity, and resilience.
• Small neurohacks create massive shifts. Simple, science-backed techniques can help kids regulate their nervous systems in real-time, turning everyday fears from roadblocks into stepping stones. These aren't just survival skills—they're the foundation for thriving in uncertainty.
HelloBraveNewYou.com
www.marypoffenroth.com
Brave New You book: https://a.co/d/5jkLDR4