エピソード

  • Gut Bombshell: The Toxic Trio

    Gut Bombshell: The Toxic Trio
    2025/11/06
    Dr. Mark and Michele reveal the “Gut Bombshell” — three common foods silently destroying health: gluten-containing grains, high-fructose corn syrup, and seed oils. These culprits disrupt gut bacteria, trigger leaky gut, and fuel inflammation, leading to fatigue, autoimmune issues, brain fog, and chronic pain. They unpack how America’s diet and government subsidies have magnified the problem, and share simple swaps to restore balance and vitality.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-policy
    #GutHealth, #LeakyGut, #Autoimmune, #Inflammation, #SeedOils, #GlutenFree, #SugarDetox, #HealthyLiving, #NutritionMatters, #DigestiveHealth, #FatigueFix, #WellnessJourney
    続きを読む 一部表示
    29 分
  • Liver Health Awakening

    Liver Health Awakening
    2025/11/04
    Your liver is one of the body’s most vital and regenerative organs—yet often the most neglected. Dr. Mark and Michele reveal how fatigue, brain fog, and inflammation often trace back to liver overload from poor diet, toxins, and stress. They explain how simple changes—nutrient-rich foods, hydration, movement, and regular detoxing—restore balance and energy. Learn how caring for your liver supports your whole-body vitality, both physically and spiritually.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-policy#LiverHealth, #DetoxNaturally, #MetabolicHealth, #HolisticWellness, #MindBodySpirit, #FaithAndHealth, #HealthyLiving, #NaturalHealing, #FatigueFix, #CleanEating, #WellnessJourney, #HealthRestoration
    続きを読む 一部表示
    29 分
  • Train Your Hormones

    Train Your Hormones
    2025/10/30
    This episode explains heat-shock proteins and practical ways to trigger them—sauna, brief cold exposure (50–60°F for 1–5 minutes), short intense exercise, intermittent fasting, and phytochemicals like curcumin and broccoli-sprout–derived sulforaphane. Hosts connect HSPs and daily habits to hormone balance, noting how ultra-processed carbs and chronic stress drive insulin, cortisol, thyroid, and leptin dysregulation. Takeaways: clean up nutrition, test—not guess—when symptoms persist, and start the day with a protein-forward breakfast instead of sugar.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-policy
    #HeatShockProteins, #ColdPlunge, #SaunaTherapy, #HIIT, #IntermittentFasting, #HormoneHealth, #InsulinResistance, #CortisolBalance, #ThyroidSupport, #LeptinResistance, #MetabolicHealth, #ProteinFirst
    続きを読む 一部表示
    28 分
  • Reset Your Rhythm

    Reset Your Rhythm
    2025/10/28
    This episode explores how light exposure, sleep patterns, and daily habits influence hormone balance, metabolism, and emotional resilience. Dr. Mark and Michele explain why early morning sunlight signals the brain to elevate cortisol at the right time, improving fat burning and regulating mood. They discuss how artificial light at night disrupts melatonin and sleep quality, leading to weight gain and stress. Practical takeaways include getting sunlight first thing, reducing evening screen glow, cooling the bedroom, and using calming music to shift the nervous system.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-policy
    #CircadianRhythm, #HormoneHealth, #CortisolBalance, #MorningSunlight, #SleepHygiene, #Melatonin, #MetabolicHealth, #StressRecovery, #NaturalHealing, #HealthyHabits, #MindBodyConnection, #HolisticWellness
    続きを読む 一部表示
    29 分
  • Breaking the Dopamine Cycle

    Breaking the Dopamine Cycle
    2025/10/23
    Modern life leaves many trapped in a dopamine hangover—constantly chasing stimulation through screens, sugar, or stress. Dr. Mark and Michele unpack how this endless pursuit drains motivation, damages the liver, and even disrupts sleep. They explain how mindful living, resistance training, and proper nutrition can restore balance. From liver regeneration to joint pain prevention, this episode explores replacing harmful habits with healthier ones to rejuvenate both body and mind.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-policy
    #DopamineDetox, #MindfulLiving, #LiverHealth, #Overstimulation, #ResilienceTraining, #BoneHealth, #Omega3Power, #AntiInflammatory, #HealthyHabits, #EmotionalBalance, #JointPainRelief, #NaturalHealing
    続きを読む 一部表示
    28 分
  • Inflammation and Food Lies

    Inflammation and Food Lies
    2025/10/16
    Inflammation isn’t always the enemy—but chronic inflammation fueled by poor diet is. In this episode, Dr. Mark and Michele break down how seed oils, sugar, and processed foods wreak havoc on your body, accelerating aging, rusting your cells, and feeding fibromyalgia symptoms. Learn which oils to ditch, what nutrients to restore, and why real recovery requires sleep, movement, and boundaries—starting with what you put at the end of your fork.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-policy
    続きを読む 一部表示
    29 分
  • NAD, Genes, and Longevity

    NAD, Genes, and Longevity
    2025/10/14
    In this episode, we unpack the vital role of NAD in cellular energy, metabolism, immune function, and sleep. Learn how precursors like NMN and NR support NAD production and why delivery method matters. We explore how genetics influence your response to food, exercise, and toxins—and how personalized testing can unlock better recovery, performance, and longevity. From DNA to mitochondria, this conversation blends science with actionable insights for living younger, longer.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-policy
    #NADBoost, #LongevityScience, #MitochondrialHealth, #DNARepair, #HealthyAging, #GeneticTesting, #CellularEnergy, #SleepRecovery, #MetabolicHealth, #BiohackingLife, #SirtuinActivation, #PerformanceGenetics
    続きを読む 一部表示
    29 分
  • Multivitamins and Missteps

    Multivitamins and Missteps
    2025/10/09
    Not all multivitamins are created equal. In this episode, we break down the dangers of synthetic ingredients like folic acid and alpha-tocopherol and highlight how poor forms of B vitamins and omega-3s can do more harm than good. We also explore effective ways to manage stress and grief, including breathing techniques, walking, and prioritization. Plus, learn holistic solutions for back pain—stretching, strengthening, and regenerative therapies—to prevent deterioration and reclaim mobility and wellness.Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/For Kingdom Products visit: https://shop.fmidr.com/Interested in becoming a patient? https://fmidr.com/plans/Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-policy
    #MultivitaminMyths, #SupplementSmarts, #BackPainRelief, #HealthySpine, #GriefRecovery, #StressReliefTips, #Omega3Matters, #VitaminTruth, #WellnessJourney, #FunctionalHealth, #StretchForStrength, #EmotionalResilience
    続きを読む 一部表示
    29 分