エピソード

  • Midlife Hormones and Relationships

    Midlife Hormones and Relationships
    2025/09/18
    What’s really happening in midlife—menopause, andropause, or just a “crisis”? It is unpacked how aging and declining hormones affect mood, sleep, drive, cognition, and sexual function, and why comprehensive testing and balancing can restore vitality. They reframe lovemaking as daily connection—communication, touch, and shared time—rather than performance metrics. Common barriers include poor circulation, excess weight, and limiting beliefs. Finally, they spotlight longevity role models and argue that living with purpose fuels healthy aging.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:
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    #Midlife, #Menopause, #Andropause, #HealthyAging, #HormoneHealth, #RelationshipGoals, #Intimacy, #SexualHealth, #Longevity, #Purpose, #MentalWellbeing, #FunctionalMedicine
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    29 分
  • Thyroid & Magnesium Insights

    Thyroid & Magnesium Insights
    2025/09/16
    Many people blame weight gain or fatigue on the thyroid—but is it always the root cause? In this episode, we break down the different types of thyroid dysfunction—primary, secondary, and tertiary—and why proper testing is crucial. We also dive into magnesium, exploring its many forms like glycinate, threonate, malate, and citrate, and how each supports sleep, energy, relaxation, or digestion. Learn how nutrition and lifestyle choices impact thyroid function and overall wellness.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:
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    #ThyroidHealth, #HormoneBalance, #Metabolism, #ThyroidSupport, #MagnesiumBenefits, #HolisticHealth, #FunctionalMedicine, #WellnessJourney, #NaturalHealth, #HormoneHealth, #HealthyLiving, #EnergyAndVitality
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    28 分
  • Fueling Healthy Connections

    Fueling Healthy Connections
    2025/09/11
    Dr. Mark and Dr. Michele link constant fatigue to nutrient shortfalls that impair mitochondrial ATP production, stressing B vitamins, magnesium, iron, nutrient-dense foods, and smart supplementation. They explain skin tags—often on the neck, underarms, or groin—as potential clues of insulin resistance, friction, aging skin changes, or associations with PCOS and HPV, urging proper labs. Finally, they highlight social wellness: intentionally cultivate a few friendships, communicate beyond texts, plan face-to-face time, break the ice, and prune draining relationships.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:
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    #Mitochondria,#ATP,#Micronutrients,#Fatigue,#InsulinResistance,#SkinTags,#PCOS,#HPV,#MetabolicHealth,#SocialWellness,#HealthyHabits,#Nutrition
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    29 分
  • The Hidden Seed Oil Crisis

    The Hidden Seed Oil Crisis
    2025/09/09
    In this episode, we uncover the hidden dangers of seed oils and their widespread role in today’s diet. Doctors Mark and Michele explain how excessive omega-6 intake fuels inflammation, disrupts cellular health, and drives chronic disease. They stress the importance of restoring balance with omega-3s, choosing better fats like olive and avocado oil, and being intentional about nutrition as we age. Learn why awareness and smarter food choices are key to long-term wellness.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-policy#SeedOils #Omega3 #Omega6 #Inflammation #HealthyFats #NutritionMatters #AntiInflammatory #CellHealth #EatSmart #WellnessPodcast #FoodAwareness #HealthyLiving
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    29 分
  • The Bible and Your Health

    The Bible and Your Health
    2025/09/04
    This conversation explores how scripture emphasizes honoring our bodies as temples of the Holy Spirit, weaving together faith, health, and lifestyle choices. From the story of Daniel’s commitment to nourishing food, to the importance of long-term nutrition over quick fixes, the dialogue highlights why our physical, emotional, and spiritual health are deeply connected. It also dives into modern challenges like digital addiction, encouraging boundaries, detoxing from screens, and fostering true balance in daily life.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-policy
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    29 分
  • Sleep, Nutrition, and Movement: Keys to Lasting Health

    Sleep, Nutrition, and Movement: Keys to Lasting Health
    2025/09/02
    Quality sleep, balanced nutrition, and simple daily movement are powerful tools for reducing inflammation, boosting energy, and preventing chronic pain. Research shows that poor sleep hygiene, vitamin D deficiency, and lack of exercise can disrupt nearly every system in the body. By prioritizing rest, fueling with anti-inflammatory foods, and practicing flexibility-building exercises, you can restore resilience and improve overall well-being.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com
    For Functional Medical Institute supplements https://shop.fmidr.com/
    Financial consulting for your future https://kirkelliottphd.com/sherwood/
    To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_r
    Visit: www.okmoviestream.com/
    Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-polcy
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    29 分
  • Fuel, Hydration, and Health: Rethinking Diets and Doctors

    Fuel, Hydration, and Health: Rethinking Diets and Doctors
    2025/08/26
    True health isn’t about dieting—it’s about building a positive, lasting relationship with food as fuel for the body. Choosing the right doctor, one who listens and works with you toward proactive wellness, is just as essential as nutrition and hydration. From selecting nutrient-rich foods to drinking 60–100 ounces of water daily, consistent healthy habits create lasting transformation.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com
    For Functional Medical Institute supplements https://shop.fmidr.com/
    Financial consulting for your future https://kirkelliottphd.com/sherwood/
    To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_r
    Visit: www.okmoviestream.com/
    Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-polcy#HealthyLifestyle,
    #NutritionMatters,
    #FoodAsFuel,
    #NoMoreDiets,
    #HydrationIsKey,
    #WellnessJourney,
    #ChooseTheRightDoctor,
    #ProactiveHealth,
    #RealFoodChoices,
    #StayHydrated,
    #FunctionalMedicine,
    #HealthyHabits
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    29 分
  • Body Destructor, Goals, & Vacations

    Body Destructor, Goals, & Vacations
    2025/08/19
    True health isn’t about dieting—it’s about building a positive, lasting relationship with food as fuel for the body. Choosing the right doctor, one who listens and works with you toward proactive wellness, is just as essential as nutrition and hydration. From selecting nutrient-rich foods to drinking 60–100 ounces of water daily, consistent healthy habits create lasting transformation.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com
    For Functional Medical Institute supplements https://shop.fmidr.com/
    Financial consulting for your future https://kirkelliottphd.com/sherwood/
    To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_r
    Visit: www.okmoviestream.com/
    Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-polcy
    続きを読む 一部表示
    29 分