What is life really like with a 15 month old? In this honest toddler update episode, we’re sharing what’s new with our daughter, what’s been hard lately, and how our daily routine is evolving in this season of parenthood.

We talk about:

✨ 15 month toddler milestones

✨ Not walking yet — should you worry?

✨ Speech, signing, and communication updates

✨ Toddler meals, picky eating, and favorite foods

✨ Breastfeeding / nursing at 15 months

✨ Teething molars + toddler sickness

✨ Our sleep schedule and daily routine

✨ Clinginess, whining, and hard phases of toddlerhood

✨ Why every stage has pros and cons

If you’re in the trenches with a 1 year old, 15 month old, or toddler who keeps you guessing every day… this episode is for you. We’re sharing the real, unfiltered side of parenting while trying to stay grounded, grateful, and healthy through it all.

🎧 Whether your toddler isn’t walking yet, wants to nurse constantly, is teething nonstop, or just keeps changing every week — you are not alone.

📌 Subscribe for weekly episodes on motherhood, toddler life, postpartum health, functional medicine, hormones, natural living, and family wellness.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

This episode is a little different—and one I loved recording.

I’m sharing a podcast swap I did with Jessica Lamb on The Mama Making Podcast, and we went way beyond just health…

We talked about what it actually looks like to build a business while being a present mom—and how that vision can shift once you're in it.

In this episode, we get into:

• Starting a business right before having a baby (yep… that was me 😅)
• The reality of balancing motherhood, work, and everything in between
• Why hustle culture doesn’t always work in this season
• Redefining success beyond just income or growth
• The behind-the-scenes of podcasting (and wondering… is anyone even listening?)
• What “crunchy mom” really means—and how I approach natural health as a pharmacist

I also share more of my personal journey into functional medicine—how working in pharmacy led me to question the “why” behind symptoms, especially when it comes to weight loss, hormones, and long-term health.

This conversation is honest, encouraging, and something I think so many moms in this season will relate to.

If you’ve ever felt like you’re trying to do all the things—build something meaningful, take care of your health, and be present with your family—this one is for you 🤍

🎧 Connect with Jessica & The Mama Making Podcast: Check out The Mama Making Podcast for more real conversations around motherhood, business, and life.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Everyone is talking about sourdough bread lately… but is it actually good for your gut—or just another health trend?

In this episode, I’m breaking down the truth about sourdough from a functional medicine perspective 👇

We’re talking:

• What sourdough actually is (and what a starter really does)
• Yeast, bacteria, and the fermentation process (in simple terms)
• Prebiotics, probiotics, and postbiotics—what sourdough actually contains
• Why sourdough is easier to digest (and who may tolerate it better)
• The truth about whether sourdough is a “gut healing” food
• Blood sugar, gluten breakdown, and how to make it healthier

If you’ve been wondering whether sourdough deserves the hype at the farmer’s market… this episode is for you.

As a pharmacist + functional medicine practitioner, I’ll help you understand what’s actually happening in your body—without the overwhelm.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.