Functional Health and Your Wellness Score with Al Pirnia
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Functional Health and Your Wellness Score with Al Pirnia
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Functional Health and Your Wellness Score with Al Pirnia
Eric Schwartz interviews wellness industry pioneer Al Pirnia, who has over 25 years of experience educating people on functional health. Al discusses the innovative WICO wellness score he developed, a health metric similar to a credit score but for wellness. We explore the differences between functional health and traditional medicine, emphasizing proactive health measures over reactive solutions. Al shares insights on how diet and lifestyle changes, such as the Transformation 360 program, can significantly improve health. We also touch on the importance of managing stress, understanding the impact of processed foods and hidden sugars, and the role of AI and technology in advancing healthcare.
00:00 Start
00:19 Introduction and Guest Al Pirnia
01:25 Functional Health vs Traditional Medicine
05:08 Lifestyle Choices and Their Impact on Health
14:04 Proactive Health Measures and Nutritional Support
18:47 The Role of Capitalism in Healthcare
21:15 The Pre-Diabetic Dilemma
30:07 Preventative Health Misconceptions
39:15 Takeaway