Season 4, Episode 6

She's the calm in the storm, the woman who moves through life with an unshakable, almost mysterious composure. But what if that cool exterior isn't a sign of peace, but a deep, protective freeze? In this episode, we explore the Frozen Oracle Archetype, shadow of the Crone Archetype or the Wise Woman Archetype, to understand the woman who has traded her vitality for a robotic sense of safety and self-preservation.

Links:

Interested in the holiday survival guide, Holiday Honey? You can purchase at the link below until 12.21.25:
https://www.jessicaashwellness.com/blueprints/p/holidayhoney

Curious about Crescent? Explore more here: https://www.jessicaashwellness.com/crescent

Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Wanting to learn more about the Frozen Oracle? Check out her Archetype Blueprint here:
https://www.jessicaashwellness.com/blueprints/p/frozenoracle

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Season 4, Episode 5

She's the eternal seeker, the free spirit whose life looks like a perfectly curated adventure. Always chasing the next health trend, the next spiritual high, the next new city, she’s got a magnetic and adaptable energy. But what if this constant motion is just a beautiful distraction from true healing? In this episode, we explore the Wandering Mystic Archetype, shadow of the Lover Archetype.

Links:

Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Wanting to learn more about the Wandering Mystic? Check out her Archetype Blueprint here: https://www.jessicaashwellness.com/blueprints/p/wanderingmystic

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Season 4, Episode 4

She’s the sweet and generous version of femininity we’ve all been taught to admire and even aspire to… but does she have a dark side? In this episode we’re exploring the Devoted Dove Archetype.

Links:

Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Are you a Devoted Dove in need of a little support? Check out your archetype bundle here: https://www.jessicaashwellness.com/bundles/p/devoteddove

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Season 4, Episode 3

She's a powerhouse, the ultimate "Boss Babe" who seems to do it all with a color-coded planner and unwavering discipline. Her drive is inspiring, and her ability to perform under pressure is second to none. But at what cost does this relentless pursuit of control come? In this episode, we explore the Fiery Huntress Archetype, shadow of the Warrior Archetype.

Links:

Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Wanting to learn more about the Fiery Huntress? You can check out her Archetype Blueprint here: https://www.jessicaashwellness.com/blueprints/p/fieryhuntress

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Season 4, Episode 2

She's the creative visionary, the intuitive wild woman whose inner world is full of ideas, deep feelings, and brilliant plans. But why does she feel too exhausted to bring any of her beautiful dreams to life? In this episode, we explore the Fading Maiden Archetype, shadow of the High Priestess Archetype.

Links:

Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Wanting to learn more about the Fading Maiden? Check out her Archetype Blueprint here: https://www.jessicaashwellness.com/blueprints/p/fadingmaiden

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Season 4, Episode 1

We’re pulling back the curtain on the secret lives of the Five Feminine Survival Archetypes. These gals are my framework for the patterns we fall into when we're living in a state of stress. Learn to recognize the cracks in the facade of the women in your life ~ and in yourself.

Links:

Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Welcome to the season finale of The Fully Nourished Podcast! In this episode, we talk about why so many women feel disconnected from their bodies and intuition, and how cultural conditioning has left us running on survival mode without even realizing it. I’ll walk you through the Five Feminine Survival Archetypes ~The Fiery Huntress, The Wandering Mystic, The Devoted Dove, The Fading Maiden, and The Frozen Oracle ~ and show you how these patterns mirror what’s happening in your nervous system.

Think of this conversation as a call to reconnect with your body’s wisdom, understand the messages it’s sending you, and gently step out of fight, flight, or freeze. Your body isn’t a problem to solve, it’s your greatest teacher and your most powerful spiritual practice.

In This Episode:

[00:40] Welcome to the Season Finale of The Fully Nourished Podcast!
[03:00] The epidemic of "spiritual amnesia" and how we have forgotten our power.
[06:45] Are you contracting out your intuition? How fear drives our health decisions.
[14:46] How our menstrual cycle mirrors our nervous system's response to stress.
[17:05] Meet the Fiery Huntress and the Wandering Mystic archetypes.
[20:59] Exploring the Devoted Dove.
[22:56] Getting to know the Fading Maiden.
[25:15] Understanding the Frozen Oracle.
[28:00] How to use this framework to understand what your body is truly trying to tell you.
[31:40] Thank you for tuning into The Fully Nourished Podcast!

Links and Resources:

Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Get more info on Philosophia Society here: https://www.jessicaashwellness.com/philosophia-society

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

In a world saturated with health and wellness advice, it’s easy to get lost in the noise of fluctuating trends. Are the popular fads you’re following on social media actually messing with your body? In this episode, we peel back the curtain on the health crazes that might be doing more harm than good. From the dangers of eating too much muscle meat to the pitfalls of mindlessly taking supplements. We explore how social media and fear-based marketing have replaced simple, intuitive health principles with extreme, often unsustainable, practices.

We dive deep into why demonizing entire food groups or chasing an impossible body ideal is a recipe for burnout and frustration. This episode is a call to action to stop outsourcing our health, spot harmful advice, and start listening to the one voice that truly matters: our own body’s. Tune in to break free from the health-fad culture and build a foundation of wellness that’s based on your body’s unique needs ~ not the latest craze.

In This Episode:

[00:38] Welcome back to The Fully Nourished Podcast!
[02:36] The pendulum swing of diet fads: From plant-based to carnivore.
[09:37] Why it's so important to return to your intuition.
[21:03] Reclaiming food freedom.
[31:58] Why taking supplements mindlessly can overburden your body.
[42:08] The risks of unmitigated "baking" in the sun.
[47:48] Why you should be discerning about who you take health advice from.
[51:09] Thanks for joining me on The Fully Nourished Podcast

Links and Resources:

Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Get more info on Philosophia Society here: https://www.jessicaashwellness.com/philosophia-society

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Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/