Why do the moments we look forward to sometimes fall flat?

If you’re new here, be sure to follow Fulfilled so you never miss an episode that helps you live more fully 🌟

⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

In this episode of Fulfilled, we break down the REAL reason big events often feel disappointing—and how to shift your mindset so you can actually enjoy them.

We’ll talk about perfectionism, the dopamine trap, social media comparison, and the pressure we put on ourselves to make everything "worth it." Plus, you’ll get actionable tips to help you stop chasing the perfect experience and start loving the real one.

In This Episode:

• Why big moments often don’t feel as good as we expect
• The psychology behind buildup and letdown
• How social media fuels perfectionism and FOMO
• Simple mindset shifts to enjoy life more
• Practical tools to manage expectations (without lowering your standards)

Timestamps:

00:00 – Why Big Moments Let Us Down

01:06 – My Concert Story: A Personal Letdown

02:59 – The Psychology of High Expectations

04:17 – How Social Media Fuels Unrealistic Standards

08:26 – The Dopamine Buildup Trap

10:07 – Mindset Shifts That Actually Work

10:21 – Springtime Anxiety & Social Pressure

11:54 – Tools to Manage Expectations

18:41 – Final Takeaway: Embrace Imperfection

Interested in 1 on 1 Fulfillment Coaching?

⁠⁠Book a Free Call with Camille⁠⁠

Let my sponsor BetterHelp help you rule your anxiety so it doesn’t rule you. Click https://betterhelp.com/fulfilled for a discount on your first month of therapy!

Most people avoid thinking about death—but what if embracing your mortality is the key to living a more intentional life?

👉 Don’t forget to subscribe to Fulfilled for more honest conversations about navigating change, finding clarity, and creating a life that feels like you.

⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠

In this episode, Camille invites on Jodi, author of You Only Die Once and Founder of 4,000 Mondays. The two explore how the fear of dying can actually motivate you to stop playing small, take bold action, and start designing the life you want now.

They share personal stories, lessons from loss, and how to break free from societal pressures, imposter syndrome, and fear of failure.

If you’ve ever caught yourself waiting for “the right time,” this episode will change your perspective.

Timestamps:

00:00 – Introduction: The Fear of Living and Dying
01:16 – Embracing Mortality to Live Fully
04:23 – Personal Stories and Inspirations
09:40 – Regrets and the Importance of Boldness
15:36 – Overcoming Fear and Taking Action
19:36 – Near-Death Experiences and Life Clarity
21:57 – The Illusion of Control
23:13 – Balancing Equanimity and Agency
25:18 – The Journey Over the Destination
33:23 – Embracing Limited Time: 4,000 Mondays
35:08 – Designing a Life You Love
37:27 – Final Thoughts and Farewell

Jodi on Instagram: https://www.instagram.com/fourthousandmondays/

Interested in 1 on 1 Fulfillment Coaching?

⁠Book a Free Call with Camille⁠

Let my sponsor BetterHelp help you rule your anxiety so it doesn’t rule you. Click https://betterhelp.com/fulfilled for a discount on your first month of therapy!

Simple shifts I make to always come back to abundance, EVEN when I don't feel naturally abundant at times....

👉 Don’t forget to subscribe to Fulfilled for more honest conversations about navigating change, finding clarity, and creating a life that feels like you.

⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Timestamps:

00:00 Introduction: Embracing Abundance

02:20 Understanding Scarcity vs. Abundance

05:38 Practical Shifts to Abundance

06:10 Springtime Anxiety and Social Pressures

06:56 Better Help: Support for Anxiety

07:42 Identifying Scarcity Thoughts

10:32 Shifting to Trust and Letting Go

15:34 Focusing on Gratitude

18:11 Conclusion: Daily Practice of Abundance

Interested in 1 on 1 Fulfillment Coaching?

Book a Free Call with Camille

Let my sponsor BetterHelp help you rule your anxiety so it doesn’t rule you. Click https://betterhelp.com/fulfilled for a discount on your first month of therapy!