If a pull-up has been sitting on your goal list for what feels like forever, this one's for you. In this episode, you'll learn 4 things that should be on your to do list if you want to do a pull-up, the exact things I work on with my lifters in Strong with Steph.

You'll also hear the flip side: the three things to not do if a pull-up is the goal, because a lot of well-meaning advice (and a lot of self-talk) can actually get in the way. Whether you're chasing your very first chin-over-bar moment or you're stuck at the same plateau you've been at for months, this episode will help you reframe your approach, training shifts, and mindset around what "progress" looks like.

What you'll learn in this episode:

• The movement pattern to focus on for strength building for pull-ups
• Why pull-ups aren't just a strength movement - and what to also work on
• One of the most underrated tools for tracking pull-up progress
• Should you use bands or assisted pull-up machines?
• How to reframe your pull-up progress into process goals

Enjoyed this episode and want more?

If this episode resonates and you're ready to stop guessing in the gym, take the StrongAF Quiz: https://stephgaudreau.com/quiz

Get the performance meal prep guide at https://go.stephgaudreau.com/mealprepguide

Please share it with a friend and subscribe to Fuel Your Strength so you don't miss future episodes like this one.

Ever hauled fitness equipment onto a plane just so you wouldn't miss a workout on vacation? This episode dives into that story, and if it sounds a little too relatable, you're not alone. If you're a high-achieving woman over 40, chances are you've felt like a single missed session is the beginning of the end.

If life's curveballs – travel, injuries, family stuff, midlife hormone chaos – have ever left you feeling like you're wrecking your progress in the gym, this one's for you. You'll learn why rigid all-or-nothing thinking backfires, what "customizing" your training actually looks like in practice, and why the math on taking time off is way more forgiving than your brain wants you to believe.

What you'll learn in this episode:

• Why high achievers are especially prone to this training trap — and how it shows up without you even noticing
• What percentage of the year two weeks off actually represents (the number might surprise you)
• The mindset shift that turns "I failed" into "I customized"
• How to handle the truly unpredictable stuff – injuries, emergencies, poor sleep – without spiraling into rigid all-or-nothing thinking
• Why training is a practice and an art, not a pass/fail test with one right answer

Enjoyed this episode and want more?

If this episode resonates and you're ready to stop guessing in the gym, take the Strength Gap Quiz: https://stephgaudreau.com/quiz

Get the performance meal prep guide at https://go.stephgaudreau.com/mealprepguide

Please share it with a friend and subscribe to Fuel Your Strength so you don't miss future episodes like this one.

You're showing up and putting in work, so why does it feel like your training just isn't clicking? In this episode, you'll continue through the strength gap series by digging into one of the most common and most misunderstood reasons athletic women over 40 are struggling to see progress: program mismatch...the program you're following was probably never built with someone like you in mind.

You'll learn why so many popular programs (think bodybuilding splits or powerlifting templates) look great on paper but don't fit well for your life when you're juggling a sport, a packed schedule, and it's more challenging to recover. And you'll hear about what a truly matched program accounts for, why switching programs isn't the same as starting over, and what it actually feels like when your training works in harmony with your life.

Curious which of the four strength gaps is holding your training back? Take the free Strength Gap Quiz at https://stephgaudreau.com/quiz

In this episode, you'll learn:

• Why sweet spot of effective training gets smaller over time
• Why some of the most popular, highest-reviewed programs out there might not be the right fit for you
• The specific mismatch pattern I see over and over with athletic women over 40
• What a program has to account for to be a true match for your goals, your schedule, and your sport
• The sneaky mental cost of sticking with a mismatched program, even when you're "trying your best"
• Why switching to a better-fit program isn't quitting even though it can feel that way

Enjoyed this episode and want more?

If this episode resonates and you're ready to stop guessing in the gym, take the Strength Gap Quiz: https://stephgaudreau.com/quiz

Please share it with a friend and subscribe to Fuel Your Strength so you don't miss future episodes like this one.